When it comes to comforting foods, chicken noodle soup often comes to mind. Not only is it delicious and easy to make, but it also provides numerous health benefits. One cup (8.75 oz) of chicken noodle soup contains approximately 120 calories, making it a healthy option for those watching their weight.

In addition to being low in calories, chicken noodle soup is also rich in protein, which is essential for building and repairing tissues in your body. A single cup of chicken noodle soup contains around 7 grams of protein. This delicious soup is also a good source of important vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

In this article, we'll take a closer look at the nutritional content of chicken noodle soup, as well as the health benefits it provides. We'll also share some tips for making your own chicken noodle soup from scratch, as well as some delicious variations and serving suggestions.

Calories per cup of chicken noodle soup

As mentioned earlier, one cup (8.75 oz) of chicken noodle soup contains approximately 120 calories. This makes it a great option for those who are trying to lose weight or maintain their current weight. However, it's important to remember that the exact number of calories can vary depending on the brand and recipe used. If you're unsure about the calorie content of your chicken noodle soup, be sure to check the nutrition label on the can or container.

Protein content in chicken noodle soup

Chicken noodle soup is also a great source of protein, which is essential for building and repairing tissues in your body. A single cup of chicken noodle soup contains around 7 grams of protein. This makes it a great option for those who are looking to increase their protein intake, especially if they are following a vegetarian or vegan diet. In addition to providing protein, chicken noodle soup is also a good source of other important nutrients, including iron, vitamin A, and calcium.

Fat content in chicken noodle soup

Chicken noodle soup is generally low in fat, making it a great option for those who are watching their fat intake. A single cup of chicken noodle soup typically contains around 2-3 grams of fat, with most of that coming from the chicken and any added oils or fats used in the recipe. However, it's important to note that some canned or pre-made chicken noodle soups may contain higher amounts of fat, so be sure to check the nutrition label before making a purchase.

Carbohydrate content in chicken noodle soup

Most chicken noodle soup recipes are relatively low in carbohydrates, with a single cup containing around 11-12 grams of carbs. However, some canned or pre-made versions may contain higher amounts of carbs, so be sure to check the nutrition label before making a purchase. Overall, chicken noodle soup can be a great option for those following a low-carb or keto diet, depending on the recipe and ingredients used.

Sodium content in chicken noodle soup

Chicken noodle soup is often considered a comfort food, but some recipes and store-bought versions can be high in sodium. A single cup of chicken noodle soup can contain anywhere from 600-800 milligrams of sodium, depending on the recipe and brand. While sodium is an important nutrient that plays a role in many bodily functions, it's important to consume it in moderation. A high-sodium diet can increase your risk for high blood pressure, heart disease, and other health issues.

Vitamins and minerals in chicken noodle soup

Chicken noodle soup is a great source of important vitamins and minerals that your body needs to function properly. For example, a single cup of chicken noodle soup can provide you with up to 20% of your daily recommended intake of vitamin A and 10% of your daily recommended intake of vitamin C. Chicken noodle soup is also a good source of iron, which helps your body produce red blood cells, and calcium, which is essential for healthy bones and teeth.

Health benefits of chicken noodle soup

In addition to being a delicious and comforting food, chicken noodle soup also provides numerous health benefits. For example, the warm broth can help soothe a sore throat and ease congestion, making it a great option when you're feeling under the weather. Chicken noodle soup can also help keep you hydrated, which is important for maintaining healthy skin and organs, and it can provide a much-needed boost of energy when you're feeling tired or run down.

How to make chicken noodle soup from scratch

Making chicken noodle soup from scratch is easier than you might think. To get started, you'll need some basic ingredients, including boneless, skinless chicken breasts or thighs, chicken broth, carrots, celery, onion, garlic, and egg noodles. To make the soup, start by sautéing the onion and garlic in some olive oil. Add the chicken and cook until browned on all sides. Then, add the carrots and celery and cook until they start to soften. Pour in the chicken broth and bring the soup to a boil. Add the egg noodles and let them cook for about 10 minutes, or until tender. Season the soup with salt and pepper to taste, and enjoy!

Variations of chicken noodle soup

There are countless variations of chicken noodle soup, each with their own unique flavors and ingredients. For example, you could add some curry powder for a spicy twist, or swap out the egg noodles for rice noodles for a gluten-free option. You could also add some diced tomatoes, corn, or green beans for added flavor and nutrition, or add some fresh herbs, such as thyme or rosemary, for a fragrant and delicious soup.

Serving suggestions for chicken noodle soup

Chicken noodle soup is a versatile dish that can be served in many different ways. Some people prefer to enjoy it on its own, while others like to serve it with some crusty bread or crackers for dipping. You could also add some fresh herbs or a dollop of sour cream or Greek yogurt for added flavor and texture, or top the soup with some shredded cheese for a comforting and satisfying meal. No matter how you choose to serve it, chicken noodle soup is sure to warm your heart and soul.