If you're a fan of cheesy, crunchy snacks, you might be wondering: how many calories are in a serving of Munchies Ultimate Cheddar? Well, we've got the answer for you! A 3/4 cup (1 oz) serving of Munchies Ultimate Cheddar contains around 130 calories.

But calories aren't everything when it comes to nutrition. You might also be curious about the fat content, cholesterol, and other nutrients in these cheesy bites. Let's take a closer look at the nutrition facts for Munchies Ultimate Cheddar!

Whether you're trying to eat healthier or just want to stay informed about the snacks you love, this article will provide you with all the information you need about Munchies Ultimate Cheddar.

Calories in Munchies Ultimate Cheddar

As we mentioned earlier, one serving (3/4 cup or 1 oz) of Munchies Ultimate Cheddar contains around 130 calories.

Fat Content in Munchies Ultimate Cheddar

In addition to calories, you might be curious about the fat content of these cheesy bites. One serving of Munchies Ultimate Cheddar contains 7 grams of fat, which is about 11% of your daily value if you're on a 2,000 calorie diet. Most of the fat in Munchies Ultimate Cheddar comes from saturated fat, which is the less healthy type of fat that can contribute to heart disease when consumed in excess. However, it's worth noting that small amounts of saturated fat can be part of a healthy diet.

Cholesterol in Munchies Ultimate Cheddar

Cholesterol is another important nutrient to consider when evaluating the healthiness of a snack. One serving of Munchies Ultimate Cheddar contains 10 milligrams of cholesterol, which is about 3% of your daily value. While that might not seem like a lot, cholesterol is a nutrient that some people need to monitor more closely than others. If you have high cholesterol or have been advised to limit your intake, it's worth keeping this number in mind.

Carbohydrates in Munchies Ultimate Cheddar

If you're watching your carb intake, you'll be pleased to know that Munchies Ultimate Cheddar isn't too high in carbs. One serving contains 12 grams, which is about 4% of your daily value. However, it's important to keep in mind that carbs don't always tell the whole story when it comes to nutrition. Some carb sources, like whole grains and vegetables, are much more nutrient-dense than others. As we'll see below, Munchies Ultimate Cheddar doesn't offer a ton of vitamins and minerals beyond its carb content.

Protein Content in Munchies Ultimate Cheddar

For a snack food, Munchies Ultimate Cheddar packs a decent amount of protein into its small serving size. One serving contains 4 grams of protein, which is about 8% of your daily value. Protein is an important nutrient that helps keep you feeling full and satisfied, so it's always a good idea to seek out snack options that offer a decent amount of protein.

Sodium in Munchies Ultimate Cheddar

One potential drawback of Munchies Ultimate Cheddar is its relatively high sodium content. One serving contains 230 milligrams of sodium, which is about 10% of your daily value. If you're someone who needs to watch your sodium intake - for example, if you have high blood pressure or kidney issues - Munchies Ultimate Cheddar might not be the best snack option for you. However, if you're just looking for a tasty treat to enjoy in moderation, the sodium content probably won't be too much of a concern.

Vitamins and Minerals in Munchies Ultimate Cheddar

As we alluded to earlier, Munchies Ultimate Cheddar isn't exactly a nutritional powerhouse when it comes to micronutrients. Here's a rundown of some of the key vitamins and minerals you'll find in one serving:

• Calcium: 6% of your daily value
• Iron: 2% of your daily value
• Vitamin A: 2% of your daily value
• Vitamin C: 0% of your daily value

As you can see, there's not much to write home about here. However, it's worth keeping in mind that most people don't rely on snack foods like Munchies Ultimate Cheddar as their main source of nutrients. If you're eating a balanced diet that includes plenty of fruits, vegetables, and other nutrient-dense foods, a snack like this can fit into your diet without issue.

Ingredients in Munchies Ultimate Cheddar

For those who are curious about what exactly goes into these cheesy bites, here's a rundown of the ingredients:

• Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid)
• Vegetable oil (corn, canola, and/or sunflower oil)
• Cheddar cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], salt, whey protein concentrate, monosodium glutamate, natural and artificial flavors, lactic acid, citric acid, artificial color [yellow 6])
• Salt
• Calcium carbonate
• Tricalcium phosphate
• Yellow 6
• Red 40
• Yellow 5
• BHA (preservative)

While Munchies Ultimate Cheddar does contain some artificial colors and flavors, the overall ingredient list is relatively short and doesn't have any super sketchy additives. Of course, if you're someone who prefers to avoid processed snack foods altogether, there are certainly healthier snack options out there - but if you're in the mood for something crunchy and cheesy, Munchies Ultimate Cheddar isn't the worst option you could choose.

Allergen Information for Munchies Ultimate Cheddar

If you have food allergies or intolerances, it's always important to be aware of potential allergens in the foods you eat. Here's a breakdown of the allergens present in Munchies Ultimate Cheddar:

• Milk
• Wheat

If you're someone who avoids dairy or gluten, Munchies Ultimate Cheddar won't be a good snack option for you. However, if you don't have any food allergies, these cheesy bites can be a delicious treat!

Serving Size for Munchies Ultimate Cheddar

The serving size for Munchies Ultimate Cheddar is 3/4 cup (1 oz), which contains around 130 calories. Of course, if you're munching on these cheesy bites alongside other snack foods or as part of a meal, your portion size might be different. As with any snack food, it's important to enjoy Munchies Ultimate Cheddar in moderation. While one serving can be a tasty treat, eating too many can quickly add up in terms of calories, fat, and sodium. Whenever possible, be mindful of your portion sizes and try to pair your snacks with a source of protein or fiber to help keep you feeling full and satisfied.