If you're looking for a quick and easy meal, 1 cup (245 g) of Chunky chicken noodle soup is a great option. Not only is it delicious, but it's also relatively low in Calories, coming in at just 110 calories per serving.
In addition to being low in Calories, Chunky chicken noodle soup is also packed with nutrients. It contains a variety of vegetables, including carrots, celery, and onions, as well as chicken and noodles. This combination of ingredients provides a good balance of Carbohydrates, Protein, and Fat, making it a filling and satisfying meal.
In this article, we'll take a closer look at the ingredients and nutrition facts of Chunky chicken noodle soup, as well as some tips for serving and storing it, Variations and serving suggestions, and answers to some frequently asked questions.
Ingredients and Nutrition Facts
Chunky chicken noodle soup is made with a variety of ingredients, including chicken, vegetables, and noodles. Here is a breakdown of the nutrition facts for 1 cup (245 g) of chunky chicken noodle soup: Calories: 110 Total Fat: 2.5g, Sodium: 790mg, Total Carbohydrates: 13g, Dietary Fiber: 1g, Protein: 8g.
Calories per Serving
As mentioned earlier, 1 cup (245 g) of Chunky chicken noodle soup contains just 110 Calories. This makes it a great option for those who are trying to watch their calorie intake or maintain a healthy weight.
Carbohydrates and Fiber
Chunky chicken noodle soup contains 13g of Carbohydrates per serving, including 1g of dietary Fiber. Carbohydrates are an important source of energy for the body, while fiber helps to promote digestive health.
Protein Content
With 8g of Protein per serving, Chunky chicken noodle soup is a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as maintaining a healthy immune system.
Fat Content
Each serving of Chunky chicken noodle soup contains 2.5g of Fat. While this may seem relatively low, it's important to note that not all fats are created equal. The fat in this soup comes from a variety of sources, including the chicken and the vegetables, which are sources of heart-healthy monounsaturated and polyunsaturated fats.
Vitamins and Minerals
Chunky chicken noodle soup contains a variety of Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining overall health and preventing nutrient deficiencies.
Allergens and Possible Side Effects
If you have allergies to any of the ingredients in Chunky chicken noodle soup, such as chicken, wheat, or soy, it's important to avoid this food. Additionally, some people may experience side effects such as bloating or gas after consuming soup, due to its high sodium content.
Tips for Serving and Storing
To get the most out of your Chunky chicken noodle soup, you'll want to be sure to serve it hot and fresh. If you're storing leftovers, be sure to refrigerate them promptly to prevent the growth of harmful bacteria. When reheating soup, be sure to heat it until it's hot all the way through, to minimize the risk of foodborne illness.
Variations and Serving Suggestions
One of the great things about Chunky chicken noodle soup is that it's versatile and can be customized to suit your preferences. Some Variations to consider include adding extra vegetables, using different types of noodles, or spicing things up with some hot sauce or red pepper flakes. You can also serve your soup with some crusty bread or crackers on the side, for added flavor and texture.
Frequently Asked Questions
Q: Is Chunky chicken noodle soup healthy? A: Yes, chunky chicken noodle soup can be a healthy option, as it contains a good mix of Protein, Carbohydrates, and Fat, as well as various Vitamins and Minerals. Q: How long can you store leftover soup in the refrigerator?
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 FAQs About Chunky chicken noodle soup
1. How many Calories are in one cup of chunky chicken noodle soup?
One cup (245 g) of chunky chicken noodle soup contains 110 calories.
2. Is chunky chicken noodle soup a healthy option?
It can be a healthy option, as it contains vegetables, Protein from chicken, and Carbohydrates from the noodles. However, it may also contain high levels of sodium and preservatives.
3. Can chunky chicken noodle soup help with weight loss?
If consumed as part of a balanced diet and accompanied by regular exercise, chunky chicken noodle soup can be a helpful weight loss meal. It is low in calories and provides a filling sensation, which can prevent overeating.
4. How should I prepare chunky chicken noodle soup?
Chunky chicken noodle soup can be prepared easily by heating it on the stove or microwave. You can also add vegetables, spices, or herbs to enhance its flavor.
5. Can chunky chicken noodle soup be stored for later use?
Yes, chunky chicken noodle soup can be stored in the refrigerator for up to three days. To retain its quality, it is best to store it in an airtight container.