If you're looking for a hearty and flavorful soup, look no further than this Chunky Chipotle Chicken & Corn Chowder. With 180 calories per serving, it's a great choice for a filling and satisfying meal.

This soup is also high in protein, with 12 grams per serving, and low in fat, with just 6 grams per serving. It's a great option for those looking to maintain a healthy diet without sacrificing flavor.

In this article, we'll explore more about the nutritional benefits of this delicious soup and how to prepare it at home.

Calories per Serving

As mentioned earlier, each serving of this Chunky Chipotle Chicken & Corn Chowder contains 180 calories. This makes it a good option for those looking for a filling and satisfying meal that won't break the calorie bank. When paired with a side salad or whole grain bread, this soup can make for a well-rounded and calorie-controlled meal.

Protein Content

Each serving of this soup contains 12 grams of protein, making it a great option for those looking to increase their protein intake. Protein is an essential macronutrient that plays a vital role in many bodily functions, including muscle repair and growth. By incorporating high protein foods like this Chunky Chipotle Chicken & Corn Chowder into your diet, you can help support overall health and wellness.

Fat Content

This soup is low in fat, with just 6 grams of fat per serving. While dietary fat is an important part of a healthy diet, it's important to limit your intake of saturated and trans fats, which can raise cholesterol levels and increase the risk of heart disease. By choosing low-fat options like this Chunky Chipotle Chicken & Corn Chowder, you can help support heart health and maintain overall wellness.

Carbohydrate Content

Each serving of this soup contains 22 grams of carbohydrates, with 4 grams coming from dietary fiber. Carbohydrates are an important source of energy for the body, and dietary fiber plays a key role in digestive health. By choosing complex carbohydrates like those found in this Chunky Chipotle Chicken & Corn Chowder, you can help support energy levels and maintain digestive health.

Fiber Content

Fiber is an important nutrient that can help support digestive health and regulate blood sugar levels. Each serving of this Chunky Chipotle Chicken & Corn Chowder contains 4 grams of dietary fiber. By incorporating high fiber foods like this soup into your diet, you can help support overall health and wellness.

Sugar Content

This soup is low in sugar, with just 2 grams per serving. While it's important to limit added sugars in the diet, it's important to note that not all sugars are created equal. Natural sugars found in whole foods like fruits and vegetables can still be a part of a healthy diet. By choosing low-sugar options like this Chunky Chipotle Chicken & Corn Chowder, you can help support overall health and wellness.

Serving Size

This recipe makes four servings, with each serving containing 1 cup (240 ml) of soup. If you're meal prepping or feeding a larger crowd, you can easily double or triple the recipe to make more servings. Just be sure to adjust the cooking time accordingly to ensure that the soup is fully cooked and heated through.

Ingredients

To make Chunky Chipotle Chicken & Corn Chowder, you will need the following ingredients: - 1 tablespoon olive oil - 1 pound boneless, skinless chicken breasts, chopped

Allergen Information

This Chunky Chipotle Chicken & Corn Chowder contains dairy and wheat. If you have allergies or intolerances to these ingredients, you can easily make substitutions or opt for a different recipe.

Preparation Instructions

To make this soup, follow these instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped chicken and cook until browned on all sides, about 5-7 minutes.