If you're looking for a delicious and healthy salad option, try the 1 scoop (125 g) Buffalo Barclay Chicken Salad. With 390 calories per serving, it's a great choice for a filling and satisfying meal.

Not only is the salad filling, but it's also packed with nutrients. Each serving contains 30g of protein, 24g of fat, 14g of carbs, 3g of sugar, and 5g of dietary fiber. Additionally, it's loaded with essential vitamins and minerals that your body needs to function properly.

Read on to learn more about the calorie count, nutritional value, health benefits, and ways to enjoy this tasty salad.

Calorie Count for One Scoop

As mentioned earlier, one scoop of Buffalo Barclay Chicken Salad contains 390 calories. While this may seem like a lot of calories, it's important to remember that the salad is a complete meal and provides your body with essential nutrients. If you're trying to lose weight or maintain a healthy weight, simply adjust your portion sizes or balance out your meals accordingly.

Amount of Protein in One Scoop

One scoop of Buffalo Barclay Chicken Salad contains 30g of protein. Protein is important for building and repairing tissues, maintaining muscle mass, and preventing muscle loss. It also helps keep you feeling full and satisfied for longer periods of time. By choosing protein-rich meals like this salad, you can help support a healthy body composition and prevent overeating.

Total Fat in One Scoop

One scoop of Buffalo Barclay Chicken Salad contains 24g of fat. While some people shy away from consuming fat, it's important to remember that our bodies need healthy fats to function properly. Fats help transport vitamins throughout our body, assist with hormone production, and support healthy skin and hair. The fat in this salad comes primarily from the chicken, which is a good source of healthy, unsaturated fats.

Carbohydrate Content in One Scoop

One scoop of Buffalo Barclay Chicken Salad contains 14g of carbs. While some people view carbs as an enemy in the battle for weight loss, they're actually an important part of a healthy diet. Carbs provide us with energy, help keep us full and satiated, and are essential for proper brain function. The carbs in this salad come primarily from vegetables like carrots, celery, and onions, which are packed with vitamins and fiber.

Sugar Content in One Scoop

One scoop of Buffalo Barclay Chicken Salad contains only 3g of sugar. This small amount of sugar comes primarily from natural sources like vegetables and fruits in the salad. It's important to limit added sugars in your diet, as they can contribute to weight gain, insulin resistance, and other negative health effects. By choosing foods that are naturally low in sugar, you can help support a healthy and balanced diet.

Dietary Fiber in One Scoop

One scoop of Buffalo Barclay Chicken Salad contains 5g of dietary fiber. Fiber is an essential part of a healthy diet, helping to keep us full and promoting regularity in the digestive system. It can also help lower cholesterol levels and reduce the risk of chronic diseases like diabetes and heart disease. The fiber in this salad comes primarily from the vegetables and fruits, making it a great choice for digestive health.

Vitamin and Mineral Content in One Scoop

This salad is packed with essential vitamins and minerals like Vitamin A, Vitamin C, Potassium, and Iron. Vitamin A is essential for eye health and immune function, while Vitamin C helps promote healthy skin and wound healing. Potassium is important for maintaining healthy blood pressure levels and proper kidney function, and Iron is essential for producing red blood cells and preventing anemia. By consuming a variety of colorful fruits and vegetables like those found in this salad, you can help ensure you're getting all the nutrients your body needs to thrive.

Health Benefits of Buffalo Barclay Chicken Salad

Eating a salad like Buffalo Barclay Chicken Salad can have a number of positive effects on your health. Because of its high protein content, it can help support healthy muscle growth and repair. It's also a great choice for weight management, as it's low in calories but high in nutrients, helping you feel full and satisfied throughout the day. Additionally, the vitamins and minerals in this salad can help boost your immune system, promote healthy skin and hair, and support overall wellbeing.

Considerations When Consuming Buffalo Barclay Chicken Salad

While Buffalo Barclay Chicken Salad is a healthy choice for most people, there are a few things to keep in mind when incorporating it into your diet. First, it's important to watch your portion sizes and balance out the rest of your meals accordingly. While this salad is healthy, consuming too much of it can still lead to weight gain. It's also important to be aware of any food allergies or sensitivities you may have, as this salad contains ingredients like chicken and celery that may trigger reactions in some people.

Ways to Enjoy Buffalo Barclay Chicken Salad

If you're looking for some creative ways to enjoy Buffalo Barclay Chicken Salad, try using it as a filling for wraps or sandwiches. You can also mix it with cooked quinoa or brown rice to make a hearty and nutritious grain bowl, or use it as a topping for baked sweet potatoes. For a lighter meal, you can serve the salad on top of mixed greens with a side of whole grain crackers or sliced avocado.