If you're craving some hearty and filling comfort food, you can't go wrong with a 100 G potato or cheese filled dumpling. At 185 calories per serving, this dish is a satisfying and delicious option that will keep you full and happy for hours.
These dumplings typically contain a blend of mashed potatoes or cheese, wrapped in a dough shell and either steamed or boiled. Both versions offer a delicious and indulgent taste that will have you coming back for more!
In this article, we'll be exploring the various benefits of eating potatoes and cheese, the nutritional information of a 100 G potato or cheese filled dumpling, how to make this classic dish yourself, and even where to find the best dumplings in town!
Calories in a 100 G Potato or Cheese Filled Dumpling
As mentioned earlier, a 100 G potato or cheese filled dumpling contains approximately 185 calories. While this may seem like a lot, it's important to remember that this dish is meant to be enjoyed in moderation as part of a balanced diet. It's worth noting that the exact calorie count may vary depending on the ingredients used and the size of each dumpling. However, as a general rule, you can expect to consume around 185 calories per 100 G serving of this delicious dish.
What are the Ingredients of Potato or Cheese Filled Dumpling?
The ingredients used in a potato or cheese filled dumpling can vary depending on the recipe, but some common components include:
- Mashed potatoes (for potato-filled dumplings)
- Cheese (for cheese-filled dumplings)
- Flour
- Water
- Salt
- Butter or oil (for frying)
Some recipes may also include additional seasonings, herbs, or spices to enhance the flavor of the dumplings.
What is the Nutritional Value of a Potato or Cheese Filled Dumpling?
The nutritional value of a potato or cheese filled dumpling can vary depending on the exact ingredients used and the size of each serving. However, as a general rule, you can expect to find the following nutrients in this dish:
- Carbohydrates
- Protein
- Fat
- Fiber
- Vitamins and minerals (potassium, vitamin C, etc.)
It's worth noting that fried dumplings may contain more fat and
calories than their steamed or boiled counterparts, so if you're trying to eat healthier, it's best to opt for the latter options.
What are the Health Benefits of Eating Potatoes?
Potatoes are a satisfying and staple food that offer numerous health benefits, including:
- High in fiber
- Good source of vitamins and minerals (such as vitamin C, potassium, and vitamin B6)
- May improve digestion and satiety
- May reduce inflammation and oxidative stress in the body
Additionally, eating potatoes in moderation has been linked to improved blood sugar control and a decreased risk of diseases like heart disease and certain types of cancer.
What are the Health Benefits of Eating Cheese?
While cheese is often associated with being a high-fat and calorie-dense food, it can actually offer several health benefits when consumed in moderation. Some potential advantages of eating cheese include:
- Good source of protein, calcium, and other nutrients
- May improve bone health
- May lower the risk of heart disease, stroke, and type 2 diabetes
- May promote healthy gut bacteria and digestion
It's important to note that not all types of cheese are created equal, and some may be higher in fat, sodium, or
calories than others. Therefore, it's best to opt for lower-fat or reduced-sodium options when possible, and enjoy cheese in moderation as part of a balanced diet.
How to Make Potato or Cheese Filled Dumplings?
Making your own potato or cheese filled dumplings is a fun and tasty activity that you can enjoy with friends and family. Here's a basic recipe that you can try at home:
- Boil or steam 2-3 potatoes until soft.
- Mash the potatoes in a bowl and mix in 1/2 cup of grated cheese (if making cheese-filled dumplings)
- Add 1 cup of flour, 1/4 cup of water, and a pinch of salt to the potato mixture, and knead until the dough is smooth and elastic.
- Roll out the dough on a floured surface and cut it into circles using a cookie cutter or glass.
- Place a spoonful of the filling on each circle, fold the dough in half, and press the edges together to seal.
- Boil the dumplings in salted water for 5-7 minutes, or until they float to the surface.
- Remove the dumplings with a slotted spoon and serve hot with your favorite dipping sauce or side dish.
Of course, there are many variations and tweaks you can make to this recipe depending on your personal preferences and dietary restrictions. Don't be afraid to experiment and get creative in the kitchen!
Different Varieties of Dumplings
Dumplings are a popular dish in many different cultures and cuisines around the world. While potato and cheese filled dumplings are a classic favorite, there are many other varieties to explore and enjoy, including:
- Pork dumplings
- Vegetarian dumplings
- Shrimp dumplings
- Chicken dumplings
- Beef dumplings
- And many more!
Each type of dumpling offers its own unique flavor and texture, so be sure to try a few different options and see which ones you like the best.
Best Sides to Eat with Potato or Cheese Filled Dumplings
While potato and cheese filled dumplings are delicious on their own, they also pair well with a variety of side dishes and accompaniments. Some popular options include:
- Cabbage salad
- Pickled vegetables
- Steamed vegetables
- Sour cream or dipping sauce
- Chicken or beef broth
- And more!
Experiment with different combinations and flavors to find the perfect complement to your potato or cheese filled dumplings.
Tips for Making Perfect Potato or Cheese Filled Dumplings
Making dumplings from scratch can be a fun and rewarding experience, but it can also be tricky to get the recipe just right. Here are a few helpful tips to keep in mind when making potato or cheese filled dumplings:
- Use a light hand when kneading the dough to avoid making it tough or dense.
- Make sure your filling is evenly distributed and not too wet, or the dumplings may fall apart during cooking.
- Be sure to seal the edges of the dough tightly to prevent the filling from spilling out.
- If you're having trouble getting your dumplings to hold their shape, try chilling them in the refrigerator for 10-15 minutes before cooking.
- Finally, don't be afraid to get creative with your fillings and flavorings! Add your favorite herbs, spices, or seasonings to make your dumplings truly unique and delicious.
With a little bit of practice and experimentation, you'll be making perfect potato or cheese filled dumplings in no time!
Where to Find the Best Potato or Cheese Filled Dumplings?
If you don't have the time or energy to make your own dumplings, don't worry - there are plenty of great restaurants and cafes where you can find delicious, high-quality potato or cheese filled dumplings. Some of the best places to check out include local Ukrainian, Polish, or Russian restaurants, as well as Asian fusion restaurants that offer a modern twist on this classic dish. Additionally, you can check out online reviews and recommendations to find the best spots in your area. Whether you're a dumpling aficionado or a newcomer to the dish, there's sure to be a place near you that serves up these mouth-watering treats.
5 FAQs About Potato or Cheese Filled Dumpling with 185 calories
1. What is a potato or cheese filled dumpling?
A potato or cheese filled dumpling is a traditional food that comes from many different cultures, such as Chinese, Polish, Russian or Georgian cuisine. It's typically a doughy ball filled with mashed potatoes, cheese or both.
2. How many calories are in a potato or cheese filled dumpling?
A 100-gram potato or cheese filled dumpling is around 185 calories. The calories may vary depending on the size or the recipe.
3. Is a potato or cheese filled dumpling healthy?
As with any food, moderation is key. While a potato or cheese filled dumpling may be a delicious treat, they're also high in calories and carbohydrates. However, they can be part of a balanced diet when enjoyed in proper portions.
4. How are potato or cheese filled dumplings typically served?
Depending on the culture, potato or cheese filled dumplings can be served in a variety of ways. In China, they're often eaten with soy sauce or spicy dipping sauces, while in Poland they may be served with sour cream or bacon bits.
5. Can I make potato or cheese filled dumplings at home?
Yes, you can make potato or cheese filled dumplings at home. There are many recipes available online for different cultural variations of the dish, so you can take your pick and try making them yourself.