Are you looking for a healthy and delicious soup option for the summer? Look no further than 1 cup (245 g) of Summer Corn & Vegetable Soup! This tasty soup packs only 150 calories, making it a great option for those watching their calorie intake.

Not only is this soup low in calories, but it's also packed with nutritious ingredients. Summer corn, tomatoes, carrots, and other vegetables make up the base of this soup, providing a boost of vitamins and minerals.

In this article, we'll explore everything you need to know about Summer Corn & Vegetable Soup, from its ingredients and benefits to how to make it and storage tips.

Calories in Summer Corn & Vegetable Soup

As mentioned earlier, 1 cup (245 g) of Summer Corn & Vegetable Soup contains only 150 calories. This makes it a great option for those looking for a low-calorie soup to add to their diet. Compared to other creamy soups or those loaded with heavy meats, Summer Corn & Vegetable Soup is a lighter option that won't leave you feeling weighed down.

Ingredients in Summer Corn & Vegetable Soup

Summer Corn & Vegetable Soup is made with a variety of fresh vegetables and herbs, giving it a delicious and natural flavor. Some of the key ingredients include: - Sweet corn - Tomatoes - Carrots - Celery - Onions - Garlic - Thyme - Basil Of course, you can add or remove ingredients depending on your personal preferences or dietary restrictions.

Benefits of Summer Corn & Vegetable Soup

Summer Corn & Vegetable Soup is not only tasty, but it also has several health benefits. Here are just a few: - Low-calorie: As we mentioned earlier, this soup is a great option for those trying to maintain a healthy weight. - High in fiber: With all the vegetables and corn in the soup, it's also high in fiber, which helps improve digestion. - Packed with vitamins and minerals: The various vegetables in the soup provide a range of important vitamins, such as vitamin A and C, as well as minerals like potassium and iron.

How to Make Summer Corn & Vegetable Soup

Making Summer Corn & Vegetable Soup is simple and can be done in just a few steps. Here's what you'll need: - 4 cups of fresh sweet corn kernels - 2 cups of diced tomatoes - 1 cup of chopped carrots - 1 cup of diced celery - 1 cup of chopped onions - 4 cloves of garlic, minced - 4 cups of vegetable broth - 1 tbsp of fresh thyme - Salt and pepper to taste To make the soup: 1. Heat a large pot over medium heat. 2. Add the onions, garlic, celery, and carrots to the pot and cook until the vegetables are soft. 3. Add the corn kernels and diced tomatoes to the pot and cook for an additional 5 minutes. 4. Add the vegetable broth and thyme to the pot and bring it to a boil. 5. Reduce the heat and let the soup simmer for 20-30 minutes. 6. Once the vegetables are tender, use an immersion blender to blend the soup to your desired consistency. 7. Add salt and pepper to taste and enjoy!

Summer Corn & Vegetable Soup as a Healthy Snack

If you're looking for a healthy and filling snack, Summer Corn & Vegetable Soup is a great option. Since it's low in calories, you can enjoy a cup or two without worrying about overindulging. Plus, with all the fiber and nutrients in the soup, it will help keep you full and satisfied until your next meal.

Summer Corn & Vegetable Soup for Weight Loss

Summer Corn & Vegetable Soup can be a great addition to a weight loss plan. Not only is it low in calories, but the fiber and nutrients in the soup can also help keep you feeling full and satisfied for longer periods of time. Just be sure to watch portion sizes and pair the soup with other healthy foods to ensure a balanced diet.

Precautions While Consuming Summer Corn & Vegetable Soup

While Summer Corn & Vegetable Soup is generally a healthy option, there are a few precautions to take. - Watch your sodium intake: Depending on the vegetable broth used, the soup may be high in sodium. Be sure to check the label and limit your intake accordingly. - Allergies: If you have any allergies to the vegetables or herbs used in the soup, be sure to substitute or omit as necessary.

Substitutes for Summer Corn & Vegetable Soup

If you're unable to make or find Summer Corn & Vegetable Soup, there are a few substitute options. - Other vegetable soups: Any hearty vegetable soup, such as minestrone or vegetable chowder, can make for a good substitute. - Corn and tomato salad: If you're looking for a lighter option, combine fresh corn and diced tomatoes for a tasty salad. - Gazpacho: for a cold, refreshing soup option, try gazpacho. This cold soup is made with fresh vegetables, including tomatoes and peppers, and can be a tasty and nutritious option.

Storage Tips for Summer Corn & Vegetable Soup

To keep Summer Corn & Vegetable Soup fresh and tasty, here are a few storage tips: - Store in an airtight container: This will help prevent any bacteria or mold from growing in the soup. - Refrigerate within 2 hours: Once the soup has cooled to room temperature, be sure to refrigerate it promptly to prevent spoilage. - Use within 3-4 days: To ensure the soup stays fresh and doesn't lose its flavor, try to use it within a few days of making.

Variations of Summer Corn & Vegetable Soup

While the basic recipe for Summer Corn & Vegetable Soup is a delicious and healthy option, there are several variations you can try to mix things up. - Add protein: If you want to add a little more substance to the soup, try adding cooked chicken or shredded pork. - Make it spicy: Add some heat to the soup by adding jalapenos or red pepper flakes. - Creamy option: If you want a creamier soup, try blending in some low-fat milk or sour cream.