Thai-Style Curry Chicken Soup is a delicious and healthy meal that only contains 110 calories per one cup (245 g) serving. This soup is packed with powerful antioxidants and has a lot of health benefits. Here is everything you need to know about its nutritional value.

This soup contains a combination of ingredients that are nutritious and flavorful. Some of the key ingredients include chicken, coconut milk, lemongrass, and various spices like red curry paste and ginger. All of these ingredients have different nutritional values and play a significant role in making this soup delicious and healthy.

If you are looking for a meal that is both tasty and nutritious, you should definitely try making Thai-Style Curry Chicken Soup. It's easy to prepare, and you can have it ready in minutes. Plus, it's a great way to add some variety to your diet while still getting all of the nutrients your body needs. Let's dive into the nutritional value of this soup.

Calories in Thai-Style Curry Chicken Soup

One cup (245 g) of Thai-Style Curry Chicken Soup contains 110 calories, which makes it a great meal option for those who are on a calorie-restricted diet. It's important to note that the calorie content can vary based on the ingredients used and the serving size. If you are watching your calorie intake, try to limit the amount of coconut milk and use lean chicken breast instead of dark meat.

Ingredients in Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup is made with a variety of ingredients that contribute to its unique flavor and nutritional value. Some of the key ingredients include:

• Chicken: Provides lean protein that is crucial for muscle growth and repair.
• Coconut Milk: Contains healthy fats that boost energy and improve brain function.
• Lemongrass: Rich in antioxidants and anti-inflammatory properties that reduce the risk of chronic diseases.
• Red Curry Paste: Contains potent anti-inflammatory compounds that fight off cancer cells and reduce inflammation.
• Ginger: Has anti-nausea effects and aids in digestion.

Fat Content in Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup contains healthy fats from coconut milk, but the amount can vary based on the recipe. One cup (245 g) of this soup typically contains around 8 grams of fat. It's important to note that not all fats are created equal. The type of fat found in coconut milk, called medium-chain triglycerides (MCTs), has been linked to numerous health benefits, such as weight loss and better brain function.

Protein Content in Thai-Style Curry Chicken Soup

Chicken is a great source of protein, which is essential for muscle growth and repair. One cup (245 g) of Thai-Style Curry Chicken Soup contains around 18 grams of protein, making it a great meal option for those who are looking to increase their protein intake. To boost the protein content even more, you can add extra chicken breast or tofu to the soup.

Vitamin C in Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup contains a good amount of vitamin C, which is important for immune function and wound healing. One cup (245 g) of this soup can provide up to 25% of the daily recommended intake of vitamin C. To increase the vitamin C content even further, you can add some red bell peppers or snow peas to the soup.

Sodium Content in Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup can be relatively high in sodium, depending on the recipe. One cup (245 g) of this soup may contain up to 1,100 mg of sodium, which is almost half of the recommended daily intake. If you are watching your sodium intake, try to use low-sodium chicken broth and limit the amount of fish sauce used in the recipe.

Carbohydrate Content in Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup is relatively low in carbohydrates, making it a great meal option for those who are on a low-carb diet. One cup (245 g) of this soup typically contains around 6 grams of carbohydrates. To increase the carbohydrate content, you can add some rice noodles or sweet potatoes to the soup.

Fiber Content in Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup contains a small amount of fiber, which is important for digestive health. One cup (245 g) of this soup typically contains around 1 gram of fiber. To increase the fiber content, you can add some vegetables like broccoli or spinach to the soup.

Cholesterol in Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup is relatively low in cholesterol, with one cup (245 g) typically containing around 60 mg. If you are watching your cholesterol intake, you can use egg whites instead of whole eggs in the recipe to further lower the cholesterol content.

Health Benefits of Thai-Style Curry Chicken Soup

Thai-Style Curry Chicken Soup has numerous health benefits due to its high nutritional content. Some of the key health benefits include:

• Provides lean protein that aids in muscle growth and repair.
• Contains healthy fats that improve brain function and boost energy levels.
• Rich in antioxidants and anti-inflammatory compounds that reduce the risk of chronic diseases.
• Good source of important vitamins and minerals, such as vitamin C and iron.
• Low in carbohydrates, making it a great meal option for those on a low-carb diet.