If you're looking for a delicious and filling side dish, look no further than New Orleans Style Dirty Brown Rice Mix. With only 160 calories per 1 cup serving (44 g), you can indulge without the guilt. This rice mix is a flavorful blend of brown rice, onion, garlic, and spices that create the traditional Cajun-style Dirty Rice.
Not only is this rice mix tasty, but it's also made with wholesome ingredients. The mix includes long-grain brown rice, dehydrated vegetables (onion, garlic, and red and green bell peppers), and a blend of spices, including paprika, salt, sugar, and chili powder. Each serving provides 3 grams of fiber and 4 grams of protein, so it's a filling and healthy option.
In this article, we'll explore everything you need to know about New Orleans Style Dirty Brown Rice Mix - from its nutritional value to recipe ideas and storage tips.
Calories in 1 cup of New Orleans Style Dirty Brown Rice Mix
A 1 cup (44 g) serving of New Orleans Style Dirty Brown Rice Mix contains 160 calories. This makes it a great option for a filling, low-calorie side dish.
Ingredients of New Orleans Style Dirty Brown Rice Mix
The ingredients in New Orleans Style Dirty Brown Rice Mix include long-grain brown rice, dehydrated vegetables (onion, garlic, and red and green bell peppers), and a blend of spices, including paprika, salt, sugar, and chili powder. These ingredients come together to create a flavorful and tasty rice dish that is high in fiber and protein.
Nutritional Facts of New Orleans Style Dirty Brown Rice Mix
Each 1 cup (44 g) serving of New Orleans Style Dirty Brown Rice Mix provides 160 calories, 3 grams of fiber, and 4 grams of protein. It also contains 0 grams of cholesterol and trans fats, making it a healthy option for those watching their heart health. Additionally, the mix provides 15% of the recommended daily value of iron and 10% of the daily value of thiamin, which are important nutrients for overall health.
Benefits of New Orleans Style Dirty Brown Rice Mix
There are several benefits to incorporating New Orleans Style Dirty Brown Rice Mix into your diet. Firstly, it's a tasty and filling option that can satisfy your hunger without contributing a lot of calories to your diet. Brown rice is also a whole grain, which means it is higher in fiber, vitamins, and minerals than refined grains. Consuming more whole grains has been linked to lower rates of heart disease, type 2 diabetes, and certain types of cancer.
Recipe Ideas using New Orleans Style Dirty Brown Rice Mix
New Orleans Style Dirty Brown Rice Mix is a versatile ingredient that can be used in a variety of dishes. Here are some recipe ideas to get you started: - Use it as a side dish for grilled chicken or fish.
- Add it to soups or stews for a filling and flavorful addition.
- Make a rice bowl with steamed vegetables, tofu or chicken, and a spicy peanut sauce.
- Use it as a filling for stuffed bell peppers or cabbage rolls.
Vegan and Gluten-Free Options with New Orleans Style Dirty Brown Rice Mix
New Orleans Style Dirty Brown Rice Mix is vegan and free from gluten, making it a great option for those with dietary restrictions. Pair it with your favorite plant-based protein and vegetables for a complete and satisfying meal.
Storage and Shelf Life of New Orleans Style Dirty Brown Rice Mix
To maintain the freshness and flavor of your New Orleans Style Dirty Brown Rice Mix, store it in an airtight container in a cool, dry place. The rice mix has a shelf life of 18-24 months, so it will last for quite some time in your pantry.
Cooking Tips for New Orleans Style Dirty Brown Rice Mix
Cooking New Orleans Style Dirty Brown Rice Mix is easy and requires only a few steps. Here are some cooking tips to ensure your rice turns out perfectly every time: - Rinse the rice thoroughly before cooking to remove any excess starch.
- Use a ratio of 2 cups of water to 1 cup of rice.
- Bring the water to a boil, then stir in the rice mix.
- Reduce the heat and let the rice simmer for 40-45 minutes, or until the water has been absorbed and the rice is tender.
- Fluff the rice with a fork and serve.
Where to Buy New Orleans Style Dirty Brown Rice Mix
You can find New Orleans Style Dirty Brown Rice Mix at most grocery stores, including Walmart, Publix, and Kroger. It's also available online at Amazon and other retailers.
Price and Value for New Orleans Style Dirty Brown Rice Mix
The price of New Orleans Style Dirty Brown Rice Mix varies depending on the retailer and the size of the package. Generally, a 1 lb bag costs around $3-$4, making it an affordable and budget-friendly option. Given its versatility, high nutritional value, and long shelf life, it's a great value for your money.
I love using New Orleans Style Dirty Brown Rice Mix in my meals because it's tasty, filling, and so easy to prepare. Whether I'm making a side dish or a main course, this rice mix always gets the job done. Plus, it's a healthier option than many other rice mixes out there, so I can feel good about serving it to my family.
5 FAQ About New Orleans Style Dirty Brown Rice Mix
1. What is Dirty Rice?
Dirty Rice is a traditional Creole and Cajun dish made from white rice, ground meat such as chicken liver or pork, bell peppers, onions, celery, and spices. In this case, the dish is made with brown rice, which is healthier and higher in fiber than white rice.
2. Is New Orleans Style Dirty Brown Rice Mix spicy?
Yes, traditionally, Dirty Rice is a spicy dish. However, the level of spiciness may vary depending on the brand and recipe used. It is important to read the label and product description before purchasing if you have a low tolerance for spice.
3. How do I prepare New Orleans Style Dirty Brown Rice Mix?
New Orleans Style Dirty Brown Rice Mix can be prepared on the stovetop or in a rice cooker. Typically, you will need to add water, bring it to a boil, then reduce heat and let it simmer until the water has been absorbed and the rice is tender. Instructions for preparation can be found on the package.
4. Is New Orleans Style Dirty Brown Rice Mix a healthy option?
Compared to white rice, brown rice is a healthier option because it is higher in fiber, vitamins, and minerals. Additionally, the mix includes vegetables and spices, which add flavor and nutrients to the dish. However, it is important to watch portion sizes and be aware of the sodium content, which may vary by brand and recipe.
5. Can I add my own ingredients to New Orleans Style Dirty Brown Rice Mix?
Yes, you can add your own ingredients to the mix to make it your own. Some popular additions include sausage, shrimp, diced tomatoes, and additional vegetables such as okra or squash. Be sure to adjust the cooking time and water ratio accordingly when adding additional ingredients.