Calories in 2 skins Loaded Potato Skins?

2 skins Loaded Potato Skins is 300 calories.

Do you love potatoes and crave something crunchy yet loaded with flavor? Look no further than 2 skins Loaded Potato Skins! This dish is a classic favorite that packs a punch of savory goodness in every bite. And the best part? You can make it at home with just a few simple ingredients, and each serving is only 300 calories.

Before we dive into the recipe and variations, let's take a look at the nutritional information. Two skins Loaded Potato Skins offer 18 grams of protein, 30 grams of carbohydrates, and 10 grams of fat. With just 2 grams of sugar and 3 grams of fiber, this dish is a filling and satisfying option for any meal.

In this article, we'll explore some tips for making this dish healthier, as well as suggestions for toppings and cheese options. Plus, we'll take a look at the history of potato skin recipes and offer some pairing and serving suggestions. Get ready to make your taste buds dance!

2 skins Loaded Potato Skins

Recipe for 2 Skins Loaded Potato Skins

To make 2 skins Loaded Potato Skins, you'll need:

  • 2 large potatoes
  • 1/2 cup shredded cheddar cheese
  • 2 slices of bacon, cooked and crumbled
  • 2 tablespoons chopped scallions
  • 2 tablespoons sour cream (optional)
  • Salt and pepper to taste
Preheat oven to 400°F. Wash and dry potatoes, then prick with a fork a few times. Bake potatoes for 1 hour or until tender. Cut the potatoes in half lengthwise, and scoop out the flesh. Leave a little bit of potato on the skin. Brush the skins with olive oil, then sprinkle with salt and pepper. Fill each skin with cheese and bacon. Bake for another 10-12 minutes or until the cheese is melted and bubbly. Top with scallions and sour cream if desired. Enjoy!

Nutritional Information for 2 Skins Loaded Potato Skins

As mentioned earlier, two skins Loaded Potato Skins offer 18 grams of protein, 30 grams of carbohydrates, and 10 grams of fat. A serving also provides 264 milligrams of sodium, 45 milligrams of cholesterol, and 3 grams of fiber. For some additional nutritional benefits, try topping your potato skins with diced veggies like bell peppers, onions, or spinach.

How to Make 2 Skins Loaded Potato Skins Healthier

As delicious as 2 skins Loaded Potato Skins are, they can also be high in calories, fat, and sodium if not prepared carefully. Here are some tips for making this dish healthier:

  • Use low-fat cheese or substitute with nutritional yeast for a dairy-free option.
  • Skip the bacon, or use turkey bacon or veggie bacon for a healthier protein source.
  • Load up on veggies! Top your potato skins with sautéed or grilled vegetables like zucchini, mushrooms, or kale.
  • Use Greek yogurt or avocado instead of sour cream for a creamy and healthy topping.
  • Try baking the potato skins with skin-on fries for a double dose of potato goodness.
  • Season with herbs and spices to add flavor without adding calories.
With just a few simple swaps, you can turn 2 skins Loaded Potato Skins into a healthier and delicious meal option.

Variations of 2 Skins Loaded Potato Skins Recipes

While the classic version of 2 skins Loaded Potato Skins is undoubtedly delicious, there are many variations you can try to spice things up. Here are a few ideas to get you started:

  • Taco Potato Skins: swap out the bacon and cheese for seasoned ground beef, nacho cheese, and diced tomatoes and jalapeños.
  • Buffalo Chicken Potato Skins: top your skins with shredded buffalo chicken, blue cheese crumbles, and sliced celery or carrots.
  • Pulled Pork Potato Skins: add a scoop of slow-cooked pulled pork, BBQ sauce, and coleslaw or sliced pickles.
  • Mexican Street Corn Potato Skins: combine grilled corn, cotija cheese, lime juice, and hot sauce for a taste of Mexico in every bite.
With so many delicious and creative variations, you'll never get bored with 2 skins Loaded Potato Skins!

Toppings Ideas for 2 Skins Loaded Potato Skins

When it comes to toppings for your 2 skins Loaded Potato Skins, the sky's the limit! Here are some tasty ideas to try:

  • Chopped cooked bacon or turkey bacon
  • Shredded cheddar cheese, mozzarella, or feta cheese
  • Diced tomatoes, onions, or bell peppers
  • Sour cream or Greek yogurt
  • Guacamole or sliced avocado
  • Chopped fresh herbs like parsley, cilantro, or chives
  • Crumbled blue cheese, goat cheese, or queso fresco
Feel free to mix and match your favorite toppings for a personalized potato skin creation.

