1 cup (240 ml) of Original Soymilk contains 110 calories, making it an ideal dairy-free alternative to cow's milk.

In addition to providing a creamy texture to your coffee, smoothies, or cereal, soymilk is a good source of protein, fiber, and various vitamins and minerals including vitamins A, D, B12, and calcium.

Let's discover more about the benefits and potential drawbacks of adding soymilk to your diet.

Soymilk is a plant-based dairy-free alternative to cow's milk

Soymilk is made from grounded soybeans and water and is free from lactose and cholesterol found in cow's milk. Its plant-based nature makes it an ideal choice for vegetarians and vegans who avoid dairy-based products. Furthermore, it contains healthy fats and is free from hormones and antibiotics usually found in cow's milk.

A serving of soymilk fulfills 11% of daily calorie needs based on a 2000 calorie diet

With only 110 calories per serving, soymilk can help you meet your daily calorie needs without compromising on taste. It is slightly lower in calories than whole milk which contains 149 calories per serving, and similar in calories to skim milk which has 80 calories per serving.

Original flavored soymilk is a versatile ingredient in cooking and baking

Soymilk's neutral taste makes it an ideal ingredient for recipes that require a creamy texture such as soups, sauces, and smoothies. Its rich texture also makes it a suitable substitute for cow's milk in baked goods like cakes, muffins, and pancakes.

Soymilk is a good source of protein, fiber, and various vitamins and minerals

One cup of soymilk contains 8 grams of protein, which is comparable to cow's milk. It is also a good source of fiber which can help you feel fuller for longer, and various vitamins and minerals including calcium, iron, phosphorus, and potassium.

Soymilk is lactose-free and suitable for people with lactose intolerance

Soymilk is an excellent alternative for people who are lactose intolerant, as it doesn't contain lactose that can cause digestive discomfort. It is also a good source of calcium for people who are unable to consume dairy products.

Soymilk may help reduce the risk of heart disease and lower cholesterol levels

Studies have suggested that including soymilk in your diet may help lower the risk of heart disease by reducing cholesterol levels in the blood. This is due to the presence of isoflavones, a natural compound found in soybeans that can lower LDL (bad) cholesterol levels. However, more research needs to be done to verify this claim.

Soymilk can be an excellent source of calcium if fortified with it

Calcium is an essential mineral that supports healthy bones and teeth, and soymilk can be a good source of it if fortified with calcium. Fortified soymilk usually contains between 200-300 milligrams of calcium per serving, which is comparable to cow's milk.

Soymilk is associated with potential health benefits for menopausal symptoms and bone health

Some studies have suggested that consuming soy products like soymilk may help alleviate hot flashes and other symptoms associated with menopause. It can also help improve bone health and reduce the risk of osteoporosis as soy contains compounds that can mimic the effect of estrogen in the body. However, more research is needed to confirm these claims.

Avoid sweetened varieties of soymilk to prevent excess sugar intake

Some brands of soymilk may contain added sugars that can contribute to excess sugar intake and lead to health problems like weight gain and diabetes. To avoid this, it is recommended to choose unsweetened or plain varieties of soymilk and add natural sweeteners like honey or maple syrup if desired.

Individuals with soy allergies should consult with a doctor before consuming soymilk

Although rare, some people may have an allergy to soybeans which can cause symptoms like hives, swelling, and difficulty breathing. If you suspect that you have a soy allergy, it is recommended to consult with a doctor before adding soymilk to your diet or consuming any soy-based products.