If you're a fan of bagels, you'll definitely want to try our 100 G Cinnamon Raisin bagels. These bagels are perfect for breakfast or as a snack on the go, and they're packed with flavor and nutrients. With 273 calories per serving, you get a healthy dose of energy to start your day.
But that's not all these bagels have to offer. They're also rich in carbohydrates, protein, fiber, and essential vitamins and minerals. Keep reading to learn more about the nutritional content of our Cinnamon Raisin bagels.
In this article, we'll also share some tips on how to bake and store your bagels, as well as the health benefits of cinnamon raisins.
Calorie count of 100 G Cinnamon Raisin Bagels
As mentioned earlier, our Cinnamon Raisin bagels contain 273 calories per 100g serving. This makes them a great source of energy, especially in the morning. However, if you're watching your caloric intake, you may want to limit your portion size or pair your bagel with a low-calorie topping, such as peanut butter or sliced fruit.
Carbohydrate content of 100 G Cinnamon Raisin Bagels
Our Cinnamon Raisin bagels are also rich in carbohydrates, which provide a steady source of energy throughout the day. Each serving contains 55g of carbohydrates, including 3g of dietary fiber and 10g of sugar. Carbohydrates are an essential macronutrient that help fuel our brain and muscles. However, it's important to choose complex carbohydrates over simple sugars for long-lasting energy and stable blood sugar levels.
Protein content of 100 G Cinnamon Raisin Bagels
Our Cinnamon Raisin bagels also pack a punch when it comes to protein. Each serving contains 10g of protein, which is important for building and repairing tissues in the body. Protein is also important for satiety, meaning it can help keep you feeling full for longer periods of time. Try pairing your bagel with a protein-rich topping, such as cream cheese or smoked salmon, for a more balanced meal.
Fat content of 100 G Cinnamon Raisin Bagels
Our Cinnamon Raisin bagels are relatively low in fat, with just 1.5g of total fat per serving. However, it's important to pay attention to the type of fat in your diet. Our bagels are low in saturated fat but contain small amounts of heart-healthy monounsaturated and polyunsaturated fats. These fats can help lower cholesterol and reduce the risk of heart disease when consumed in moderation.
Fiber content of 100 G Cinnamon Raisin Bagels
As mentioned earlier, our Cinnamon Raisin bagels contain 3g of dietary fiber per serving. Fiber is important for digestive health and can help regulate blood sugar levels. However, many people do not consume enough fiber in their diet. Try pairing your bagel with a high-fiber topping, such as avocado or hummus, to increase your intake.
Sodium content of 100 G Cinnamon Raisin Bagels
Our Cinnamon Raisin bagels contain 320mg of sodium per serving. While sodium is an essential mineral that helps regulate fluid levels in the body, consuming too much can lead to high blood pressure and other health problems. Try pairing your bagel with a low-sodium topping, such as smoked salmon or sliced tomatoes, to reduce your overall intake.
Vitamins and minerals in 100 G Cinnamon Raisin Bagels
Our Cinnamon Raisin bagels are also a good source of several essential vitamins and minerals, including iron, thiamin, and niacin. Iron is important for healthy blood flow, while thiamin and niacin are important for energy metabolism. Our bagels also contain small amounts of calcium and vitamin D, which are important for bone health.
Baking instructions for Cinnamon Raisin Bagels
If you prefer your bagels fresh and hot from the oven, here are some baking instructions to try: - Preheat your oven to 375 degrees Fahrenheit. - Place your bagels on a baking sheet and bake for 8-10 minutes, or until golden brown and crispy on the outside.
Storage tips for Cinnamon Raisin Bagels
To preserve the freshness of your Cinnamon Raisin bagels, here are some storage tips to follow: - Keep your bagels in an airtight container or plastic bag to prevent them from drying out. - Store your bagels in the fridge for up to 1 week, or freeze them for up to 1 month.
Health benefits of Cinnamon Raisin Bagels
Not only are our Cinnamon Raisin bagels delicious and nutritious, but they also offer several health benefits, including: - Improved digestion and heart health, thanks to the fiber and healthy fats in the bagels. - Boosted energy levels and brain function, thanks to the carbohydrates and protein in the bagels.
"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime."
FAQs about 100 G Cinnamon Raisin Bagels (273 calories)
1. How many calories do 100 G Cinnamon Raisin Bagels have?
100 G Cinnamon Raisin Bagels have 273 calories.
2. How many bagels are in a 100 G package of Cinnamon Raisin Bagels?
The number of bagels in a 100 G package of Cinnamon Raisin Bagels depends on the weight of each individual bagel. However, assuming each bagel weighs 100 G, a 100 G package would contain 1 bagel.
3. Are Cinnamon Raisin Bagels a healthy breakfast option?
While Cinnamon Raisin Bagels can be a tasty breakfast option, they are not the healthiest choice due to their high carbohydrate and calorie content. It's important to balance your diet with a variety of foods, including fruits and vegetables, lean protein, and whole grains.
4. Are there any nutritional benefits to Cinnamon Raisin Bagels?
Cinnamon Raisin Bagels contain some nutritional benefits, such as fiber from the raisins and whole grain flour. However, they do not provide significant amounts of vitamins or minerals.
5. How can I make my Cinnamon Raisin Bagel breakfast more nutritious?
You can make your Cinnamon Raisin Bagel breakfast more nutritious by adding toppings such as nut butter, sliced fruit, or low-fat cream cheese. You can also pair your bagel with a side of protein, such as Greek yogurt or scrambled eggs, to balance your meal and keep you feeling full for longer.