Looking for a delicious and filling meal? Look no further than 1 cup (95 g) of Tortelloni Prosciutto, which contains 260 calories. Made with high-quality prosciutto and pasta, it’s the perfect lunch or dinner option for those looking for a hearty and satisfying meal.
But how does the nutritional content of Tortelloni Prosciutto stack up? Let’s take a closer look.
In this article, we'll explore the calorie, fat, carbohydrate, protein, dietary fiber, sodium, vitamin A, calcium, and iron content of Tortelloni Prosciutto. We’ll also discuss serving size and offer tips for incorporating this tasty dish into a balanced diet.
Calorie Content
As previously mentioned, one cup of Tortelloni Prosciutto contains 260 calories. For those looking to manage their calorie intake, it’s important to keep portion size in mind when serving this dish. Additionally, pairing it with a leafy green salad or other low-calorie side can help to balance out the meal.
Fat Content
One cup of Tortelloni Prosciutto contains 8 grams of fat, including 3 grams of saturated fat. While this dish does contain some fat, it’s important to remember that fat is an essential part of a balanced diet. Saturated fats should be limited, though, as they can increase the risk of heart disease. Adding some heart-healthy fats, like nuts or avocado, to this meal can help to balance out the fat content.
Carbohydrate Content
One cup of Tortelloni Prosciutto contains 33 grams of carbohydrates, including 2 grams of fiber and 2 grams of sugar. This dish is a good source of energy due to its carbohydrate content, but adding additional fiber to the meal can help to slow digestion and keep you feeling full longer. Consider adding some steamed veggies or a high-fiber fruit to the side of this dish to round out your meal.
Protein Content
One cup of Tortelloni Prosciutto contains 12 grams of protein. Protein is an essential nutrient that helps to support muscle growth and repair. Pairing this dish with a side of roasted vegetables or a small salad can help to increase the overall protein content of your meal.
Dietary Fiber
As previously mentioned, one cup of Tortelloni Prosciutto contains 2 grams of fiber. While this is a decent amount of fiber, it’s still recommended that adults aim for at least 25 grams of fiber per day. Adding some whole grains, like quinoa or brown rice, to this meal can help to increase the fiber content and keep you feeling full and satisfied.
Sodium Content
One cup of Tortelloni Prosciutto contains 740 milligrams of sodium. For those looking to limit their sodium intake, it’s important to be mindful of the other high-sodium foods in your diet. Choosing low-sodium sides, like roasted sweet potatoes or baked asparagus, can help to balance out the meal.
Vitamin A Content
One cup of Tortelloni Prosciutto contains 15% of your daily recommended intake of vitamin A. Vitamin A is important for healthy vision, immune system function, and skin health. Adding some vitamin A-rich foods, like carrots or sweet potatoes, to your meal can help to increase your overall vitamin A intake.
Calcium Content
One cup of Tortelloni Prosciutto contains 10% of your daily recommended intake of calcium. Calcium is important for strong bones and teeth, as well as muscle and nerve function. Pairing this dish with a side of kale or broccoli can help to increase your overall calcium intake.
Iron Content
One cup of Tortelloni Prosciutto contains 10% of your daily recommended intake of iron. Iron is important for transporting oxygen throughout the body, as well as supporting immune system function. Adding some iron-rich foods, like spinach or lentils, to your meal can help to boost your overall iron intake.
Serving Size
The serving size for Tortelloni Prosciutto is one cup or 95 grams. This serving size contains 260 calories, 8 grams of fat, 33 grams of carbohydrates, 12 grams of protein, 2 grams of fiber, 2 grams of sugar, 740 milligrams of sodium, 15% of your daily recommended intake of vitamin A, 10% of your daily recommended intake of calcium, and 10% of your daily recommended intake of iron. Keeping portion size in mind and balancing this dish with plenty of veggies and other healthy sides can help you stay on track with your nutritional goals.
“Tortelloni Prosciutto is a delicious and filling meal option that can be easily incorporated into a balanced diet.”
5 FAQ About Tortelloni Prosciutto
1. What is Tortelloni Prosciutto?
Tortelloni Prosciutto is a type of pasta made from durum wheat semolina and filled with prosciutto, which is a salt-cured Italian ham.
2. How many calories are in one cup of Tortelloni Prosciutto?
One cup (95 grams) of Tortelloni Prosciutto contains around 260 calories.
3. How is Tortelloni Prosciutto typically served?
Tortelloni Prosciutto is often served with a light cream sauce or a tomato-based sauce. It can also be served with just a drizzle of olive oil and some grated Parmesan cheese.
4. Is Tortelloni Prosciutto healthy?
Tortelloni Prosciutto contains a fair amount of calories and is high in carbohydrates. However, it is a good source of protein and has some nutritional value. As with most foods, it can be part of a healthy and balanced diet when eaten in moderation.
5. How is Tortelloni Prosciutto different from other types of pasta?
Tortelloni Prosciutto is a larger and more robust pasta than many other types of pasta, such as spaghetti or fettuccine. It is also often filled with a meat or cheese filling, which makes it a heavier meal option.