Calories in 1 cup (40 g) Mango O's?

1 cup (40 g) Mango O's is 120 calories.

If you're a fan of crunchy cereal and crave the sweet taste of mango, then you'll love 1 cup (40 g) Mango O's. This tasty snack is perfect for satisfying your sweet tooth and can be eaten on the go or as a quick breakfast option that's packed with flavor.

Each serving of Mango O's contains 120 calories, 1 gram of fat, and 25 grams of carbohydrates. It is also a good source of vitamins C and A, making it a healthy snack option for people of all ages.

In this article, we'll explore the reasons why Mango O's are a great snack option, the health benefits of including them in your diet, and some versatile ways you can enjoy them beyond breakfast.

1 cup (40 g) Mango O

A Tasty Snack for the Sweet Tooth

Mango O's are irresistibly delicious and will satisfy your sweet tooth. They're crunchy and bursting with the sweet taste of mango, making them a perfect snack to enjoy any time of day. Mango O's are made with real fruit, so you can feel good about eating them. They're also free from artificial colors, flavors, and preservatives, so you know you're getting a wholesome snack option.

A Healthier Alternative to Traditional Cereal

Traditional cereal can be loaded with sugar and empty calories, making it a less-than-ideal breakfast option. Mango O's, on the other hand, are a healthier alternative that still deliver all the crunch and flavor you love. Mango O's contain 120 calories per serving, making them a light and healthy breakfast option. They're also gluten-free and a good source of vitamins C and A, so you can feel good about enjoying them.

A Portable and Quick Breakfast Choice

If you're always on the go and need a quick breakfast option, Mango O's are the perfect choice. They're portable and easy to eat on the go, whether you're headed to work, school, or the gym. Simply pour 1 cup (40 g) of Mango O's into a bowl with your favorite milk or yogurt, and you have a quick and delicious breakfast that will keep you energized throughout the morning.

Great for Kids and Adults Alike

Mango O's are a snack that both kids and adults will love. They're a healthier alternative to sugary snacks and provide a satisfying crunch that everyone will enjoy. Make snack time fun and delicious with Mango O's. You can even use them to make homemade trail mix or as a topping for your favorite dessert.

Versatile Uses for Mango O's Beyond Breakfast

While Mango O's are a great choice for breakfast, they can also be used in a variety of other ways. Try adding them to your favorite yogurt or smoothie bowl for an extra crunch and burst of mango flavor. You can also use Mango O's to make homemade snack mix or trail mix. Simply mix them with nuts, dried fruit, and your favorite sweet or salty ingredients for a snack mix that everyone will love.

Mango O's: A Gluten-Free Option

If you're following a gluten-free diet, Mango O's are a great snack option for you. They're made with gluten-free ingredients and are certified gluten-free by the Gluten-Free Certification Organization. You can enjoy the sweet taste of mango without having to worry about gluten or cross-contamination.

Perfect for Adding to Yogurt or Smoothie Bowls

Mango O's are a great addition to any yogurt or smoothie bowl. Simply sprinkle them on top of your favorite yogurt or blend them in with your smoothie ingredients for a crunchy and flavorful breakfast or snack. Mango O's will add a burst of mango flavor to your bowl and provide a satisfying crunch that will keep you coming back for more.

Enjoy the Sweet Flavor of Mango at Any Time of Day

Mango O's are a delicious snack that you can enjoy any time of day. Whether you need a quick breakfast option or a satisfying snack, Mango O's deliver the sweet taste of mango with a satisfying crunch. Keep a bag of Mango O's in your pantry or desk drawer to enjoy whenever hunger strikes. They're a convenient and tasty snack option that's sure to satisfy.

Mango O's: A Fun Addition to Trail Mixes and Snack Mixes

Add some fun and flavor to your homemade trail mix or snack mix with Mango O's. They're a great addition, providing a sweet and crunchy element that will keep you coming back for more. Mix Mango O's with nuts, seeds, dried fruit, and your favorite sweet or salty ingredients for a snack mix that's perfect for on-the-go snacking.

Stock Up on Mango O's for a Quick and Easy Breakfast Option

If you're someone who is always on the go and needs a quick and easy breakfast option, then Mango O's are a great choice. They're portable, easy to eat, and packed with flavor. Stock up on Mango O's so you have a convenient breakfast option that you can reach for when you're short on time. Whether you eat them on their own or with milk or yogurt, Mango O's are a delicious and satisfying breakfast option.

5 FAQ About Mango O's

1. What are Mango O's?

Mango O's are a type of breakfast cereal made from crispy whole grain rings flavored with natural mango flavoring.

2. How many calories are in one cup of Mango O's?

One cup (40g) of Mango O's contains 120 calories.

3. Are Mango O's gluten-free?

No, Mango O's are not gluten-free as they contain whole grain wheat.

4. Can Mango O's be eaten by vegans?

Yes, Mango O's are vegan-friendly and do not contain any animal-derived ingredients.

5. Where can I buy Mango O's?

Mango O's are available for purchase at select grocery stores and on various online retailers.

Nutritional Values of 1 cup (40 g) Mango O's

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)24 g
Protein (g)3 g

Calorie breakdown: 11% fat, 79% carbs, 10% protein

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