Power O's Original is a popular cereal option among health-conscious individuals. With only 130 calories per serving of 1 cup (35 g), it is a nutritious and satisfying breakfast choice.
In addition to being low in calories, Power O's Original is also rich in carbohydrates, protein, and healthy fats. This cereal is made from whole grain oats, which provides a sustained release of energy throughout the day.
If you're looking for a quick and easy breakfast option that is both delicious and nutritious, Power O's Original is the perfect choice.
Calories per serving of Power O's Original
One serving of Power O's Original, which is one cup (35 g), contains 130 calories. This makes it a great option for those who are watching their calorie intake but still want a filling breakfast.
Carbohydrate content of Power O's Original
Power O's Original is a great source of carbohydrates, with one serving containing 27 g of carbohydrates. This provides the body with the energy it needs to start the day off right.
Protein content of Power O's Original
One serving of Power O's Original contains 4 g of protein. While this may not be as high as some other protein-rich breakfast options, it is still an important addition to any breakfast. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied throughout the morning.
Fat content of Power O's Original
Power O's Original is a low-fat cereal option, with only 2 g of fat per serving. This makes it a great choice for those who are looking to reduce their overall fat intake.
Ingredients in Power O's Original
Power O's Original is made from whole grain oats, which provide a variety of health benefits. Additionally, it contains sugar, salt, and natural flavors. While some individuals may prefer a more natural cereal option, Power O's Original still offers a range of health benefits and can be a great addition to any breakfast routine.
Benefits of Power O's Original
There are several benefits to including Power O's Original in your breakfast routine. Firstly, it is a great source of energy and can help you to start your day off on the right foot. Additionally, it is low in calories, making it a great choice for those who are looking to lose weight. The combination of carbohydrates, protein, and healthy fats also makes it a filling and satisfying breakfast option.
Serving size of Power O's Original
The recommended serving size of Power O's Original is one cup (35 g). It is important to measure out your serving size to ensure that you are getting the appropriate amount of nutrients and calories.
In addition to the information already provided, Power O's Original also contains 2 g of fiber, 7 g of sugar, and 150 mg of sodium per serving. It is important to note that while sugar is present in the cereal, it is used in moderation and is not overly sweet.
Recommended intake of Power O's Original
While there is no specific recommended daily intake of Power O's Original, it is important to incorporate a variety of nutritious foods into your diet. Power O's Original can be a great addition to any breakfast routine, but it should not be the only source of nutrition in your diet.
Comparing Power O's Original to other cereals
When compared to other cereal options, Power O's Original stands out as a nutritious and filling choice. While some cereals may be marketed as healthy options, they may contain high levels of sugar, fat, or sodium. By choosing Power O's Original, you can feel confident that you are starting your day off on the right foot with a nutrient-dense and delicious breakfast.
The combination of carbohydrates, protein, and healthy fats also makes Power O's Original a filling and satisfying breakfast option.
5 FAQ about Power O's Original
1. What are Power O's Original?
Power O's Original are a cereal made from whole grain oats and pea protein. They are flavored with natural vanilla and cinnamon, and have a crunchy texture.
2. Are Power O's Original gluten-free?
Yes, Power O's Original are gluten-free. They are also vegan and non-GMO.
3. How many calories are in one cup of Power O's Original?
One cup (35g) of Power O's Original contains 130 calories.
4. What are some ways to enjoy Power O's Original?
Power O's Original can be enjoyed as a breakfast cereal with milk or yogurt, or as a snack right out of the bag. They can also be used in smoothie bowls or as a topping for oatmeal or yogurt bowls.
5. Where can I buy Power O's Original?
Power O's Original can be purchased online through the company's website or through retailers such as Amazon or Whole Foods. They may also be available in some health food stores or specialty grocers.