Are you looking for a low calorie option for your sandwiches and salads? 1 oz of extra lean deli sliced ham contains only 31 calories, making it the perfect ingredient to keep your meals light and healthy.

Not only is this ham low in calories, it is also a good source of protein, making it an ideal choice for weight loss and muscle building diets. It contains minimal fat content and is suitable for a low-carb meal. Plus, it is gluten-free and Paleo-friendly, making it suitable for various dietary restrictions.

In this article, we'll explore the many benefits of using 1 oz extra lean deli sliced ham in your meals, as well as some delicious recipes that you can try at home.

Low calorie option for sandwiches and salads

Sometimes it can be challenging to find an ingredient that is low in calories but still adds enough flavor to your meal. Fortunately, 1 oz extra lean deli sliced ham is the perfect solution for those looking for a light but delicious sandwich or salad topping. Not only does it add a subtle salty flavor, but it also provides you with a substantial amount of protein to keep you feeling full for longer periods of time.

Can be a part of a healthy diet

If you're looking for an ingredient that adds lots of nutrition to your meals, 1 oz extra lean deli sliced ham is an excellent choice. It is a good source of protein and contains essential vitamins and minerals, such as zinc and vitamin B12. Moreover, it is low in calories, making it a great addition to any weight loss or healthy eating diet. With its versatility, you can add it to your meals in many different ways, making it an easy and convenient ingredient to have on hand.

Good source of protein

One of the most significant benefits of consuming 1 oz extra lean deli sliced ham is that it is a great source of protein, containing around 5 grams per serving. This makes it an ideal ingredient for those looking to build muscle or maintain their muscle mass while on a calorie-restricted diet. Moreover, it is low in fat, making it a more healthful alternative to many other protein sources.

Ideal choice for weight loss

With just 31 calories per serving and minimal fat content, 1 oz extra lean deli sliced ham is an excellent choice for those trying to lose weight. It is a good source of protein and can help keep you feeling full for longer periods of time, making it less likely that you'll indulge in unhealthy snack options throughout the day. Additionally, it adds flavor and depth to many different recipes, making it a versatile and healthy option to add to your meal plan.

Suitable for a low-carb meal

If you're following a low-carb diet, finding protein sources that fit within your dietary restrictions can be challenging. Fortunately, 1 oz extra lean deli sliced ham is an excellent choice for low-carb meal options. It is low in calories, low in carbohydrates, and high in protein, making it an ideal choice for those wanting to keep their carb intake low. It can be added to salads or sandwiches, or even eaten on its own as an easy snack.

Gluten-free and Paleo-friendly

If you're following a gluten-free or Paleo diet, then 1 oz extra lean deli sliced ham is a perfect addition to your meal plan. It is free of gluten, grains, and dairy and can be included in many different recipes. Its versatility makes it an excellent ingredient to have on hand for quick and easy meals.

Versatile ingredient for various recipes

1 oz extra lean deli sliced ham is a versatile ingredient that can be used in many different recipes. Apart from sandwiches and salads, it can also be added to pasta dishes, pizzas, and even omelets. Its subtle salty flavor and protein content add depth and texture to many different dishes, making it a popular ingredient in many households.

Minimal fat content

1 oz extra lean deli sliced ham is a low-fat ingredient, making it a great option for those looking to keep their fat intake low. With just 1 gram of fat per serving, it is a healthier alternative to many other high-fat meats, such as bacon or sausage. This makes it a better option for those trying to maintain a healthy weight or reduce their cholesterol levels.

Contains essential vitamins and minerals

In addition to being a good source of protein, 1 oz extra lean deli sliced ham also contains essential vitamins and minerals that your body needs to function properly. These include vitamin B12, zinc, selenium, and niacin. These nutrients play key roles in various bodily functions, such as supporting a healthy immune system and regulating the metabolism.

Easy and convenient to prepare

One of the best things about 1 oz extra lean deli sliced ham is that it is incredibly easy and convenient to prepare. You can simply take it out of the packaging and add it to your sandwiches or salads for an instant boost of flavor and nutrition. It can also be cooked quickly, making it an excellent ingredient for quick and easy weeknight meals.