1 Cup (8 Fl Oz) Guava Juice Drink contains 138 calories.
Guava juice drink is rich in nutrients. It provides essential vitamins, minerals and antioxidants to the body. It is a refreshing and nutritious addition to your daily diet.
In this article, we'll explore the benefits of guava juice drink, its nutritional value, preparation method and storage tips.
Calories in Guava Juice Drink
A 1 cup serving of guava juice drink contains 138 calories. This calorie count makes it a healthy drink option as it is not high in calories compared to other beverages. It is an excellent substitute for soft drinks, which are high in sugar and empty calories.
Carbohydrates in Guava Juice Drink
Guava juice drink is a source of carbohydrates, providing 34 grams in a 1 cup serving. The carbohydrates in guava juice drink are in the form of natural sugars, which are healthier than processed sugars found in other drinks. It is a perfect drink for people looking for an energy boost during the day.
Fat in Guava Juice Drink
Guava juice drink is low in fat, with only 0.5 grams per 1 cup serving. It is a great drink option for people trying to lose weight or maintain a healthy diet. It can be consumed as part of a balanced and low-fat diet.
Protein in Guava Juice Drink
Guava juice drink is not a significant source of protein, providing only 2 grams per 1 cup serving. It is a refreshing drink that can be consumed as part of a meal or snack that includes protein sources. Protein is essential for building and repairing tissues in the body, so it is important to consume enough of it through diet.
Sugar in Guava Juice Drink
Guava juice drink contains natural sugars, providing 31 grams of sugar in a 1 cup serving. The sugar in guava juice drink is lower in calories than refined sugars found in processed beverages like sodas and energy drinks. It is a healthy drink option for people who want to satisfy their sweet cravings without compromising their health.
Vitamins in Guava Juice Drink
Guava juice drink is an excellent source of vitamins C and A. A 1 cup serving of guava juice drink provides 209% of the daily recommended intake of vitamin C and 29% of vitamin A. Vitamin C supports the immune system while vitamin A is essential for eye health and skin health.
Minerals in Guava Juice Drink
Guava juice drink is rich in minerals like potassium and calcium. A 1 cup serving of guava juice drink provides 14% of the daily recommended intake of potassium and 4% of the daily recommended intake of calcium. Potassium is essential for maintaining healthy blood pressure while calcium is needed for strong bones and teeth.
Benefits of Guava Juice Drink
Guava juice drink offers numerous health benefits. It is high in antioxidants that help fight free radicals and prevent cell damage. It may also aid digestion, boost immunity and promote healthy skin and hair.
Preparation of Guava Juice Drink
Guava juice drink can be prepared by blending fresh guava pieces with water and sweetener of your choice. It can also be mixed with other fruits like pineapple, mango and strawberry to create a delicious and nutritious smoothie. For a more refreshing and chilled drink, serve it over ice.
Storage of Guava Juice Drink
Guava juice drink can be stored in the refrigerator for up to 3 days. Store it in an airtight container to maintain its freshness and prevent contamination. Avoid storing it at room temperature as it may spoil quickly.
Guava juice drink is a refreshing and delicious way to add essential vitamins, minerals and antioxidants to your daily diet.
FAQ About Guava Juice Drink
1. Is Guava Juice Drink Healthy?
Guava juice drink contains vitamins and antioxidants that can offer health benefits. However, it also contains added sugar and calories, so it should be consumed in moderation as part of a balanced diet.
2. Can Guava Juice Drink Help with Weight Loss?
Guava juice drink contains fiber, which can help you feel full and reduce your overall calorie intake. However, it also contains added sugar and calories, so it is not a magic weight loss solution. It should be consumed in moderation as part of a balanced diet and exercise regimen.
3. Does Guava Juice Drink Have Any Nutritional Value?
Yes, guava juice drink contains vitamin C, vitamin A, and antioxidants, which can offer health benefits. It also contains fiber and potassium. However, it also contains added sugar and calories, so it should be consumed in moderation as part of a balanced diet.
4. Is Guava Juice Drink Suitable for Diabetics?
Guava juice drink contains added sugar, which can cause blood sugar levels to spike. It is not a suitable option for diabetics, who should opt for sugar-free drinks or water instead.
5. Can Guava Juice Drink Cause Any Side Effects?
Drinking guava juice in moderation is generally safe for most people. However, consuming large amounts of guava juice can cause stomach upset and diarrhea due to its high fiber content. It is also high in sugar, which can lead to cavities and other health issues if consumed excessively over time.