If you're looking for a delicious and healthy breakfast option, look no further than the 1 container (6 oz) Organic Mixed Berry Low Fat Yogurt Parfait. With only 140 calories per serving, this parfait is a great way to start your day off on the right foot.
In addition to being low in calories, the Organic Mixed Berry Low Fat Yogurt Parfait is also a good source of important nutrients. It contains calcium, vitamin C, and iron, as well as protein and fiber to keep you feeling full and satisfied throughout the morning.
Whether you have a busy day ahead or just want to enjoy a delicious and nutritious breakfast, the Organic Mixed Berry Low Fat Yogurt Parfait is a great choice for anyone looking to eat healthier.
Calorie Count
As mentioned earlier, the Organic Mixed Berry Low Fat Yogurt Parfait contains only 140 calories per serving. This makes it a great choice for anyone looking to cut back on calories and lose weight. By choosing a low-calorie breakfast option like this yogurt parfait, you can start your day off on the right foot without sacrificing flavor or nutrition.
Fat Content
The Organic Mixed Berry Low Fat Yogurt Parfait is also low in fat, making it a great choice for anyone looking to reduce their intake of saturated and trans fats. In fact, this yogurt parfait contains only 1.5 grams of fat per serving, which is less than 3% of the recommended daily intake for most adults. This means you can enjoy a delicious and creamy breakfast option without worrying about consuming too much fat.
Protein Content
In addition to being low in calories and fat, the Organic Mixed Berry Low Fat Yogurt Parfait is also a good source of protein. Each serving contains 6 grams of protein, which can help you feel full and satisfied throughout the morning. Protein is also important for building and repairing muscle tissue, making it an essential nutrient for anyone who is physically active.
Carbohydrate Content
The Organic Mixed Berry Low Fat Yogurt Parfait is a good source of carbohydrates, which are essential for providing your body with energy throughout the day. Each serving contains 22 grams of carbohydrates, including 2 grams of fiber. The fiber in this yogurt parfait can help regulate your digestion and keep you feeling full and satisfied for longer.
Sugar Content
While the Organic Mixed Berry Low Fat Yogurt Parfait is low in calories and fat, it does contain some sugar. Each serving contains 18 grams of sugar, which is about 4.5 teaspoons. While this may seem like a lot, keep in mind that some of the sugar comes from the natural sugars in the berries and yogurt. Overall, the sugar content in this yogurt parfait is still relatively low compared to other breakfast options like cereal or pastries.
Fiber Content
As mentioned earlier, the Organic Mixed Berry Low Fat Yogurt Parfait is a good source of fiber. Each serving contains 2 grams of fiber, which can help regulate your digestion and keep you feeling full and satisfied throughout the morning.
Vitamin C
The Organic Mixed Berry Low Fat Yogurt Parfait is also a good source of vitamin C, which is an essential nutrient for a healthy immune system. Each serving contains 10% of the recommended daily intake of vitamin C, making it a great way to start your day off on the right foot.
Calcium Content
In addition to vitamin C, the Organic Mixed Berry Low Fat Yogurt Parfait is also a good source of calcium. Each serving contains 15% of the recommended daily intake of calcium, which is essential for building and maintaining strong bones and teeth.
Iron Content
Finally, the Organic Mixed Berry Low Fat Yogurt Parfait is a good source of iron. Each serving contains 6% of the recommended daily intake of iron, which is essential for healthy blood cell formation and oxygen transport throughout the body.
Healthy Breakfast Option
Overall, the Organic Mixed Berry Low Fat Yogurt Parfait is a great choice for anyone looking to start their day off on the right foot. This delicious and nutritious breakfast option is low in calories, fat, and sugar, while also providing important nutrients like protein, fiber, vitamin C, calcium, and iron. So if you're looking for a quick and easy breakfast option that will keep you feeling full and satisfied, give the Organic Mixed Berry Low Fat Yogurt Parfait a try!
FAQ About Organic Mixed Berry Low Fat Yogurt Parfait
1. How many calories does one container of Organic Mixed Berry Low Fat Yogurt Parfait contain?
One container (6 oz) of Organic Mixed Berry Low Fat Yogurt Parfait contains 140 calories.
2. Is this yogurt parfait organic?
Yes, this yogurt parfait is organic.
3. What are the ingredients in Organic Mixed Berry Low Fat Yogurt Parfait?
The ingredients in Organic Mixed Berry Low Fat Yogurt Parfait include organic low fat yogurt, organic mixed berries, and organic granola.
4. Does this yogurt parfait contain any artificial flavors or colors?
No, this yogurt parfait does not contain any artificial flavors or colors. It is made with only organic ingredients.
5. Is this yogurt parfait suitable for people with lactose intolerance?
It depends on the severity of lactose intolerance. While this yogurt parfait is low in fat, it still contains some lactose. It is best to consult with a healthcare professional before consuming if you have lactose intolerance.