Looking for a low-calorie cheese option? 1/4 cup (28 g) of finely shredded mozzarella cheese contains only 80 calories! In this article, we'll discuss the nutritional content of mozzarella cheese and how it fits into a healthy diet.
In addition to its low calorie count, mozzarella cheese is a great source of protein and calcium. But, like any cheese, it is important to moderate your intake due to its high fat and sodium content.
If you love the taste of cheese but are watching your calories, mozzarella cheese is a great option to consider. Read on to learn more about its nutritional content and how to incorporate it into your diet.
Calories in 1/4 Cup Finely Shredded Mozzarella Cheese
As previously mentioned, 1/4 cup (28 g) of finely shredded mozzarella cheese contains 80 calories. This makes it a great option for those watching their calorie intake. If you are looking to reduce the number of calories in your diet, consider swapping out higher calorie cheeses for mozzarella. Just be sure to read the labels and watch your portion sizes, as even low calorie options can add up if you consume too much. Overall, if you are looking for a low calorie cheese option, mozzarella is a great choice. Just be sure to consume it in moderation and with a balanced diet.
Fat Content in 1/4 Cup Finely Shredded Mozzarella Cheese
In addition to its protein and calcium content, mozzarella cheese is also high in fat. 1/4 cup (28 g) of finely shredded mozzarella cheese contains 6 grams of fat. While some types of fat, such as monounsaturated and polyunsaturated fats, are considered healthy, mozzarella cheese contains mostly saturated fat. It is important to moderate your intake of saturated fat as it can increase your risk of heart disease. If you don't want to give up cheese entirely, opt for lower fat options or use smaller portions to still enjoy the taste without consuming too much saturated fat.
Protein in 1/4 Cup Finely Shredded Mozzarella Cheese
One of the benefits of consuming mozzarella cheese is its high protein content. 1/4 cup (28 g) of finely shredded mozzarella cheese contains 7 grams of protein. Protein is important for maintaining and repairing your body's tissues, as well as for building muscle mass. It also helps keep you feeling full and satisfied for longer periods of time, making it a great addition to meals and snacks. If you are looking to consume more protein in your diet, consider incorporating more mozzarella cheese into your meals. Just be sure to watch your portion sizes as it is also high in fat and sodium.
Carbohydrate Content in 1/4 Cup Finely Shredded Mozzarella Cheese
Mozzarella cheese is a low carb option, with only 1 gram of carbohydrates in 1/4 cup (28 g) of finely shredded mozzarella cheese. If you are following a low carb or ketogenic diet, mozzarella cheese can be a great addition to your meals and snacks. Just be sure to watch your portion sizes and balance it with other healthy fats and proteins. Overall, if you are looking for a low carb cheese option, mozzarella is a great choice to consider.
Calcium in 1/4 Cup Finely Shredded Mozzarella Cheese
Mozzarella cheese is also a great source of calcium, with 1/4 cup (28 g) of finely shredded mozzarella cheese containing 200 mg of calcium. Calcium is important for building and maintaining strong bones and teeth, as well as for nerve function and muscle contraction. It is important to consume adequate amounts of calcium through your diet, especially as you age. If you are looking to boost your calcium intake, consider incorporating more mozzarella cheese into your meals and snacks. Just be sure to watch your portion sizes and balance it with other healthy foods.
Sodium in 1/4 Cup Finely Shredded Mozzarella Cheese
One downside of mozzarella cheese is its high sodium content. 1/4 cup (28 g) of finely shredded mozzarella cheese contains 180 mg of sodium. Consuming too much sodium can increase your risk of high blood pressure and heart disease. It is important to watch your sodium intake and opt for lower sodium options whenever possible. If you do consume mozzarella cheese, be sure to balance it with other low sodium foods and watch your portion sizes.
Cholesterol in 1/4 Cup Finely Shredded Mozzarella Cheese
Mozzarella cheese is high in cholesterol, with 1/4 cup (28 g) of finely shredded mozzarella cheese containing 20 mg of cholesterol. Consuming too much cholesterol can increase your risk of heart disease. It is important to consume cholesterol in moderation and balance it with other healthy foods. If you do consume mozzarella cheese, be sure to watch your portion sizes and balance it with other low cholesterol foods.
Vitamin A in 1/4 Cup Finely Shredded Mozzarella Cheese
Mozzarella cheese contains a small amount of vitamin A, with 1/4 cup (28 g) of finely shredded mozzarella cheese containing 4% of your daily recommended intake. Vitamin A is important for eye health, immune function, and skin health. While mozzarella cheese is not a significant source of vitamin A, incorporating it into your diet can still provide some benefits. If you are looking to increase your vitamin A intake, be sure to also consume other vitamin A rich foods such as sweet potatoes, carrots, and spinach.
Vitamin C in 1/4 Cup Finely Shredded Mozzarella Cheese
Mozzarella cheese is not a significant source of vitamin C. Vitamin C is important for immune function, skin health, and wound healing. While mozzarella cheese does not provide much vitamin C, be sure to consume other vitamin C rich foods such as citrus fruits, bell peppers, and broccoli. Incorporating a variety of nutrient-rich foods into your diet is important for overall health and wellbeing.
Iron Content in 1/4 Cup Finely Shredded Mozzarella Cheese
Mozzarella cheese is not a significant source of iron. Iron is important for oxygen transport, immune function, and cognitive development. While mozzarella cheese does not provide much iron, be sure to consume other iron-rich foods such as leafy greens, red meat, and legumes. Incorporating a variety of nutrient-rich foods into your diet is important for overall health and wellbeing.
Mozzarella cheese is a delicious and versatile option that can be enjoyed in a variety of dishes. Just be sure to consume it in moderation and with a balanced diet to reap its nutritional benefits.
5 FAQs about Finely Shredded Mozzarella Cheese
1. What is mozzarella cheese made of?
Mozzarella cheese is made from cow's milk. The milk is heated and then rennet, an enzyme, is added to curdle the milk. The curds are then drained and formed into cheese.
2. Is mozzarella cheese healthy?
Mozzarella cheese is a good source of protein, calcium, and vitamin B12. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
3. Can mozzarella cheese be frozen?
Yes, mozzarella cheese can be frozen. It is best to freeze it in small portions or shredded, as larger amounts may not thaw evenly. Frozen mozzarella cheese can be thawed in the refrigerator or at room temperature.
4. How long does mozzarella cheese last?
Unopened mozzarella cheese can be stored in the refrigerator for up to a month. Once opened, it should be consumed within a week. Shredded mozzarella cheese should be used within 2-3 days of opening.
5. What dishes can be made with mozzarella cheese?
Mozzarella cheese is commonly used in pizza, lasagna, and other Italian dishes. It can also be used in salads, sandwiches, and as a topping for baked potatoes or vegetables.