Looking for a delicious and filling soup option? Look no further than 1 cup (254 g) of Chicken Corn Chowder Soup, which contains 210 Calories. Perfect for a cold day or as a quick meal option, this soup is sure to satisfy your cravings.

Not only is this soup tasty, it also has a good Nutritional profile. It provides a good amount of Protein, Fat, and Carbohydrates to keep you feeling satisfied and energized. Additionally, it has a low to moderate amount of Sodium, making it a healthier option than many other prepared soups on the market.

In this article, we'll explore the calorie, Protein, Fat, carbohydrate, Sodium, and Nutritional content of Chicken Corn Chowder Soup, as well as its Ingredients, Preparation method, allergens, and health benefits.

Calorie Content

As mentioned earlier, 1 cup of Chicken Corn Chowder Soup contains 210 Calories. This makes it a reasonable option for a meal, especially if paired with a side salad or roll to round it out. The calorie content of this soup is mainly due to the high Fat content, which is discussed further below.

Protein Content

Each serving of Chicken Corn Chowder Soup contains 11 grams of Protein. This is a decent amount and can help keep you feeling full and satisfied long after you finish your meal. The protein in this soup mainly comes from the chicken, but the corn and other vegetables also provide some protein as well.

Fat Content

Chicken Corn Chowder Soup is a relatively high Fat option, with each serving containing 13 grams of fat. However, most of this fat is unsaturated, which can provide some health benefits when consumed in moderation. The fat in this soup mainly comes from the cream and butter used in the recipe. While these Ingredients may increase the calorie content of the soup, they also contribute to its rich and creamy texture.

Carbohydrate Content

Each serving of Chicken Corn Chowder Soup contains 19 grams of Carbohydrates. This comes mostly from the corn and potatoes used in the recipe. While some people may be wary of consuming too many carbs, it's important to remember that carbohydrates provide energy for your body. Plus, the fiber found in the vegetables in the soup can help keep your digestive system healthy.

Sodium Content

Compared to some other prepared soups, Chicken Corn Chowder Soup has a moderate amount of Sodium, with each serving containing 520 milligrams. While this is still a significant amount of sodium, it's important to remember that many prepared foods are loaded with sodium, so this soup can be a healthier option. If you're trying to lower your sodium intake, you may want to pair this soup with a salad that contains some low-sodium options, like spinach or cucumbers.

Serving Size

Each serving of Chicken Corn Chowder Soup is 1 cup, or 254 grams. This Serving Size is relatively small, so if you're looking for a more substantial meal, you may want to pair it with some crusty bread or a hearty salad.

Preparation Method

Chicken Corn Chowder Soup can be made in a variety of ways, but most recipes call for chicken, corn, potatoes, onions, cream, and butter, along with other seasonings and spices. To make the soup, you'll typically start by cooking the chicken in a large pot, then adding the vegetables and liquid Ingredients. The soup is then simmered until everything is tender and the flavors have blended together.

Ingredients

The Ingredients commonly found in Chicken Corn Chowder Soup include chicken, corn, potatoes, onions, cream, and butter, along with other seasonings and spices. Depending on the recipe you use, there may be additional ingredients as well, like carrots, celery, or bacon.

Allergens

Chicken Corn Chowder Soup contains several common allergens, including milk (in the form of cream and butter), as well as wheat (if you choose to serve it with bread). Additionally, some people may be allergic to chicken or corn, so it's important to check for any food Allergies before serving this soup to others.

Nutritional Benefits

Chicken Corn Chowder Soup has several Nutritional benefits, including a good amount of Protein, Fat, and Carbohydrates to keep you feeling full and energized. Additionally, the vegetables in the soup provide vitamins, minerals, and fiber, which are all important for overall health. While the soup may be high in fat, most of the fat is unsaturated, which can provide some health benefits when consumed in moderation. Plus, the moderate Sodium content makes this soup a healthier option than many other prepared soups on the market.