Looking for a healthy snack option that won't break the calorie bank? Look no further than 2/3 cup (90 g) of organic super sweet corn, which has only 90 calories. Not only is it low calorie, but it's packed with essential nutrients that your body needs to thrive.

Organic super sweet corn is an excellent source of vitamins A, B, and E, as well as minerals such as potassium, magnesium, and iron. With this powerhouse of nutrients, it's no wonder that people everywhere are turning to corn as a healthier snack choice.

In this article, we'll explore some of the many benefits of adding super sweet corn to your diet. From aiding in digestion to regulating blood sugar levels, you might be surprised at just how much this little corn can do for your body.

Super Sweet Corn is Packed with Nutrients

As we mentioned earlier, super sweet corn is an excellent source of essential vitamins and minerals that your body needs to function properly. Vitamin A, for example, is essential for healthy vision, while magnesium helps to regulate blood pressure and keep your muscles running smoothly. In addition to these vital nutrients, super sweet corn is also a good source of fiber, which can help keep you full and satisfied between meals. And because it's low in calories, you can enjoy a hearty serving of corn without worrying about packing on extra weight. So if you're looking for a nutrient-dense snack that won't leave you feeling guilty, super sweet corn is an excellent choice.

Corn Can Aid in Digestion

Super sweet corn is rich in both soluble and insoluble fiber, which can help keep your digestive system running smoothly. Soluble fiber, in particular, can help reduce inflammation in the gut and improve overall digestive health. So if you're struggling with constipation or other digestive issues, adding more fiber-rich foods like super sweet corn to your diet might be just what you need to find relief. And because it's low in fat and calories, it's a healthy snack option that won't add extra stress to your digestive system.

Super Sweet Corn is a Low-Calorie Snack

One of the biggest benefits of super sweet corn is that it's incredibly low in calories. With only 90 calories per 2/3 cup serving, it's a snack you can enjoy without worrying about breaking the calorie bank. And because it's high in fiber and other essential nutrients, super sweet corn can help keep you full and satisfied for longer periods of time. So if you're looking for a snack that won't sabotage your diet, super sweet corn is a great choice.

Corn can Help Boost Energy Levels

Another great benefit of corn is that it's loaded with complex carbohydrates, which your body can use as fuel to keep you going throughout the day. And because it's low in fat and high in fiber, it can help keep your blood sugar levels stable, making it a great snack choice for people with diabetes or other blood sugar disorders. So if you're feeling sluggish and need a quick pick-me-up, a serving of super sweet corn might be just what you need to recharge your batteries.

Corn is Rich in Antioxidants

Antioxidants are compounds that help protect your body from damage caused by free radicals. These unstable molecules can damage cells and contribute to chronic diseases like cancer and heart disease. Luckily, super sweet corn is high in antioxidants like lutein and zeaxanthin, which have been shown to protect against age-related macular degeneration and other vision-related disorders. So if you're looking to protect your eyes and keep your body healthy, adding super sweet corn to your diet is a great way to do it.

Super Sweet Corn is an Excellent Source of Fiber

We've already mentioned that super sweet corn is a good source of fiber, but it's worth noting again just how important this nutrient is for your overall health. Fiber helps regulate your digestive system, reduces inflammation in the gut, and can even help lower your risk of chronic diseases like heart disease and diabetes. So if you're looking for a way to boost your fiber intake and improve your health, super sweet corn is a delicious and easy choice.

Corn Can Help Regulate Blood Sugar Levels

As we mentioned earlier, corn is high in complex carbohydrates, which your body can use as fuel to keep you energized throughout the day. But what's also important is that these carbs are digested slowly, which helps regulate your blood sugar levels and prevent sudden spikes and crashes. This makes super sweet corn a great snack choice for people with diabetes or other blood sugar disorders, as well as anyone looking to maintain stable energy levels throughout the day.

Corn is Gluten-Free and Vegetarian-Friendly

If you're following a gluten-free or vegetarian diet, you'll be happy to know that super sweet corn is a great choice for you. It's naturally gluten-free and contains no animal products, so you can snack on it without worrying about compromising your diet. And because it's low in fat and high in fiber, it's a healthy snack option that can help keep you full and satisfied for longer periods of time. So whether you're looking for a quick snack on the go or a healthy addition to your next meal, super sweet corn is a versatile food you won't want to miss.

A Green and Sustainable Food Choice

If you're concerned about the environmental impact of your food choices, you'll be happy to know that super sweet corn is a green and sustainable choice. Corn is a crop that requires relatively little water and can be grown in a wide variety of environments, making it a more environmentally friendly option than some other crops. And because it's grown without the use of harmful chemicals and pesticides, organic super sweet corn is an even better choice for your health and the environment. So next time you're looking for a snack that's good for you and good for the planet, reach for a bag of organic super sweet corn.

Enjoy the Sweet Taste of Corn All Year Long

One of the best things about super sweet corn is its delicious, sweet flavor. And thanks to modern freezing technology, you can enjoy the taste of fresh, sweet corn all year long. Just make sure to choose organic frozen corn whenever possible, as conventional varieties may contain harmful pesticides and chemicals. And when cooking frozen corn, be sure not to overcook it, as this can cause it to lose some of its sweetness and nutritional value.