1 Cup Pork Shoulder, Roasted, Slo provides approximately 238 calories, making it a great option for those who are calorie-conscious.
Pork shoulder is a flavorful and tender cut of meat that can be roasted to perfection. In this article, we will explore its nutritional benefits and some delicious ways to enjoy it.
In addition to its calorie content, roasted pork shoulder is also rich in protein and healthy fats. It is a great source of iron, vitamin B12, and zinc, which are essential micronutrients for overall health and well-being.
Roasted pork shoulder can be a healthy and satisfying addition to any diet. There are many ways to prepare and serve it, making it a versatile ingredient for any meal.
Calorie content of Pork Shoulder, Roasted, Slo
One cup of Pork Shoulder, Roasted, Slo provides approximately 238 calories. The calorie content of pork shoulder can vary depending on the cooking method and any added ingredients. However, it is generally considered to be a relatively low-calorie and nutrient-dense cut of meat.
Macronutrient breakdown of Pork Shoulder, Roasted, Slo
One cup of Pork Shoulder, Roasted, Slo contains 15 grams of protein, 17 grams of fat, and 0 grams of carbohydrates. The fat content in pork shoulder is primarily monounsaturated and polyunsaturated fats, which are considered healthy fats. It also contains small amounts of saturated fat and cholesterol, which should be consumed in moderation.
Vitamins and minerals found in Pork Shoulder, Roasted, Slo
Pork shoulder is a good source of iron, vitamin B12, and zinc. Iron is important for oxygen transport in the body, while vitamin B12 is essential for cell growth and development. Zinc plays a crucial role in the immune system and also supports wound healing and healthy skin.
Health benefits of consuming Pork Shoulder, Roasted, Slo
Consuming pork shoulder can have several health benefits. It is a good source of protein, which is important for muscle growth and repair. It also contains essential micronutrients like iron, vitamin B12, and zinc, which are necessary for overall health and well-being.
How to prepare Pork Shoulder, Roasted, Slo
Roasted pork shoulder is a delicious and easy-to-prepare dish. To prepare, simply season the pork with your favorite spices and roast in the oven until cooked through. You can also slow-cook pork shoulder for a tender and juicy result.
Serving suggestions for Pork Shoulder, Roasted, Slo
Roasted pork shoulder can be served in many ways. You can serve it as a main dish with roasted vegetables and potatoes, or use it as a protein source in salads and sandwiches. It also pairs well with rice, quinoa, and other grains.
Storage tips for Pork Shoulder, Roasted, Slo
Roasted pork shoulder can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, up to 2-3 months. To reheat, simply place in the oven or microwave until heated through.
Variations of Pork Shoulder, Roasted, Slo
There are many variations of roasted pork shoulder that you can try. You can experiment with different spice blends and marinades to create unique flavor profiles. You can also try different cooking methods, such as slow-cooking or grilling.
Side dishes to pair with Pork Shoulder, Roasted, Slo
Roasted pork shoulder pairs well with a variety of side dishes. Some popular options include roasted vegetables, mashed potatoes, and coleslaw. You can also serve it with a fresh salad or steamed greens for a healthier option.
Important considerations when consuming Pork Shoulder, Roasted, Slo
While roasted pork shoulder can be a healthy addition to any diet, there are some important considerations to keep in mind. Make sure to choose a high-quality cut of meat and avoid any added sugars or preservatives in packaged versions. It is also important to consume pork in moderation and balance it with healthy fruits and vegetables to get a well-rounded meal.
5 Frequently Asked Questions About Roasted Pork Shoulder
1. What is pork shoulder?
Pork shoulder is a cut of meat that comes from the upper foreleg and shoulder of the pig. It is relatively inexpensive and contains a lot of connective tissue, making it perfect for slow cooking and roasting.
2. How is pork shoulder roasted?
To roast pork shoulder, the meat is first seasoned with salt, pepper, and any other desired spices. It is then cooked in the oven at a low temperature for several hours until it is tender and flavorful. The internal temperature of the meat should reach 145°F to ensure that it is fully cooked and safe to eat.
3. What are some dishes that can be made with roasted pork shoulder?
Roasted pork shoulder is a versatile ingredient that can be used in many different dishes. It can be shredded and used in tacos, added to soups and stews, or served as the main course with a side of vegetables.
4. Is roasted pork shoulder healthy?
Pork shoulder is a relatively fatty cut of meat, but it can be part of a healthy diet when consumed in moderation. It is a good source of protein and contains important vitamins and minerals. However, it is important to choose leaner cuts of pork and to watch portion sizes.
5. How many calories are in a cup of roasted pork shoulder?
A cup of roasted pork shoulder contains approximately 238 calories. The exact calorie count may vary depending on how the meat is prepared and what other ingredients are added to it.