If you're looking for a delicious and nutritious soup, look no further than Select Harvest Chicken Tuscany Soup. With just 90 Calories per cup (240 ml), this soup is filling and satisfying without packing on the pounds.

In addition to being low in Calories, Select Harvest Chicken Tuscany Soup is also low in Fat, high in Protein, and packed with Vitamins and Minerals. Here's a closer look at what you can expect from this delicious soup.

In this article, we'll explore the nutritional benefits of Select Harvest Chicken Tuscany Soup, as well as some other important information you should know about this product.

Calories in Select Harvest Chicken Tuscany Soup

As mentioned earlier, one cup (240 ml) of Select Harvest Chicken Tuscany Soup contains just 90 Calories. This makes it an excellent choice for anyone trying to lose weight or maintain a healthy weight. To put this into perspective, consider that the average person needs to consume around 2,000 calories per day to maintain their current weight. By enjoying a cup of Select Harvest Chicken Tuscany Soup as part of a balanced diet, you can help keep your caloric intake in check while still enjoying a hearty and satisfying meal. Of course, calorie needs vary from person to person, so it's always a good idea to consult with a healthcare professional to determine the right amount of calories for your individual needs.

Fat content in Select Harvest Chicken Tuscany Soup

One of the great things about Select Harvest Chicken Tuscany Soup is that it's low in Fat. Each cup (240 ml) contains just 1.5 grams of fat, and none of it comes from saturated or trans fats. This is important because consuming too much saturated and trans fat can increase your risk of heart disease, stroke, and other health problems. By choosing Select Harvest Chicken Tuscany Soup as a healthy meal option, you can help reduce your overall fat intake and improve your heart health.

Protein content in Select Harvest Chicken Tuscany Soup

Protein is an essential nutrient that is important for building and repairing tissues in the body. Fortunately, Select Harvest Chicken Tuscany Soup is a good source of protein, with each cup (240 ml) containing 7 grams. This makes it an excellent choice for anyone looking to increase their protein intake as part of a healthy and balanced diet. Just be aware that while protein is important, it's also important to balance it out with other nutrients like Carbohydrates and Fat.

Carbohydrate content in Select Harvest Chicken Tuscany Soup

Carbohydrates are an important source of energy for the body, and Select Harvest Chicken Tuscany Soup contains a moderate amount of them. Each cup (240 ml) contains 15 grams of carbohydrates, with 3 grams coming from dietary fiber. This is significant because dietary fiber helps keep you feeling full and satisfied, which can prevent overeating and contribute to healthy weight management. In addition, dietary fiber has been shown to reduce the risk of certain diseases like heart disease, diabetes, and certain types of cancer.

Vitamins in Select Harvest Chicken Tuscany Soup

In addition to being low in Calories and high in nutrients like Protein and fiber, Select Harvest Chicken Tuscany Soup is also packed with Vitamins. Each cup (240 ml) contains significant amounts of vitamins A and C, as well as some B vitamins like thiamin and niacin. Vitamins are essential for good health, and they play a role in everything from immune function to metabolism to brain function. By including foods like Select Harvest Chicken Tuscany Soup in your diet, you can help ensure that you're getting the nutrients your body needs to thrive.

Minerals in Select Harvest Chicken Tuscany Soup

In addition to Vitamins, Select Harvest Chicken Tuscany Soup also contains a variety of important Minerals. Each cup (240 ml) contains significant amounts of minerals like iron, potassium, and zinc, which are all important for maintaining good health. Minerals play a variety of roles in the body, including helping to build strong bones, supporting heart health, and aiding in the function of the nervous system. By ensuring that you're getting a variety of minerals in your diet, you can help support your overall health and well-being.

Ingredients in Select Harvest Chicken Tuscany Soup

Select Harvest Chicken Tuscany Soup is made with a variety of wholesome Ingredients, including chicken broth, cooked white chicken meat, carrots, spinach, tomatoes, pasta, and beans. All of these ingredients work together to create a flavorful and satisfying soup that's perfect for lunch, dinner, or anytime you're in the mood for something warm and hearty.

Allergens in Select Harvest Chicken Tuscany Soup

It's important to note that Select Harvest Chicken Tuscany Soup contains several common Allergens, including wheat and soy. If you have a food allergy, be sure to read the label carefully before consuming this product to ensure that it's safe for you to eat.

Serving size of Select Harvest Chicken Tuscany Soup

Select Harvest Chicken Tuscany Soup comes in a convenient and easy-to-portion one cup (240 ml) size, which makes it simple to include in your daily meal plan. Of course, if you're looking for a heartier meal, you can always double or triple the Serving size to customize the soup to your liking.

Caloric content of a bowl of Select Harvest Chicken Tuscany Soup

If you're wondering how many Calories are in a full bowl of Select Harvest Chicken Tuscany Soup, it's important to note that this will vary depending on the size of your bowl and the amount of soup you eat. As a general rule of thumb, however, you can estimate that a full bowl of soup (around 2 cups or 480 ml) will contain around 180 calories. Of course, this is just an estimate, so be sure to measure your portion sizes carefully if you're trying to keep your calorie intake in check.