Calories in 1 Cup Cheese Pastry Puffs?

1 Cup Cheese Pastry Puffs is 42 calories.

Looking for a quick and easy appetizer or side dish? Try these delicious 1 Cup Cheese Pastry Puffs, perfect for any occasion. With only 42 calories per serving, you can indulge without feeling guilty.

Each pastry puff is made with a flaky and buttery dough, filled with a rich blend of cheese and herbs. Not only do they taste great, but they are also packed with nutrition. A serving contains 3 grams of protein and 2 grams of fiber, making them a tasty and healthy snack.

In this article, we'll show you how to make these heavenly bites, and also provide some helpful tips and ideas to make them even more delicious. So, let's get baking and enjoy some cheese pastry puffs!

1 Cup Cheese Pastry Puffs

Get an Easy-to-Make Recipe for Cheese Pastry Puffs

To make 1 Cup Cheese Pastry Puffs, you will need a few simple ingredients that you probably already have in your kitchen. Here's what you need:

  • 1 cup of all-purpose flour
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of baking powder
  • 1/4 cup of cold unsalted butter, cut into small pieces
  • 1/4 cup of cold water
  • 1/2 cup of grated cheese (Cheddar, Gouda, or any other cheese of your choice)
  • 1 tablespoon of chopped herbs (thyme, rosemary, or any other herb of your choice)
To make the pastry dough, mix the flour, salt, and baking powder in a bowl. Add the butter, then use your hands to work it into the flour mixture until crumbly. Add the water and mix until it comes together. Roll out the dough on a floured surface, then cut into circles. Fill each circle with cheese and herbs, then fold in half and seal the edges. Brush with egg wash and bake in a preheated oven at 375°F for 15-20 minutes or until golden brown.

Discover the Nutritional Information of Cheese Pastry Puffs

1 Cup Cheese Pastry Puffs are not only delicious but also a healthy snack option. Here is the nutritional breakdown of one serving (approximately 2 puffs):

  • calories: 42
  • Protein: 3 grams
  • Fat: 2 grams
  • Carbohydrates: 4 grams
  • Fiber: 2 grams
  • Sodium: 97 milligrams
These pastry puffs are a great source of protein and fiber, which helps keep you full and satiated. Additionally, they are low in calories and fat, making them a great option for weight-conscious individuals.

Find Out How to Bake Fluffy and Tasty Cheese Pastry Puffs

Baking cheese pastry puffs is easy, but there are some tips and tricks to ensure that they come out perfectly every time.

  • Use cold butter: Cold butter helps create a flaky texture in the pastry dough.
  • Add flavor with herbs: Add herbs like thyme, rosemary, or basil to the filling to give the pastry puffs a burst of flavor.
  • Egg wash: Brush the pastry puffs with egg wash before baking to give them a golden brown color.
  • Don't overfill: Overfilling the pastry puffs can cause them to burst open while baking. Use only a small amount of filling to avoid this.
Following these simple steps will result in fluffy and tasty cheese pastry puffs.

Learn How to Serve Cheese Pastry Puffs as an Appetizer or Side Dish

1 Cup Cheese Pastry Puffs are a versatile snack that can be served in a variety of ways. Here are some serving suggestions:

  • Appetizer: Serve the pastry puffs as a delicious appetizer at your next party or gathering. Arrange them on a platter with some fresh herbs or sliced veggies for a colorful and appetizing presentation.
  • Side dish: The pastry puffs make a great side dish to any meal. Serve them alongside a salad or soup for a satisfying and wholesome meal.
  • Snack: The pastry puffs are a great option for a mid-day snack. Pack them in your lunch box or grab one on-the-go for a quick and delicious snack.
The possibilities are endless when it comes to serving these tasty treats.

Get Creative Ideas on How to Customize Your Cheese Pastry Puffs with Different Cheeses and Herbs

While the traditional cheese and herb filling is delicious, there are many other flavor variations that you can try. Here are some creative ideas to customize your pastry puffs:

  • Spinach and Feta: Mix some chopped spinach, crumbled feta cheese, and garlic powder for a savory and flavorful filling.
  • Brie and Cranberry: Use brie cheese and cranberry sauce for a sweet and tangy filling that's perfect for the holiday season.
  • Jalapeno and Cream Cheese: Add a bit of spice to your pastry puffs with jalapeno peppers and cream cheese. Perfect for a game day or party snack.
Experiment with different cheese and herbs to find your favorite flavor combination.

