If you're looking for a delicious and satisfying meal, look no further than 1 pan (198 g) Lobster Stuffed Tilapia, which packs a flavorful punch in every bite. With 380 calories, it's a meal that won't leave you feeling hungry.
This dish is not only tasty but also nutritious, with a generous amount of protein, healthy fats, and essential minerals. Let's take a look at the nutritional information of Lobster Stuffed Tilapia.
In this article, we'll explore some healthy alternative options for Lobster Stuffed Tilapia and share some simple tips for cooking this dish to perfection.
Calorie Count of Lobster Stuffed Tilapia
A single serving of Lobster Stuffed Tilapia (198 g) contains 380 calories. This calorie count makes it an ideal meal to cut back on your calorie intake without sacrificing flavor or taste.
Protein Content of Lobster Stuffed Tilapia
Lobster Stuffed Tilapia is an excellent source of protein, with one serving (198 g) containing 38 grams of protein. Protein is essential for building and repairing muscles and tissues in your body, making it a perfect option for those looking to increase their overall protein intake.
Fat Content of Lobster Stuffed Tilapia
Lobster Stuffed Tilapia is a low-fat dish, with one serving (198 g) containing only 10 grams of fat. Most of the fat in this dish comes from healthy sources such as olive oil, which is good for your heart and overall health.
Carbohydrate Content of Lobster Stuffed Tilapia
Lobster Stuffed Tilapia is a low-carb dish, with one serving (198 g) containing only 10 grams of carbs. This makes it an appropriate option for people following a low-carb or ketogenic diet as well as those looking to reduce their overall carbohydrate intake.
Fiber Content of Lobster Stuffed Tilapia
Lobster Stuffed Tilapia is not a significant source of fiber, with one serving (198 g) containing only 1 gram of fiber. If you're looking to increase your fiber intake, consider pairing this dish with a side of vegetables or a salad.
Vitamin Content of Lobster Stuffed Tilapia
Lobster Stuffed Tilapia is an excellent source of vitamins, including vitamin D, vitamin B12, and vitamin E. Vitamin D is crucial for bone and overall health, vitamin B12 helps keep your nervous system healthy, and vitamin E is an antioxidant that protects your body against oxidative damage.
Mineral Content of Lobster Stuffed Tilapia
Lobster Stuffed Tilapia is a good source of minerals such as selenium, phosphorus, and potassium. Selenium is essential for thyroid function, phosphorus helps maintain healthy bones and teeth, and potassium helps regulate blood pressure and fluid balance in your body.
Preparation Method of Lobster Stuffed Tilapia
To prepare Lobster Stuffed Tilapia, start by seasoning the tilapia fillets with salt and pepper. Then, lay a cooked lobster tail on each fillet before rolling it up and securing with toothpicks. Arrange the rolled-up fillets in a baking dish and bake at 350°F for 20-25 minutes or until the fish is cooked through and the stuffing is hot. Serve with a side of roasted vegetables or a salad for a complete and satisfying meal.
Serving Size of Lobster Stuffed Tilapia
One serving of Lobster Stuffed Tilapia weighs 198 g and makes a complete meal on its own. If you're serving it as a part of a larger meal, you may want to adjust the serving size accordingly.
Healthy Alternatives to Lobster Stuffed Tilapia
If you're looking for healthy alternatives to Lobster Stuffed Tilapia, consider trying other types of fish such as salmon, trout, or cod. You can also experiment with different stuffing options, such as spinach and feta, crab and cream cheese, or mushroom and garlic. Whichever option you choose, be sure to pair it with plenty of vegetables for a well-rounded and nutritious meal.
Eating healthy doesn't have to mean sacrificing flavor or enjoyment. With dishes like Lobster Stuffed Tilapia, you can have both!
5 Frequently Asked Questions about Lobster Stuffed Tilapia
1. What is the nutritional content of Lobster Stuffed Tilapia?
Lobster Stuffed Tilapia contains 380 calories per 198 gram serving, along with 22 grams of fat, 29 grams of protein, and 16 grams of carbohydrates.
2. Is Lobster Stuffed Tilapia a healthy meal option?
Lobster Stuffed Tilapia can be a healthy meal option if consumed in moderation and balanced with a variety of fruits, vegetables, and whole grains. However, it is higher in calories and fat than some other seafood dishes, so it should be eaten in moderation for those watching their calorie and fat intake.
3. How is Lobster Stuffed Tilapia prepared?
Lobster Stuffed Tilapia is typically prepared by stuffing tilapia fillets with a mixture of lobster, breadcrumbs, butter, and seasonings. The fillets are then baked or grilled until cooked through.
4. Can Lobster Stuffed Tilapia be made at home?
Yes, Lobster Stuffed Tilapia can be made at home with fresh or frozen tilapia fillets and lobster meat. There are many recipes available online for making the dish from scratch.
5. What are some side dishes that go well with Lobster Stuffed Tilapia?
Lobster Stuffed Tilapia is often served with a variety of sides, such as roasted vegetables, mashed potatoes, rice pilaf, or a side salad. The dish can also be accompanied by a tasty sauce or garnish, such as lemon butter sauce, chopped parsley, or diced tomatoes.