Looking for a nutritious and delicious soup that won't break the calorie bank? Try our 1 cup (240 ml) Slow Kettle Style Vegetarian Black Bean Soup, which contains only 210 calories per serving.
Not only is this soup low in calories, it's also high in essential vitamins and minerals. Each serving provides 10 grams of protein, 8 grams of fiber, and 15% of your recommended daily intake of iron.
In this article, we'll explore the nutritional benefits of black beans, the convenience of microwavable packaging, and the wonderful flavor profile of this vegetarian soup choice.
Our 1 cup (240 ml) Slow Kettle Style Vegetarian Black Bean Soup is a nutritious meal option that can be easily incorporated into your daily diet. Here are the nutritional facts for one serving: calories: 210 Fat: 6g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 600mg, Carbohydrates: 31g, Fiber: 8g, Sugars: 4g, Protein: 10g, Vitamin D: 0mcg, Calcium: 100mg, Iron: 3mg, Potassium: 600mg
Ingredients
Our Slow Kettle Style Vegetarian Black Bean Soup is made with high-quality ingredients that are vegan-friendly and free from artificial preservatives. The ingredients in our soup include: Water, Black Beans, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Red Bell Pepper, Corn, Contains 2% or less of: Chili Powder (Chili Pepper, Salt, Cumin, Garlic), Garlic, Salt, Cumin, Modified Corn Starch, Lime Juice Concentrate, Olive Oil, Sugar, Natural Flavoring.
Preparation Instructions
Our Slow Kettle Style Vegetarian Black Bean Soup is easy to prepare and ready to enjoy in just a few minutes. Here's how to heat it up: 1. Remove the soup from the packaging. 2. Microwave on high for 2-3 minutes, or until the soup is hot throughout. Stir before serving and enjoy!
Benefits of Black Beans
Black beans are a nutrient-dense food that offer many health benefits. Here are just a few reasons why you should incorporate more black beans into your diet: - Black beans are an excellent source of plant-based protein and fiber. - Eating black beans can help lower your risk of heart disease and type 2 diabetes.
Vegetarian Soup Choice
Our Slow Kettle Style Vegetarian Black Bean Soup is the perfect meal option for vegans and vegetarians. It's made with only plant-based ingredients and is free from meat and animal by-products. This soup is also a great choice for anyone looking to reduce their meat consumption and incorporate more plant-based meals into their diet.
Flavor Profile
Our Slow Kettle Style Vegetarian Black Bean Soup has a bold and flavorful profile that's sure to satisfy your taste buds. The combination of black beans, tomatoes, bell peppers, and chili powder creates a rich and hearty soup that's perfect for cold winter days. We've also added a touch of lime juice concentrate to brighten up the flavors and add a refreshing twist.
Ideal for Weight Watchers
If you're following the Weight Watchers program, you'll be happy to know that our Slow Kettle Style Vegetarian Black Bean Soup is only 5 SmartPoints per serving. This soup is a filling and satisfying meal option that won't use up all of your daily points allowance.
Perfect for Cold Weather
Our Slow Kettle Style Vegetarian Black Bean Soup is the perfect meal option for cold and dreary winter days. It's warm, comforting, and filling, and will keep you full and satisfied for hours. Serve with a side of crusty bread or crackers for a complete meal that's sure to hit the spot.
Great for Leftovers
If you have leftovers of our Slow Kettle Style Vegetarian Black Bean Soup, don't worry! This soup is great for reheating the next day. Simply store the leftovers in an airtight container in the fridge and heat up in the microwave when you're ready to eat.
Convenient Microwavable Packaging
Our Slow Kettle Style Vegetarian Black Bean Soup comes in a convenient microwavable packaging that makes it easy to heat up and serve. This packaging is also recyclable, so you can feel good about reducing your environmental impact.
5 FAQs about Slow Kettle Style Vegetarian Black Bean Soup
1. What is Slow Kettle Style Vegetarian Black Bean Soup?
Slow Kettle Style Vegetarian Black Bean Soup is a pre-made, ready-to-heat soup that is made with black beans and a blend of vegetables and spices, and is suitable for vegetarians and vegans.
2. How many calories are in a cup of Slow Kettle Style Vegetarian Black Bean Soup?
A cup (240 ml) of Slow Kettle Style Vegetarian Black Bean Soup contains 210 calories.
3. Is Slow Kettle Style Vegetarian Black Bean Soup a healthy food choice?
Slow Kettle Style Vegetarian Black Bean Soup can be a healthy food choice, as it is low in fat, high in fiber, and contains a variety of vitamins and minerals. However, it is important to check the nutrition label and be mindful of portion sizes.
4. How is Slow Kettle Style Vegetarian Black Bean Soup typically served?
Slow Kettle Style Vegetarian Black Bean Soup can be served on its own as a meal, or as a side dish with bread, rice or a salad. It can also be used as a base for other recipes, such as enchiladas or burritos.
5. How should Slow Kettle Style Vegetarian Black Bean Soup be stored?
Slow Kettle Style Vegetarian Black Bean Soup should be stored in the refrigerator in an airtight container for up to 4 days. It can also be frozen for up to 3 months.