Explore the History and Origin of Cheese Pastry Puffs

Cheese pastry puffs have been around for centuries and have been enjoyed all over the world. The origins of these delicious treats are unclear, but pastry dough has been used in cooking since ancient times. Pastry puffs were popularized in France during the Renaissance era and were often served as a sweet or savory snack. Today, they are enjoyed in many different variations and are a favorite snack option for people of all ages.

Get Tips on How to Store and Reheat Cheese Pastry Puffs

If you have any leftover pastry puffs, you can store them in an airtight container in the fridge for up to 3 days. To reheat them, simply place them in a preheated oven at 350°F for 5-10 minutes or until heated through. Alternatively, you can freeze the pastry puffs for up to 2 months. To reheat, thaw them in the fridge overnight, then bake in a preheated oven at 350°F for 10-15 minutes or until heated through. Storing and reheating pastry puffs is a great way to enjoy them later.

Discover Alternative Ingredients to Make Gluten-Free or Low-Carb Cheese Pastry Puffs

If you have dietary restrictions or preferences, you can still enjoy cheese pastry puffs by using alternative ingredients. Here are some options to consider:

  • Gluten-Free: Use almond flour instead of all-purpose flour to make gluten-free pastry dough. You can also use gluten-free cheese and herbs to make the filling.
  • Low-Carb: Use coconut flour or almond flour instead of all-purpose flour to reduce the carb content. Use low-carb cheese and herbs for the filling.
With these alternative ingredients, you can still enjoy cheese pastry puffs while adhering to your dietary preferences or restrictions.

Learn How to Make Bite-Sized Mini Cheese Pastry Puffs for Parties and Gatherings

Mini cheese pastry puffs are perfect for parties and gatherings. They are easy to make and can be served as a delicious appetizer or snack. Here's how to make them: Follow the same recipe for cheese pastry puffs, but instead of cutting circles, cut smaller circles using a cookie cutter or shot glass. Fill each circle with a small amount of cheese and herbs, then fold in half and seal the edges. Bake in a preheated oven at 375°F for 10-12 minutes or until golden brown. These mini cheese pastry puffs are sure to be a hit at your next party or gathering!

Find Out How to Pair Cheese Pastry Puffs with Different Dips and Sauces

Cheese pastry puffs are delicious on their own, but they can be even better when paired with a dip or sauce. Here are some ideas to get you started:

  • Garlic Aioli: Mix mayo, minced garlic, lemon juice, and salt for a flavorful aioli dip.
  • Sour Cream and Chive: Mix sour cream, chives, and salt for a creamy and tangy dip.
  • Marinara Sauce: Warm up marinara sauce and use it as a dipping sauce for a pizza-like flavor.
Experiment with different dips and sauces to find your favorite pairing.

FAQ About Cheese Pastry Puffs

1. How many calories are in one cup of cheese pastry puffs?

One cup of cheese pastry puffs contains 42 calories.

2. What ingredients are used to make cheese pastry puffs?

Cheese pastry puffs are made using pastry dough, grated cheese, and seasonings such as salt, pepper, and herbs.

3. Can cheese pastry puffs be made in advance?

Yes, cheese pastry puffs can be made in advance and stored in an airtight container in the refrigerator. They can be reheated in the oven or microwave before serving.

4. Are cheese pastry puffs healthy?

Cheese pastry puffs are a high-calorie snack and should be consumed in moderation as part of a balanced diet.

5. What can be served with cheese pastry puffs?

Cheese pastry puffs can be served as a standalone snack or as part of a party platter with other bite-sized appetizers. They pair well with dips such as salsa, guacamole, or hummus.

Nutritional Values of 1 Cup Cheese Pastry Puffs

UnitValue
Calories (kcal)42 kcal
Fat (g)3.05 g
Carbs (g)2.09 g
Protein (g)1.52 g

Calorie breakdown: 66% fat, 20% carbs, 15% protein

Similar Calories and Nutritional Values