If you love noodles, but are looking for a healthier option, consider trying 1 cup (38.0 g) of Spinach Egg Noodles. This low calorie option packs just 145 calories per serving. These delicious noodles are made with enriched wheat flour, spinach, and egg, and can be a great choice for your next pasta dish.
In addition to their low calorie count, these noodles also offer a great nutrient profile. They are a good source of protein and fiber, and also contain essential vitamins and minerals such as iron and folate.
In this article, we'll explore the health benefits of spinach egg noodles, some tips for cooking and serving them, and some recipe ideas to get you started.
Calorie Count
As mentioned earlier, 1 cup (38.0 g) of Spinach Egg Noodles, dry contains just 145 calories. This makes them a great option for those who are watching their calorie intake, but still want to enjoy their favorite pasta dishes.
Nutrient Profile
Spinach egg noodles are also a great choice for those looking to get more nutrients in their diet. They are a good source of protein and fiber, and also contain several essential vitamins and minerals such as iron and folate. With their low calorie count and impressive nutrient profile, these noodles are a great choice for anyone looking to improve their diet.
Health Benefits
In addition to their impressive nutrient profile, spinach egg noodles also offer a wide range of health benefits. The spinach in the noodles is packed with antioxidants that can help fight inflammation and promote overall health. The eggs in the noodles also contain several essential vitamins and minerals, including vitamin D, which is important for bone health.
Cooking Tips
When it comes to cooking spinach egg noodles, there are a few things to keep in mind. First, be sure to cook them in plenty of salted water to help bring out their flavors. It's also important not to overcook them, as they can become mushy and lose their texture. Finally, be sure to reserve some of the pasta water before draining, as it can be used to help form a sauce for the noodles.
Pairing Suggestions
Spinach egg noodles pair well with a wide range of flavors and ingredients. They can be served with a simple tomato sauce or a cream-based sauce, or tossed with vegetables and a light dressing for a healthy and flavorful salad. They also go well with meats such as chicken or shrimp, making them a versatile choice for any meal.
Spinach egg noodles contain wheat and eggs, so they may not be suitable for those with gluten or egg allergies. It's always important to read ingredient labels and consult with your doctor if you have any questions or concerns about food allergies.
Storage Instructions
To store dry spinach egg noodles, they should be kept in an airtight container in a cool, dry place. Cooked noodles can be stored in the refrigerator for up to three days or frozen for up to two months.
Recipe Ideas
Looking for some inspiration for your spinach egg noodle dishes? Try one of these delicious recipes:
- Spinach Egg Noodle Salad with Grilled Chicken
- Spinach Egg Noodle Soup with Meatballs and Vegetables
- Spinach Egg Noodle Casserole with Ground Beef and Cheese
Popular Brands
Some popular brands of spinach egg noodles include:
FAQs
1. Are spinach egg noodles gluten-free?
No, spinach egg noodles contain wheat and are not gluten-free. They may not be suitable for those with gluten allergies or intolerances.
2. Can spinach egg noodles be frozen?
Yes, cooked spinach egg noodles can be frozen for up to two months. It's best to freeze them in an airtight container or freezer bag.
5 Frequently Asked Questions About Spinach Egg Noodles
1. What are spinach egg noodles?
Spinach egg noodles are a type of pasta made with spinach and eggs in addition to traditional pasta ingredients like flour and water. They have a green color and a slightly earthy flavor.
2. How are spinach egg noodles made?
Spinach egg noodles are made by mixing together spinach puree, eggs, flour, and water to form a dough. The dough is then rolled out and cut into thin strips. The noodles are then either dried or cooked and served immediately.
3. What are the nutritional benefits of spinach egg noodles?
Spinach egg noodles are a good source of protein and carbohydrates, as well as vitamins and minerals like iron and folate. The spinach in the noodles provides phytonutrients like antioxidants and anti-inflammatory compounds.
4. How are spinach egg noodles typically served?
Spinach egg noodles can be served in a variety of ways, including in soups, stews, and salads. They can also be tossed with sauce and served as a main dish.
5. Are spinach egg noodles gluten-free?
No, spinach egg noodles are not gluten-free as they contain wheat flour. However, there are gluten-free spinach noodles available that use alternative flours such as rice or quinoa.