Calories in 1 cup (247 g) 100% Natural Beef Chili with Beans?

1 cup (247 g) 100% Natural Beef Chili with Beans is 220 calories.

Looking for a delicious and nutritious meal that won't break the calorie bank? Look no further than 1 cup (247 g) of 100% natural beef chili with beans! At just 220 calories per serving, this hearty dish is sure to satisfy your hunger without sabotaging your diet.

But that's not all: this chili is also packed with essential vitamins and minerals, a good source of fiber, and gluten-free. Let's take a closer look at what makes this dish such a great choice for anyone looking to eat healthy.

In this article, we'll explore the nutritional benefits of 1 cup (247 g) of 100% Natural Beef Chili with Beans and why it's an ideal meal option for weight loss diets, and those who are too busy with their daily routines to prepare elaborate meals.

1 cup (247 g) 100% Natural Beef Chili with Beans

Low-Calorie Meal Option

At just 220 calories per serving, this chili is a great choice for anyone looking to cut back on calories while still enjoying a filling and flavorful meal. Plus, the protein and fiber in the beans and lean beef will help keep you feeling satisfied and full for hours after you've finished eating. Whether you're trying to lose weight or just trying to eat healthier, this chili is a smart choice that will leave you feeling full and satisfied without weighing you down. So go ahead and indulge in a bowl of delicious and nutritious chili tonight – your waistline will thank you!

Contains Significant Amounts of Protein

The lean beef in this chili provides a high-quality source of protein that's essential for building and repairing muscles, while the beans add additional plant-based protein and fiber to help fill you up and keep you feeling satisfied. Whether you're an athlete looking to boost your performance, or just trying to maintain your muscle mass as you age, adding more protein to your diet is a smart move – and this chili is a tasty and convenient way to do just that! So why not give this protein-packed chili a try today? Your body will thank you for it!

Packed with Essential Vitamins and Minerals

This chili is loaded with essential vitamins and minerals that are key to keeping your body healthy and functioning properly, including iron, zinc, vitamin C, and vitamin A. Iron is especially important for maintaining healthy red blood cells and preventing anemia, while zinc is essential for immune function and wound healing. Vitamin C and vitamin A are both powerful antioxidants that help protect your body against disease and inflammation. So whether you're looking to ward off colds and flu, or just keep your body in tip-top shape, this chili is a great choice!

A Good Source of Fiber

Each serving of this chili contains a whopping 8 grams of fiber, which is almost one-third of the daily recommended intake for adults. This fiber comes primarily from the beans, which are also a great source of plant-based protein. Fiber is important for a variety of reasons, including improving digestion, regulating blood sugar levels, and preventing constipation. Plus, because it takes longer to digest, fiber can help you feel full and satisfied for hours after you've finished eating – making it a great choice for anyone who wants to lose weight or maintain a healthy weight. So if you're looking for a meal that will keep you feeling full and satisfied all day long, be sure to add 1 cup (247 g) of 100% natural beef chili with beans to your menu!

Gluten-Free Recipe

Because this chili is made primarily with beans and lean beef, it doesn't rely on flour or other gluten-containing ingredients to thicken or flavor the dish. So whether you have celiac disease, gluten sensitivity, or just prefer to avoid gluten for any reason, this chili is a safe and tasty choice!

Fat Content is Slightly High

Each serving of this chili contains 9 grams of fat, including 3.5 grams of saturated fat. While this isn't a huge amount of fat, it's still something to be aware of if you're watching your fat intake or trying to reduce your risk of heart disease. To keep the fat content of this chili in check, you may want to use leaner cuts of beef, or consider using more beans and less meat. You could also top your chili with lower-fat options like Greek yogurt or diced tomatoes instead of sour cream or cheese. Overall, 1 cup (247 g) of 100% natural beef chili with beans is still a healthier and more nutritious choice than many other high-fat or processed foods – so don't be afraid to enjoy it in moderation!

Rich in Iron

Beef is one of the best dietary sources of iron, a mineral that's essential for healthy red blood cells and oxygen transport in the body. Each serving of this chili contains a robust 4.8 milligrams of iron – almost one-third of the daily recommended intake for women! Beans are also a good source of iron, as well as other important minerals like copper and manganese. Together, these ingredients make this chili a great choice for anyone looking to boost their iron levels and improve their overall health. So if you often feel tired, weak, or short of breath, be sure to try this iron-rich chili tonight and see how much better you feel!