Cheese Options for 2 Skins Loaded Potato Skins Recipes

Cheese is a crucial component of any 2 skins Loaded Potato Skins recipe. Here are some cheese options to consider:

  • Shredded cheddar cheese, which melts smoothly and has a classic flavor.
  • Smoked gouda cheese, which adds a unique smoky flavor and pairs well with bacon.
  • Feta cheese, which is tangy and salty and pairs well with Mediterranean-inspired toppings.
  • Goat cheese, which is creamy and tangy and adds an extra layer of richness.
  • Blue cheese, which is bold and pungent and pairs well with spicy or savory toppings.
No matter which cheese you choose, make sure to shred it finely for the best melting results.

Tips for Cooking Perfect 2 skins Loaded Potato Skins

To ensure your 2 skins Loaded Potato Skins turn out perfectly every time, be sure to follow these tips:

  • Choose large baking potatoes that are uniform in size.
  • Prick the potatoes several times with a fork before baking to allow steam to escape.
  • Bake the potatoes until they are tender but not mushy.
  • Leave a thin layer of potato flesh on the skin for added texture.
  • Brush the skins with oil or butter before baking to help them crisp up.
  • Don't skimp on the cheese! Two to three tablespoons per skin is the perfect amount.
  • Garnish with fresh herbs or toppings just before serving to keep them fresh.
With these tips in mind, your 2 skins Loaded Potato Skins will be a crowd-pleaser every time.

Pairing Suggestions for 2 skins Loaded Potato Skins

Looking for the perfect beverage pairing for your 2 skins Loaded Potato Skins? Try one of these options:

  • Beer: a cold pilsner or lager pairs well with the salty and savory flavors of potato skins.
  • Red Wine: a medium-bodied red wine like Cabernet Sauvignon or Pinot Noir can help cut through the richness of the cheese and bacon.
  • Cocktail: a Bloody Mary or Margarita can complement the spicy and zesty flavors in some potato skin variations.
  • Soda: a cold, refreshing soda like lemon-lime or ginger ale can help balance out the heaviness of the cheese and potatoes.
When in doubt, choose a beverage you love and let the flavors complement each other.

Serving Options for 2 skins Loaded Potato Skins

2 skins Loaded Potato Skins are a versatile dish that can be served in many different settings. Here are some ideas to get you started:

  • Game Day Snack: potato skins make the perfect game day snack or appetizer. Serve them with buffalo wings, nachos, or guacamole for the ultimate sports party spread.
  • Brunch Dish: add a fried egg and a side of fruit for a delicious and satisfying brunch option.
  • Dinner Side: pair potato skins with a salad or vegetable side for a hearty and filling dinner option.
  • Party Platter: serve a platter of loaded potato skins with a variety of toppings and let guests create their own unique combinations.
  • Lunch Entree: add some grilled chicken or shrimp for a protein-packed lunch that will keep you satisfied all day.
No matter how you serve them, 2 skins Loaded Potato Skins are sure to be a hit.

History of Potato Skins Recipes

The history of potato skins recipes dates back to the 1970s, when a restaurant in New York first added them to their menu. They quickly became a popular bar food and snack, and variations have been popping up ever since. Today, potato skins are a staple at many restaurants and a beloved homemade dish. Whether you prefer classic toppings like cheese and bacon or something more creative, there's no denying the deliciousness of 2 skins Loaded Potato Skins.

Life is short, eat the potato skins.

Frequently Asked Questions about Loaded Potato Skins

1. What are Loaded Potato Skins?

Loaded Potato Skins are a popular appetizer made from potato skins that are filled with various ingredients such as bacon, cheese, and sour cream. They are usually baked or fried until crisp and golden brown.

2. How many calories are in 2 Loaded Potato Skins?

2 Loaded Potato Skins typically contain around 300 calories. However, the exact number of calories may vary depending on the size and the ingredients used.

3. Are Loaded Potato Skins healthy?

Loaded Potato Skins are not typically considered a healthy food as they are high in calories, fat, sodium and carbohydrates. However, you can make healthier versions by baking them instead of frying and using reduced-fat ingredients.

4. Can Loaded Potato Skins be frozen?

Yes, Loaded Potato Skins can be frozen before or after they are cooked. To freeze, place them in an airtight container or plastic bag and store in the freezer for up to 2 months. When ready to eat, reheat in the oven until heated through.

5. Are Loaded Potato Skins gluten-free?

Loaded Potato Skins are usually gluten-free as long as they are not coated in bread crumbs or flour. However, it's important to check the ingredients of the fillings to make sure they do not contain any gluten.

Nutritional Values of 2 skins Loaded Potato Skins

UnitValue
Calories (kcal)300 kcal
Fat (g)20 g
Carbs (g)30 g
Protein (g)0 g

Calorie breakdown: 60% fat, 40% carbs, 0% protein

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