If you're a chocolate lover, you would definitely want to know more about unsweetened cocoa powder. Did you know that a 1 Tbsp of unsweetened cocoa powder has only 12 calories? But, that's not the only reason why you should be interested in this superfood.

Unsweetened cocoa powder is loaded with antioxidants, which makes it great for your skin, heart and overall well-being. It's also rich in minerals like iron, magnesium, and zinc. With so many benefits, this powder is definitely worth learning more about.

In this article, we'll explore some practical tips and strategies on how to best utilize unsweetened cocoa powder in your diet and how to incorporate it into your favorite recipes.

What is Unsweetened Cocoa Powder?

Unsweetened cocoa powder is made by removing cocoa butter from ground cocoa beans that are fermented, roasted, and ground. It's the purest form of chocolate, with no added sugar or other ingredients. The cocoa powder we commonly use for baking and drinks is usually Dutch-processed cocoa powder, which is alkalized to create a milder flavor and darker color. Unsweetened cocoa powder has a rich, intense and bitter flavor that can be enjoyed in many ways. It's commonly used for baking cakes, cookies, and brownies, and making hot chocolate and chocolate milk. But, it can also be used in savory dishes like chili, stews, and marinades, and as a substitute for regular flour or protein powder in smoothies. To get the most benefits from unsweetened cocoa powder, it's important to choose high-quality brands that are organic and fair-trade, and don't contain any additives or fillers.

How Many Calories are in 1 Tbsp of Unsweetened Cocoa Powder?

A 1 Tbsp serving of unsweetened cocoa powder contains only 12 calories, 1g protein, 0.7g fat, 3.1g carbohydrates, and 2.2g fiber. It's a low-calorie and low-fat food that's ideal for weight loss and management. However, if you add sugar, milk, cream, or other high-calorie ingredients to your cocoa, the calorie count will increase significantly. So, it's best to consume unsweetened cocoa powder in moderation and pair it with healthy ingredients like almond milk, stevia, and cinnamon.

Is Unsweetened Cocoa Powder Good for Health?

Yes, unsweetened cocoa powder is good for your health, especially when consumed in moderation. Here are some of the health benefits of unsweetened cocoa powder: 1. Heart Health: Unsweetened cocoa powder is rich in flavanols, which have been shown to lower blood pressure, improve blood flow, and reduce the risk of heart disease. 2. Brain Function: Unsweetened cocoa powder contains caffeine and theobromine, which can boost cognitive performance, mood, and alertness.

Can I Include Unsweetened Cocoa Powder in my Diet?

Absolutely, adding unsweetened cocoa powder to your diet can provide you with numerous health benefits. However, it's important to consume it in moderation and pair it with healthy ingredients, as many chocolate-based products are high in calories, sugar, and fat. Here are some ways you can include unsweetened cocoa powder in your diet: 1. Add it to your smoothies, oatmeal, or yogurt for a delicious and nutritious chocolate flavor.

What are the Benefits of Unsweetened Cocoa Powder?

Unsweetened cocoa powder is packed with nutrients and antioxidants that provide numerous benefits for your health and well-being. Here are some of the main benefits: 1. Lowers Blood Pressure: Unsweetened cocoa powder is rich in flavanols, which help dilate blood vessels and improve blood flow. This can lower blood pressure and reduce the risk of heart disease and stroke. 2. Improves Mood: Unsweetened cocoa powder contains theobromine and phenethylamine, which are mood-boosting compounds that can enhance feelings of pleasure and well-being.

What are the Disadvantages of Consuming Unsweetened Cocoa Powder?

While unsweetened cocoa powder has numerous health benefits, there are some drawbacks to consuming it in excess or in certain situations. 1. Caffeine Sensitivity: Unsweetened cocoa powder contains caffeine, which can cause jitters, insomnia, and other symptoms in people who are sensitive to it. 2. Interference with Iron Absorption: Unsweetened cocoa powder contains tannins, which can interfere with the absorption of iron from plant-based foods. So, it's best to consume unsweetened cocoa powder a few hours before or after meals.

How to Use Unsweetened Cocoa Powder in Cooking?

Unsweetened cocoa powder is incredibly versatile and can be used in many sweet and savory dishes. Here are some tips for using unsweetened cocoa powder in cooking: 1. For Baking: Replace regular cocoa powder with unsweetened cocoa powder in your favorite baked goods, such as cakes, brownies, and muffins. Just make sure to adjust the amount of sugar and other ingredients accordingly, as unsweetened cocoa powder is bitter in taste. 2. For Drinks: Add unsweetened cocoa powder to hot milk or milk alternative for a delicious and healthy hot chocolate. You can also add unsweetened cocoa powder to smoothies, coffee, and tea for a chocolate flavor boost.

What are the Alternatives to Unsweetened Cocoa Powder?

If you don't have unsweetened cocoa powder on hand or you're looking for alternatives to add variety to your diet, here are some suggestions: 1. Carob Powder: Carob powder is made from the pods of the carob tree and has a similar taste and texture to cocoa powder. It's rich in fiber, vitamins, and minerals and is naturally sweet, so you don't need to add sugar. 2. Cacao Nibs: Cacao nibs are pieces of crushed cacao beans that have a crunchy texture and a nutty, chocolaty flavor. They're rich in antioxidants, fiber, and minerals and can be added to smoothies, granola, and baked goods.

Where can I Buy Unsweetened Cocoa Powder?

You can find unsweetened cocoa powder at most grocery stores and health food stores, as well as online retailers like Amazon. Look for brands that are organic, fair-trade, and don't contain any additives or fillers. Some popular brands of unsweetened cocoa powder include Hershey's, Ghirardelli, and Navitas Organics.

Final Thoughts

Unsweetened cocoa powder is a delicious and nutritious food that can be enjoyed in many ways. Whether you're a chocolate lover or just looking for a healthy addition to your diet, unsweetened cocoa powder provides numerous benefits for your heart, brain, and overall well-being. Just make sure to consume it in moderation and pair it with healthy ingredients, so you can reap all the nutritional benefits without the added calories and sugar.