Considered a Moderate Sodium Food

Each serving of this chili contains 590 milligrams of sodium, which is about one-quarter of the daily limit recommended by the American Heart Association. While this is certainly not a low-sodium food, it's also not as high in sodium as many other processed or restaurant foods. To further reduce the sodium content of this chili, you could use low-sodium beans, reduced-sodium beef broth, and/or fresh herbs and spices to add flavor instead of salt. You could also opt for a smaller serving size, or pair your chili with a low-sodium side dish like a salad or roasted vegetables. Overall, 1 cup (247 g) of 100% natural beef chili with beans is still a nutritious and delicious choice that can fit into a healthy diet – even if you need to keep an eye on your sodium intake!

Ideal for Weight Loss Diets

This chili is low in calories, high in protein and fiber, and packed with vitamins and minerals that are essential for good health. Plus, because it's so filling and satisfying, you're less likely to overeat or snack on unhealthy foods later in the day. To make this dish even more weight-loss-friendly, you could use leaner cuts of beef or use more beans and less meat. You could also reduce the fat content of the chili by opting for lower-fat toppings like Greek yogurt or diced tomatoes instead of sour cream or cheese, and by skipping the cornbread or other high-calorie sides. Overall, 1 cup (247 g) of 100% natural beef chili with beans is the perfect meal option for anyone who wants to eat healthier, feel fuller longer, and lose weight in a healthy and sustainable way.

Perfect for Busy Days

This chili is easy to make, nutritious, and delicious – and it's ready to eat in just 30 minutes or less! Plus, you can make a big batch ahead of time and freeze the leftovers for a quick and easy meal on even the busiest of nights. To make this recipe even more convenient, you could use canned beans instead of dried beans, and pre-chopped onions and peppers instead of chopping them yourself. You could also use a slow cooker to make the chili while you're at work, so that it's ready to eat as soon as you walk in the door. Overall, 1 cup (247 g) of 100% natural beef chili with beans is the perfect meal option for anyone who wants to eat healthy but doesn't have a lot of time or energy to devote to cooking. So why not try it tonight and see how easy and delicious healthy eating can be?

Eating healthy doesn't have to be boring or bland. With dishes like 1 cup (247 g) of 100% natural beef chili with beans, you can enjoy delicious and nutritious meals that are easy and convenient to make – no matter how busy your schedule may be!

5 Frequently Asked Questions About 100% Natural Beef Chili with Beans

1. What are the ingredients in 100% Natural Beef Chili with Beans?

The ingredients in 100% Natural Beef Chili with Beans typically include beef, beans, tomatoes, onions, chili peppers, spices, and sometimes other vegetables or seasonings.

2. How many calories are in 1 cup of 100% Natural Beef Chili with Beans?

One cup of 100% Natural Beef Chili with Beans contains 220 calories.

3. Is 100% Natural Beef Chili with Beans a healthy choice?

While it can be a good source of protein and fiber, the high fat and sodium content in some recipes may not make it the healthiest choice for everyone. It is important to read nutrition labels and choose brands that use lean beef, low sodium broth, and fewer added ingredients.

4. How can I use 100% Natural Beef Chili with Beans in my recipes?

100% Natural Beef Chili with Beans can be used as a topping for baked potatoes or salads, as a filling for tacos or burritos, or as a base for soups or stews. Some people also enjoy eating it alone as a meal or snack.

5. Can I freeze 100% Natural Beef Chili with Beans?

Yes, 100% Natural Beef Chili with Beans can be frozen. Allow it to cool completely before transferring it to a freezer-safe container or bag. When reheating, be sure to thaw it completely and heat it to an internal temperature of at least 165°F (74°C) before serving.

Nutritional Values of 1 cup (247 g) 100% Natural Beef Chili with Beans

UnitValue
Calories (kcal)220 kcal
Fat (g)7 g
Carbs (g)25 g
Protein (g)15 g

Calorie breakdown: 28% fat, 45% carbs, 27% protein

Similar Calories and Nutritional Values