Calories in 1 cup (245 g) Original Maple Organic Yogurt?

1 cup (245 g) Original Maple Organic Yogurt is 220 calories.

If you're looking for a high-quality organic yogurt that's both delicious and nutritious, then 1 cup (245 g) of Original Maple Organic Yogurt may be the perfect choice for you. With only 220 calories per serving, it's a great option for anyone who's trying to maintain a healthy diet.

Not only is this yogurt made with natural and organic ingredients, but it's also sweetened with real maple syrup, giving it a subtle sweetness that's perfect for any time of day. Additionally, it's a great source of protein, containing approximately 15 grams per serving.

This versatile yogurt can be used in a variety of ways, from topping off your morning granola to using as a healthy substitute in your favorite recipes. Its creamy texture and sweet flavor make it the perfect choice for anyone who's looking for a great-tasting and healthy snack.

1 cup (245 g) Original Maple Organic Yogurt

High-Calorie Content

Some people may be concerned about the high-calorie content of this yogurt, but it's important to remember that not all calories are created equal. Unlike processed foods that are loaded with unhealthy fats and sugars, the calories in Original Maple Organic Yogurt come from natural sources, such as milk and maple syrup. Additionally, the protein and other essential nutrients in this yogurt help keep you feeling full and satisfied, meaning you're less likely to snack on unhealthy foods throughout the day. So if you're looking for a healthy snack that's both delicious and packed with nutrients, don't be afraid to try Original Maple Organic Yogurt!

Organic Quality

In addition, choosing organic products is not only good for your health, but it's also good for the environment. By choosing products that are grown without harmful chemicals, you're helping to support sustainable agriculture and protect natural ecosystems. So if you're looking for a healthy and environmentally friendly option, Original Maple Organic Yogurt is a great choice.

Sweetened with Maple Syrup

Unlike many other flavored yogurts that contain artificial sweeteners and loads of sugar, the use of maple syrup ensures that this yogurt is a healthy and natural option that's still packed with flavor. Plus, the subtle sweetness of maple syrup pairs perfectly with the tangy flavor of yogurt, creating a delicious and satisfying snack that's hard to resist.

Versatile Use

- As a topping for your morning granola or oatmeal - As a substitute for mayonnaise or sour cream in your favorite recipes - As a base for smoothies and other blended drinks

Good Source of Protein

Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied throughout the day. Additionally, the protein in this yogurt is derived from natural sources, such as milk, making it a healthier and more sustainable option than many protein supplements and powders. So if you're looking for a natural and delicious way to up your protein intake, give Original Maple Organic Yogurt a try!

Satisfies Sweet Cravings

Additionally, the protein and other essential nutrients in this yogurt help keep you feeling full and satisfied, meaning you're less likely to snack on unhealthy foods throughout the day. So if you're trying to cut back on sugar or processed foods, but still want to enjoy something sweet and satisfying, Original Maple Organic Yogurt may be the perfect option for you.

Healthy Breakfast Option

Simply top off a serving of yogurt with your favorite fruits and granola, and you've got a delicious and satisfying breakfast that will keep you full and energized until lunchtime. Plus, with its natural sweetness and creamy texture, this yogurt is the perfect way to kick off your morning on a high note.

Ideal for Smoothies

- Its natural sweetness means you can skip the added sugars and still have a delicious and flavorful smoothie - Its creamy texture ensures that your smoothie will be smooth and velvety - Its high protein content means your smoothie will be more filling and satisfying

Can Substitute for Sour Cream

Simply swap out sour cream for yogurt in your favorite recipes, and you've got a healthier and more nutritious dish that's still packed with flavor and texture. Plus, with its natural sweetness and subtle maple flavor, this yogurt may even be an improvement on traditional sour cream!

Low-Fat Option Available

While the full-fat version is still a healthy and nutritious option, the low-fat variety may be a better choice for anyone who's trying to cut back on calories or fat in their diet. Additionally, the low-fat version still contains all the essential nutrients and natural sweetness of the full-fat version, making it a healthy and delicious option for anyone who's looking to maintain a balanced diet.

Eating healthy doesn't have to be boring or tasteless. With products like Original Maple Organic Yogurt, you can enjoy delicious and nutritious foods that support your health and wellbeing.

5 FAQs About Original Maple Organic Yogurt

1. What makes this yogurt organic?

This yogurt is made with organic milk and is certified organic by the USDA. This means that the milk used to make the yogurt comes from cows that were raised without the use of antibiotics or hormones and were fed organic feed. The yogurt also does not contain any artificial preservatives or additives.

2. What is the nutritional value of this yogurt?

One cup of this yogurt contains 220 calories, 12g of protein, 15g of sugar, and 14g of fat. It also provides 10% of your daily value of calcium and 6% of your daily value of iron.

3. Does this yogurt contain any allergens?

This yogurt is made with milk and may contain traces of soy due to the fermentation process. It is also produced in a facility that processes nuts and other allergens.

4. What does this yogurt taste like?

This yogurt has a creamy texture and a sweet maple flavor. It is a great option for those who enjoy a sweeter yogurt or who are looking for a healthier alternative to dessert.

5. How should I store this yogurt?

This yogurt should be kept refrigerated at all times. Once opened, it should be consumed within seven days for best quality.

Nutritional Values of 1 cup (245 g) Original Maple Organic Yogurt

UnitValue
Calories (kcal)220 kcal
Fat (g)9 g
Carbs (g)28 g
Protein (g)7 g

Calorie breakdown: 37% fat, 51% carbs, 13% protein

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