4oz (112 g) of organic ground turkey contains approximately 130 calories. This lean protein source is a popular option for those looking for a healthy meat option. In this article, we will explore the nutritional information, benefits, and cooking methods of organic ground turkey.
In addition to being a low-calorie protein option, organic ground turkey is also rich in various nutrients. It contains vitamins B6 and B12, niacin, phosphorus, and selenium. It is also a good source of protein, with 28 grams of protein per 4oz serving.
Whether you are looking to lose weight, build muscle, or add more variety to your diet, organic ground turkey is a versatile and nutritious option that can be used in a variety of dishes.
Calories in Organic Ground Turkey
As previously mentioned, a 4oz serving of organic ground turkey contains approximately 130 calories. This makes it a great option for those looking to manage their weight or reduce their calorie intake.
In addition to being low in calories, organic ground turkey is also a good source of various vitamins and minerals. As mentioned, it contains vitamins B6 and B12, niacin, phosphorus, and selenium. It also contains zinc, potassium, and iron. Organic ground turkey is a great option for those looking to incorporate a lean protein source into their diet while also adding valuable nutrients.
Macronutrients in Organic Ground Turkey
In addition to being rich in vitamins and minerals, organic ground turkey is also a great source of macronutrients. A 4oz serving contains 28 grams of protein, 0 grams of carbohydrates, and 8 grams of fat. This makes it a popular option for those following a low-carb or high-protein diet.
Micronutrients in Organic Ground Turkey
Organic ground turkey is also a great source of various micronutrients. As mentioned, it contains vitamins B6 and B12, niacin, phosphorus, and selenium. It also contains zinc, potassium, and iron. These micronutrients are essential for maintaining overall health and wellbeing.
Benefits of Organic Ground Turkey
Organic ground turkey offers several health benefits for those looking to incorporate lean protein into their diet. In addition to being low in calories, it is also rich in various nutrients and micronutrients. It can also aid in weight loss, and is a great option for those following a low-carb or high-protein diet. Organic ground turkey can also help improve overall health by reducing the risk of chronic diseases such as heart disease and diabetes.
How to Cook Organic Ground Turkey
Organic ground turkey can be cooked in a variety of ways, including grilling, baking, or sautéing. It is important to cook ground turkey to an internal temperature of 165°F to ensure it is safe to eat. When cooking organic ground turkey, it is important to avoid overcooking it, as this can cause it to become dry and tough. Adding herbs and spices can help enhance the flavor and make it more enjoyable.
Organic Ground Turkey Recipes
Organic ground turkey can be used in a variety of dishes, from tacos and burritos to meatballs and meatloaf. Here are a few recipes to try: 1. Turkey Taco Bowls: Cook organic ground turkey in a skillet with taco seasoning. Serve with brown rice, black beans, and chopped veggies. 2. Mediterranean Turkey Meatballs: Mix organic ground turkey with chopped parsley, garlic, and feta cheese. Roll into meatballs and bake in the oven.
Organic Ground Turkey vs Regular Ground Turkey
When it comes to choosing between organic ground turkey and regular ground turkey, there are a few key differences to consider. Organic ground turkey is raised without the use of antibiotics or hormones, and is fed an organic diet. Regular ground turkey may be treated with antibiotics or hormones, or fed a non-organic diet. Organic ground turkey may also be a slightly better option when it comes to nutrition, as it is often lower in fat and higher in protein than regular ground turkey. Ultimately, the decision between organic and regular ground turkey will depend on your personal preferences and values.
Where to Buy Organic Ground Turkey
Organic ground turkey can be found at most grocery stores and health food stores. Look for brands that are certified organic and raised without antibiotics or hormones. You can also find organic ground turkey at local farmers markets or online retailers.
Organic Ground Turkey Buying Guide
When buying organic ground turkey, it is important to look for brands that are certified organic and raised without antibiotics or hormones. You should also check the sell-by date and look for packages that are tightly sealed and free from any signs of damage or tampering. Finally, be sure to store organic ground turkey in the refrigerator or freezer and use it within a few days of purchase to ensure freshness and safety.
"Organic ground turkey is a versatile and nutritious option that can be used in a variety of dishes."
Frequently Asked Questions About Organic Ground Turkey
1. What is the nutritional value of organic ground turkey?
Organic ground turkey is a great source of protein and essential nutrients, with 4oz (112 g) containing around 130 calories, 22g of protein, 1g of saturated fat, and 60mg of cholesterol.
2. Is organic ground turkey healthier than conventional ground turkey?
Organic ground turkey may be considered healthier than conventional ground turkey because it is produced without the use of antibiotics, synthetic pesticides, or genetically modified organisms (GMOs). It is also often sourced from free-range or pasture-raised birds, which can result in improved nutrient profiles and healthier fats.
3. How can I cook organic ground turkey?
Organic ground turkey can be cooked in a variety of ways, including grilling, baking, sautéing, or stir-frying. It is important to cook ground turkey to an internal temperature of 165°F (74°C) to ensure it is safe to consume.
4. What are some recipe ideas for organic ground turkey?
Organic ground turkey is a versatile ingredient that can be used in many recipes, including meatballs, tacos, spaghetti sauce, chili, and stuffed peppers. It can also be used as a substitute for ground beef in many recipes for a healthier twist.