Indulging in a sweet tooth craving can be delightful, but one should also keep track of the calorie intake. The 10 sections (42 g) Milk Chocolate Confection with Toffee, for example, contains 220 calories per serving.

Apart from the calorie count, this milk chocolate with toffee delight also contains certain nutrients. It has a balanced amount of fats, carbohydrates, and protein. So, let's dive into the nutritional information of this delectable treat.

Planning to include a toffee-infused milk chocolate bar into your diet? Let's first explore the vitamin and mineral content along with other important nutrients, this treat has to offer.

Calories in a single serving

A single serving of 10 sections (42 g) Milk Chocolate Confection with Toffee contains 220 calories. This calorie count makes up about 11% of the recommended daily intake based on a 2000 calorie diet.

Total fat content

A 10-section (42 g) Milk Chocolate Confection with Toffee contains 13 g of total fat. Out of this, 8 g is saturated fat, and the rest of the 5 g is unsaturated fat.

Amount of carbohydrates

A 10-section Milk Chocolate Confection with Toffee contains 25 g of carbohydrates. Out of this, 20 g of carbohydrates come from the added sugar, and the rest of the 5 g of carbohydrates come from fiber.

Quantity of protein

A 10-section (42 g) Milk Chocolate Confection with Toffee contains 2 g of protein. Although not a significant source of protein, it still provides a minute amount.

Vitamin and mineral content

Unfortunately, the 10-sections (42 g) Milk Chocolate Confection with Toffee does not contain a significant amount of vitamins and minerals. However, it does contain 2% of the recommended daily calcium intake.

Saturated and unsaturated fats

As mentioned earlier, a 10-section (42 g) Milk Chocolate Confection with Toffee contains 13 g of total fat. Out of this, 8 g is saturated fat while the remaining 5 g is unsaturated fat. Saturated fats tend to increase the level of LDL ('bad' cholesterol) in the body, while unsaturated fats tend to have the opposite effect by lowering LDL cholesterol levels.

Sugar content

A 10-section (42 g) Milk Chocolate Confection with Toffee contains 20 g of added sugar. High sugar intake can lead to health problems such as increased risk of weight gain, tooth decay, and diabetes.

Fiber content

A 10-section (42 g) Milk Chocolate Confection with Toffee contains 5 g of fiber content. Fiber is essential for healthy digestion, and a diet that contains enough fiber can reduce the risk of heart disease, diabetes, and certain types of cancer.

Allergens present

It is essential to note that a 10-section (42 g) Milk Chocolate Confection with Toffee contains dairy and soy allergens. People who are allergic to soy or dairy should avoid this product or read the label thoroughly before consuming it.

Serving size

The serving size of a 10-section (42 g) Milk Chocolate Confection with Toffee is 42 g, which contains 220 calories. It is essential to keep track of portion sizes to maintain a healthy diet.