When it comes to a comforting and delicious soup, broccoli cheddar soup is a popular choice. A serving of 1 cup (245 g) of Broccoli Cheddar Soup contains 310 calories.

Apart from the calorie count, this soup is a good source of nutrients, including protein, fat, carbohydrates, fiber, cholesterol, sodium, and vitamins like A and C, as well as calcium. Knowing the nutritional content of this soup can help you make healthier choices when planning your meals.

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, cholesterol, sodium, vitamin A and C and calcium content of broccoli cheddar soup, as well as some practical tips to help you enjoy this soup while staying on track with your nutritional goals.

Calorie Content of Broccoli Cheddar Soup

As mentioned earlier, 1 cup (245 g) of Broccoli Cheddar Soup contains 310 calories. This is relatively low compared to other soups, but if you're on a low-calorie diet, it's important to be mindful of your portion size. To reduce the calorie content of this soup, you can use low-fat cheese and opt for a vegetable broth instead of cream. Also, adding more vegetables like broccoli and cauliflower can increase the fiber content and keep you feeling full for longer.

Protein Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains about 15 grams of protein, which is essential for building and repairing muscles. You may add chicken or tofu to increase the protein content of this soup. If you're a vegetarian, you can also use vegan cheese that is made from plant-based sources.

Fat Content of Broccoli Cheddar Soup

A serving of Broccoli Cheddar Soup contains 24 grams of fat, with 14 grams being saturated fat. While this soup is a good source of healthy fats like omega-3 fatty acids, too much saturated fat can increase your risk of heart disease. You can reduce the fat content of this soup by using low-fat cheese and vegetable broth. You can also add more vegetables like carrots and zucchini to increase the fiber content and make the soup more filling.

Carbohydrate Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains about 20 grams of carbohydrates, which is important for providing energy to the body. However, if you're on a low-carbohydrate diet, you may need to limit your portion size or opt for a different type of soup. To increase the complex carbohydrate content of this soup, you can add beans or lentils. You can also use whole-grain bread as a side dish to make it a more satisfying meal.

Fiber Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains 3 grams of fiber, which helps to regulate digestion and prevent constipation. You can increase the fiber content of this soup by adding more vegetables like broccoli, cauliflower, and carrots. You can also use whole-grain bread as a side dish.

Cholesterol Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains about 55 milligrams of cholesterol, which is relatively high compared to other soups. To reduce the cholesterol content of this soup, you can use low-fat cheese and vegetable broth instead of cream. You can also use egg substitutes instead of eggs if you're watching your cholesterol intake.

Sodium Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains about 840 milligrams of sodium, which is high compared to other soups. To reduce the sodium content of this soup, you can use low-sodium broth instead of regular broth. You can also add more herbs and spices to enhance the flavor and reduce the need for salt.

Vitamin A Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains about 5500 IU of vitamin A, which is important for maintaining healthy vision and skin. To increase the vitamin A content of this soup, you can add more vegetables like carrots and sweet potatoes. You can also use fortified milk or dairy alternatives like almond milk to add more vitamin A.

Vitamin C Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains about 20 milligrams of vitamin C, which is important for maintaining a healthy immune system. You can increase the vitamin C content of this soup by adding more vegetables like bell peppers, kale, and spinach. You can also use lemon juice as a seasoning to add more vitamin C.

Calcium Content of Broccoli Cheddar Soup

One serving of Broccoli Cheddar Soup contains about 400 milligrams of calcium, which is important for maintaining strong and healthy bones. To increase the calcium content of this soup, you can use low-fat cheese that is fortified with calcium. You can also use dairy alternatives like fortified almond milk.