A refreshing glass of black cherry plum juice contains around 130 calories per one cup (240 ml) serving, making it a low-calorie drink choice that still delivers plenty of flavor and nutrients.

This sweet and tangy juice is packed with vitamins and minerals, including vitamin C, potassium, and fiber, making it a healthy choice that provides many benefits for your body.

In this article, we'll explore the nutritional content of black cherry plum juice and its many health benefits.

Calories in Black Cherry Plum Juice

A one cup (240 ml) serving of black cherry plum juice contains around 130 calories, which can easily fit into a healthy, balanced diet. But if you're trying to lose weight or watch your calorie intake, it's important to measure your serving sizes and be mindful of any other added sugars in your diet.

Vitamin and Mineral Content of Black Cherry Plum Juice

Black cherry plum juice is an excellent source of vitamins and minerals, including vitamin C, potassium, fiber, and antioxidants. One cup (240 ml) of black cherry plum juice provides about 30% of the recommended daily intake (RDI) of vitamin C, which supports a healthy immune system, skin health, and iron absorption. It's also a good source of potassium, which helps regulate blood pressure and supports heart health, and fiber, which promotes digestive health and satiety.

Health Benefits of Black Cherry Plum Juice

Black cherry plum juice is packed with health benefits that can support overall wellness. Its high vitamin and mineral content can help bolster the immune system, promote heart health, and support digestive health. Additionally, its antioxidant properties may help protect the body against the damaging effects of free radicals and oxidative stress.

Sugar Content of Black Cherry Plum Juice

While black cherry plum juice is a healthy, low-calorie drink choice, it's important to be mindful of its sugar content if you're trying to watch your sugar intake. One cup (240 ml) of black cherry plum juice contains around 25 grams of sugar, which is about the same as a can of soda. However, the sugar in fruit juice is naturally occurring, and it also contains beneficial vitamins, minerals, and antioxidants that soda does not.

Black Cherry Plum Juice for Hydration

Like other fruit juices, black cherry plum juice can help keep you hydrated and replenish fluids lost during exercise or in hot weather. Its natural sugars and electrolytes make it a healthy alternative to sports drinks that often contain added sugars and artificial ingredients.

Black Cherry Plum Juice for Digestive Health

The high fiber content in black cherry plum juice can help promote digestive health and prevent constipation. Additionally, its antioxidants and anti-inflammatory properties may help reduce inflammation in the gut and protect against digestive disorders like ulcerative colitis and Crohn's disease.

Black Cherry Plum Juice for Immune System

Thanks to its high vitamin C content, black cherry plum juice can help support a healthy immune system and protect against infections and illness. Vitamin C is also an important nutrient for skin health and collagen production.

Black Cherry Plum Juice for Skin Health

The antioxidants in black cherry plum juice can help protect against UV radiation and other environmental factors that can damage and age the skin. Its high vitamin C content also supports collagen production and helps keep the skin looking supple and youthful.

Black Cherry Plum Juice as Anti-Inflammatory

The antioxidants and anti-inflammatory compounds in black cherry plum juice can help protect against chronic inflammation, which is linked to many diseases like cancer, heart disease, and Alzheimer's. Additionally, its high potassium content may also help reduce inflammation in the body.

Black Cherry Plum Juice for Weight Management

While black cherry plum juice is a low-calorie drink choice, it's important to be mindful of portion sizes and added sugars if you're trying to lose weight. Drinking too much fruit juice can contribute to weight gain and increase your risk of diabetes and other health problems. However, incorporating a small serving of black cherry plum juice into a healthy, balanced diet can provide many benefits for your overall health and wellness.