If you're a pasta lover but want to make healthier choices, you might want to try artichoke ravioli. With only 190 calories per cup (85 g), it's a delicious and low-calorie alternative. Plus, it's a good source of essential nutrients.
Artichoke ravioli is rich in carbohydrates, providing a total of 31 grams per cup (85 g). It also contains 5 grams of fat, 8 grams of protein, and 4 grams of fiber.
In this article, we'll explore the health benefits of artichoke ravioli, its possible drawbacks, and how it compares to other pasta options.
Calories and Macronutrients in Artichoke Ravioli
As mentioned earlier, a cup (85 g) of artichoke ravioli has 190 calories. It contains 31 grams of carbohydrates, 5 grams of fat, 8 grams of protein, and 4 grams of fiber. These macronutrients make it a filling and satisfying option for a meal or a snack.
Health Benefits of Artichoke Ravioli
Artichoke ravioli is not only delicious but also a good source of essential nutrients. It contains vitamins, minerals, and antioxidants that are beneficial for your health. For example, artichokes are rich in vitamin C, folate, and potassium, which can boost your immune system, support healthy DNA replication, and improve blood pressure control.
Artichoke Ravioli as a Source of Fiber
Artichoke ravioli is a good source of fiber, a nutrient that is essential for healthy digestion, blood sugar control, and weight management. A cup (85 g) of artichoke ravioli contains 4 grams of fiber, which is about 15% of your daily recommended intake.
Artichoke Ravioli and Thiamine
Artichoke ravioli is a good source of thiamine (vitamin B1), a nutrient that is important for energy metabolism, nervous system function, and cardiovascular health. A cup (85 g) of artichoke ravioli contains 0.2 milligrams of thiamine, which is about 15% of your daily recommended intake.
Artichoke Ravioli as a Source of Protein
Artichoke ravioli contains a moderate amount of protein, a nutrient that is important for muscle growth, repair, and maintenance. A cup (85 g) of artichoke ravioli provides 8 grams of protein, which is about 16% of your daily recommended intake.
Vitamins and Minerals in Artichoke Ravioli
Artichoke ravioli is a good source of vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium. These nutrients can support various bodily functions, including immune system function, bone health, and red blood cell formation.
Artichoke Ravioli and Calcium
Artichoke ravioli is not a good source of calcium, a mineral that is important for bone health, muscle function, and nerve transmission. However, you can increase the calcium content of your meal by pairing artichoke ravioli with calcium-rich foods, such as leafy greens, cheese, or milk.
Possible Drawbacks of Artichoke Ravioli
Artichoke ravioli is a relatively healthy pasta option, but it may have some drawbacks. For example, it contains a moderate amount of sodium, which can increase your risk of high blood pressure and other health problems. A cup (85 g) of artichoke ravioli provides 380 milligrams of sodium, which is about 16% of your daily recommended intake. Additionally, some artichoke ravioli products may contain added sugars or preservatives, which can reduce the overall healthfulness of the dish.
Artichoke Ravioli and Sodium
One of the possible drawbacks of artichoke ravioli is its sodium content. A cup (85 g) of artichoke ravioli contains 380 milligrams of sodium, which is about 16% of your daily recommended intake. This can be a concern for people who are sensitive to sodium or have high blood pressure. To reduce your sodium intake, you can choose low-sodium options or eat smaller portions of artichoke ravioli.
Artichoke Ravioli vs. Other Pasta Options
Compared to other pasta options, such as white pasta or mac and cheese, artichoke ravioli is a relatively healthy choice. It's lower in calories, fat, and sodium, and higher in fiber, protein, and vitamins. However, it's still important to watch your portion sizes and choose whole-grain pasta varieties whenever possible.
Healthy eating can be enjoyable and delicious when you choose foods like artichoke ravioli that provide good nutrition and taste.
5 FAQs About Artichoke Ravioli
1. What are the ingredients in artichoke ravioli?
Artichoke ravioli typically contains a filling of artichokes, ricotta cheese, Parmesan cheese, and herbs, wrapped in pasta dough made with flour, eggs, and water.
2. Is artichoke ravioli healthy?
Artichoke ravioli can be a nutritious and satisfying meal option when prepared with wholesome ingredients and in moderation. One cup of artichoke ravioli contains 190 calories, 21 grams of carbohydrates, 8 grams of protein, and 8 grams of fat. It is also a good source of fiber, vitamin C, vitamin K, and folate.
3. How do I cook artichoke ravioli?
Artichoke ravioli can be cooked by boiling it in a pot of salted water for 2-3 minutes or until it floats to the surface. Serve the cooked ravioli with your favorite sauce, such as pesto, marinara or alfredo.
4. What are some serving suggestions for artichoke ravioli?
Artichoke ravioli can be served as a main dish with a side salad or steamed vegetables. It can also be served as an appetizer or a part of a pasta bar with a variety of other ravioli flavors and sauce options.
5. Where can I buy artichoke ravioli?
Artichoke ravioli can be found at most grocery stores or specialty food stores. It can also be made at home with homemade pasta dough and artichoke filling.