Are you craving for pizza but trying to watch your calorie intake? Look no further! A half serving of Three Cheese pizza only contains 370 calories.
Apart from being a delicious treat, let's take a closer look at the nutritional information of this pizza. A half serving of this pizza has 12 grams of total fat, 6 grams of saturated fat, 43 grams of carbohydrates, and 17 grams of protein.
In this article, we'll explore the breakdown of the nutritional content of this heavenly delight.
Calories per serving
As mentioned earlier, a half serving of Three Cheese pizza contains 370 calories. This pizza can be a great option for those who need to watch their calorie intake, as long as it's consumed in moderation.
Total fat
A half serving of Three Cheese pizza has 12 grams of total fat. While fat is an essential nutrient needed by our body, it's important to consume it in moderation to maintain a healthy weight.
Saturated fat
A half serving of this pizza contains 6 grams of saturated fat. Saturated fat is considered a less healthy type of fat compared to unsaturated fat. High intake of saturated fat may lead to an increased risk of heart disease.
Carbohydrates
A half serving of Three Cheese pizza has 43 grams of carbohydrates. Carbohydrates are important for providing energy to our body. It's recommended to consume complex carbohydrates, like whole grains and vegetables, over simple carbohydrates found in foods with added sugar.
Protein
A half serving of this pizza contains 17 grams of protein. Protein is an essential nutrient needed by our body for building and repairing tissues. It's recommended to consume a variety of protein sources, including plant-based protein.
Cholesterol
A half serving of Three Cheese pizza contains 35 milligrams of cholesterol. High intake of cholesterol may lead to an increased risk of heart disease. Limiting intake of saturated fat and trans fat can help maintain a healthy cholesterol level.
Sodium
A half serving of this pizza contains 720 milligrams of sodium. Consuming too much sodium may lead to high blood pressure, which is a major risk factor for heart disease and stroke. It's recommended to limit sodium intake to less than 2,300 milligrams per day.
Calcium
A half serving of Three Cheese pizza contains 200 milligrams of calcium. Calcium is important for building and maintaining strong bones. Consuming a variety of calcium-rich foods, like dairy products and leafy greens, can help meet daily calcium needs.
Iron
A half serving of this pizza contains 1.4 milligrams of iron. Iron is important for the formation of red blood cells that carry oxygen to our body. Consuming a variety of iron-rich foods, like meat, beans, and fortified cereals, can help meet daily iron needs.
Vitamins
A half serving of Three Cheese pizza contains various vitamins, including vitamin A and vitamin C. Vitamins are essential nutrients needed by our body for various functions. Consuming a variety of nutrient-dense foods, like fruits, vegetables, and whole grains, can help meet daily vitamin needs.
Eating pizza can be part of a healthy diet, as long as it's consumed in moderation and accompanied by a balanced meal plan.
Frequently Asked Questions About Three Cheese pizza
1. What are the ingredients used in Three Cheese Pizza?
Three Cheese Pizza typically contains a combination of mozzarella, parmesan, and a third cheese like cheddar or feta. It may also contain tomato sauce, herbs, and spices.
2. How many calories are in a serving of Three Cheese Pizza?
A 155-gram serving of Three Cheese Pizza contains around 370 calories.
3. Is Three Cheese Pizza a healthy option?
While pizza can be high in calories, the presence of cheese, tomato sauce, and herbs also provides a decent amount of nutrients. However, it's best to consume it in moderation as it can be high in saturated fats, cholesterol, and sodium.
4. How can I make Three Cheese Pizza healthier?
You can make a healthier version of Three Cheese Pizza by using whole wheat crust, adding more vegetables like mushrooms, onions, and bell peppers, using low-fat cheese or reducing the overall amount of cheese, and limiting the quantity.
5. Can I freeze leftover Three Cheese Pizza?
Yes, you can freeze leftover Three Cheese Pizza by wrapping it in foil or plastic wrap and storing it in a freezer-safe container. It can last up to 2-3 months in the freezer. To reheat, you can place it in a preheated oven or microwave until hot and crispy.