Looking for a low-calorie meat option for your lunch or breakfast sandwiches? Look no further than 2 oz (56g) Boneless Cooked Ham. At only 70 Calories per serving, this meat will satisfy your craving without breaking your diet.
But how does it stack up in terms of nutrition? Well, this lean meat is packed with Protein and important minerals like Calcium and Iron. Let's explore more below.
In this article, we'll also give you some delicious ideas on how to use ham in your meals. So, let's dive in!
Low-Calorie Meat Option
Ham is an excellent low-calorie meat option for weight loss diets. As mentioned, a 2 oz (56g) serving of Boneless Cooked Ham contains only 70 Calories and about 10 grams of Protein. This makes it a satisfying and filling option without the added calories. In addition, ham is a good source of other important nutrients like Iron, zinc, and thiamine. These help keep your body healthy and your immune system strong. So, if you're looking for a meat option that won't ruin your diet, ham is a great choice. Just remember to watch your portion sizes and pair it with plenty of veggies for a well-rounded meal.
Protein Content of Ham
Protein is an important nutrient for building and repairing muscle tissue. It also helps keep you full and satisfied between meals. Luckily, ham offers a decent amount of protein per serving. A 2 oz (56g) serving of Boneless Cooked Ham contains about 10 grams of protein. While this isn't as much as other meats like chicken or beef, it's still a good option for a low-calorie meat. So, if you're looking to add more protein to your diet without adding too many Calories, consider incorporating ham into your meals.
Fat Content in Cooked Ham
While ham is a lean meat, it still contains some Fat. A 2 oz (56g) serving of Boneless Cooked Ham contains about 2.5 grams of fat, including both saturated and unsaturated fats. Saturated fats are the type of fat that can increase your risk of heart disease, so it's best to limit your intake of these. However, unsaturated fats can have health benefits, like lowering your cholesterol levels. So, while ham does contain some fat, it's generally a healthy option when consumed in moderation.
Calcium and Iron in Ham
Ham is a good source of several important minerals, including Calcium and Iron. Both of these play crucial roles in maintaining good health. Calcium is essential for strong bones and teeth, while iron helps make hemoglobin, a Protein in your red blood cells that carries oxygen throughout your body. So, by incorporating ham into your meals, you're not only getting a good source of protein, but also important minerals that your body needs to function properly.
Vitamins in Ham
In addition to minerals, ham also contains several important Vitamins. These include thiamine, niacin, and vitamin B6. Thiamine helps your body convert food into energy, while niacin is important for healthy skin and nerves. Vitamin B6 is involved in over 100 different enzyme reactions in your body and helps support brain development and function. So, by choosing ham as part of your diet, you're also getting a good dose of essential vitamins that can help keep you healthy.
Ham as a Breakfast Meat
Looking for a tasty and Protein-packed breakfast idea? Try adding ham to your morning meal. You could make a breakfast sandwich by layering ham, egg, and cheese on a whole wheat English muffin. Or, try making a breakfast burrito with scrambled eggs, ham, and your favorite veggies. Another option is to make a quick and easy breakfast wrap by adding ham, avocado, and salsa to a whole wheat tortilla. The options are endless!
Ham as a Sandwich Filling
Ham is the perfect filling for a delicious sandwich. Whether you're packing a lunch or looking for a quick and easy meal, ham can be easily incorporated into your sandwich. You could go classic with a ham and cheese sandwich on whole wheat bread. Or, try adding some veggies like lettuce and tomato to make it more nutritious. If you're looking for something a little more fancy, try making a croque-monsieur, a French ham and cheese sandwich that's grilled to perfection. Yum!
Ham as a Pizza Topping
While ham may not be the most traditional Pizza Topping, it can definitely add some delicious flavor to your pie. Try making a Hawaiian pizza with ham, pineapple, and mozzarella cheese. Or, go for a more gourmet pizza with prosciutto, fig, and goat cheese. No matter what toppings you choose, ham can be a tasty addition to your homemade pizza.
Ham in Pasta Dishes
Looking for ways to switch up your pasta game? Try adding some ham to your dish. You could make a classic carbonara with ham, egg, and parmesan cheese. Or, try making a pasta salad with ham, veggies, and a light vinaigrette dressing. Another option is to make a ham and mushroom risotto. The possibilities are endless!
Ham in Salads
Ham can also be a great addition to your salad, adding some Protein and flavor to your greens. You could make a chef salad with ham, turkey, and hardboiled eggs. Or, try making a spinach salad with ham, strawberries, and almonds. Another option is to make a Cobb salad with ham, avocado, and blue cheese. Get creative and enjoy!
Ham is an excellent low-calorie meat option for weight loss diets. Just remember to watch your portion sizes and pair it with plenty of veggies for a well-rounded meal.
Frequently Asked Questions About Boneless Cooked Ham
1. What is boneless cooked ham?
Boneless cooked ham is a type of cured meat that is typically made from the leg of a pig, without the bone. It is cooked and usually sliced for consumption, and can be eaten on its own or used as an ingredient in dishes such as sandwiches, omelets or Salads.
2. How many Calories are in boneless cooked ham?
There are approximately 70 calories in 2 ounces (56 g) of boneless cooked ham. The exact number of calories can vary depending on the brand and preparation method used.
3. Is boneless cooked ham healthy?
Boneless cooked ham is a good source of Protein and can be a part of a healthy diet. However, it is also high in sodium and saturated Fat, which should be taken into account when consuming it. It is best enjoyed in moderation as part of a balanced diet.
4. How can boneless cooked ham be stored?
Boneless cooked ham should be stored in an airtight container or wrapped tightly in plastic wrap or aluminum foil. It can be refrigerated for up to five days or frozen for up to six months.
5. How can boneless cooked ham be prepared?
Boneless cooked ham can be prepared in a variety of ways, depending on personal preference. It can be sliced and served cold or heated up in the oven, on the stovetop, or in the microwave. It can also be diced and used as an ingredient in recipes such as quiches, casseroles or soups.