Looking for a tasty and healthy meal option? Look no further than 1 cup (247 g) Spicy Turkey Chili, which contains only 220 calories. This delicious chili is packed with protein, fiber, and other nutrients to help you stay satisfied and energized throughout the day.

In addition to its low calorie count, Spicy Turkey Chili also delivers a healthy dose of vitamins and minerals. Each serving contains 21 grams of protein, 26 grams of carbohydrates, 4.5 grams of fat, and 7 grams of fiber. It's also a good source of vitamin C, iron, and calcium.

Whether you're looking to lose weight or just eat more healthfully, Spicy Turkey Chili is a satisfying and nutritious option that's sure to please.

Calories in Spicy Turkey Chili

One cup (247 g) of Spicy Turkey Chili contains 220 calories, making it a filling and satisfying meal option that won't weigh you down. If you're watching your calorie intake, Spicy Turkey Chili is a great option for lunch or dinner. It's low in calories but high in protein, which can help you feel full and satisfied without overeating. So if you're looking for a tasty and healthy meal option that won't sabotage your calorie goals, give Spicy Turkey Chili a try!

Protein content in Spicy Turkey Chili

Spicy Turkey Chili is a great source of protein, with one cup (247 g) containing 21 grams of this important nutrient. Protein is essential for building and repairing tissues in your body, and can also help keep you feeling full and satisfied. Eating enough protein can also help support healthy weight management, as it can help reduce cravings and prevent overeating. So if you're looking to up your protein intake, Spicy Turkey Chili is a delicious and easy way to do so. Try adding it to your weekly meal rotation and see how you feel!

Carbohydrate content in Spicy Turkey Chili

Spicy Turkey Chili is a good source of carbohydrates, with one cup (247 g) containing 26 grams of this macronutrient. Carbohydrates are an important source of energy for your body, and can be especially beneficial for active individuals or those who engage in regular exercise. However, it's important to be mindful of your carbohydrate intake and choose sources that are high in fiber and other nutrients. Spicy Turkey Chili is a great option for those looking to add healthy carbohydrates to their diet. It's packed with fiber, which can help keep you feeling full and satisfied for longer.

Fat content in Spicy Turkey Chili

Spicy Turkey Chili is a low-fat meal option, with one cup (247 g) containing just 4.5 grams of fat. While it's important to limit your intake of unhealthy fats, it's also important to include healthy fats in your diet. Healthy fats can help support good heart health, improve brain function, and promote healthy skin and hair. Spicy Turkey Chili is a great way to enjoy a flavorful and filling meal without consuming a lot of fat. Plus, it's easy to customize with your favorite healthy fats, such as avocado or olive oil.

Fiber content in Spicy Turkey Chili

Spicy Turkey Chili is a great source of fiber, with one cup (247 g) containing 7 grams of this important nutrient. Fiber is essential for good digestion and can help keep you feeling full and satisfied for longer. It can also help regulate blood sugar levels and support overall heart health. Adding Spicy Turkey Chili to your diet is a delicious and easy way to up your fiber intake. Plus, its rich and satisfying flavor will leave you feeling satisfied and energized all day long.

Sodium content in Spicy Turkey Chili

Spicy Turkey Chili is a low-sodium meal option, with one cup (247 g) containing just 485 milligrams of sodium. While sodium is an important electrolyte that can help regulate fluid balance in your body, it's important to consume it in moderation. Consuming too much sodium can lead to high blood pressure and other health problems. If you're looking to reduce your sodium intake, Spicy Turkey Chili is a great option. It's flavorful and satisfying without being overly salty.

Cholesterol content in Spicy Turkey Chili

Spicy Turkey Chili is a low-cholesterol meal option, with one cup (247 g) containing just 58 milligrams of cholesterol. While cholesterol is a necessary nutrient in your body, consuming too much can increase your risk of heart disease and other health problems. Most dietary cholesterol comes from animal products, such as meat, eggs, and dairy. If you're looking to reduce your cholesterol intake, Spicy Turkey Chili is a great option. It's packed with protein and fiber, which can help keep you feeling full and satisfied without contributing to high cholesterol levels.

Vitamin C content in Spicy Turkey Chili

Spicy Turkey Chili is a good source of vitamin C, with one cup (247 g) containing 26 milligrams of this important nutrient. Vitamin C is essential for good immune system function, wound healing, and skin health. It can also act as an antioxidant, helping to protect your body from damage caused by free radicals. Adding Spicy Turkey Chili to your diet is a delicious and easy way to boost your vitamin C intake. Enjoy it as part of a healthy and balanced diet to support good health and well-being.

Iron content in Spicy Turkey Chili

Spicy Turkey Chili is a good source of iron, with one cup (247 g) containing 2.5 milligrams of this important nutrient. Iron is essential for good energy levels, oxygen transport, and immune system function. It's especially important for women, who may experience iron deficiencies due to menstrual cycles and pregnancy. Adding Spicy Turkey Chili to your diet is a delicious and easy way to up your iron intake. Try incorporating it into your meals on a regular basis to support good health and well-being.

Calcium content in Spicy Turkey Chili

Spicy Turkey Chili is a good source of calcium, with one cup (247 g) containing 100 milligrams of this important nutrient. Calcium is essential for good bone health and can help prevent osteoporosis and other bone-related problems. It's also important for muscle function and nerve transmission. Adding Spicy Turkey Chili to your meals is a delicious and easy way to up your calcium intake. Enjoy it as part of a healthy and balanced diet to support strong bones and overall well-being.