If you're looking for a quick and easy meal that's packed with protein and fiber, 1 cup of canned baked beans with pork and tomato sauce is a great option. With just 238 calories per serving, it's a filling and satisfying choice that won't break the calorie bank.

In addition to its low calorie count, baked beans are also a great source of protein and fiber. One cup of these beans provides 12 grams of protein and 9 grams of fiber, making it a filling and nutritious option.

In this article, we'll explore the nutritional benefits of canned baked beans with pork and tomato sauce, as well as some tips for incorporating this nutritious food into your diet.

Calories count per serving

As mentioned earlier, 1 cup of canned baked beans with pork and tomato sauce contains 238 calories. This makes it a great option for those who are trying to watch their calorie intake.

Protein and fiber in baked beans

Baked beans are an excellent source of protein and fiber, with 12 grams of protein and 9 grams of fiber in each serving. Protein is important for building and repairing muscle tissue, while fiber helps to keep you feeling full and satisfied. In addition to being filling, the high fiber content of baked beans has been linked to a lower risk of heart disease, diabetes, and some types of cancer.

Pork in the recipe

The inclusion of pork in canned baked beans adds a bit of flavor and extra protein to the dish. However, it's important to note that pork can also be high in saturated fat, which can increase your risk of heart disease and other health problems if consumed in excess. If you're watching your saturated fat intake, consider opting for a lower-fat version of canned baked beans that contains less pork. Alternatively, try making your own baked beans from scratch to control the amount of pork in the recipe.

Tomato sauce as an ingredient

Tomato sauce is a common ingredient in canned baked beans, providing a tangy and slightly sweet flavor to the dish. It's also a good source of vitamins A and C, as well as antioxidants that can help protect your cells from damage. However, some canned tomato sauces can be high in added sugars and sodium, which can be harmful to your health if consumed in excess. Be sure to read the label carefully when purchasing canned baked beans and choose a variety with a lower sugar and sodium content.

Other nutrients in baked beans

In addition to protein and fiber, canned baked beans with pork and tomato sauce also contain a number of other important nutrients. One serving provides approximately 10% of your daily requirement for thiamine, 6% of your requirement for iron, and 4% of your requirement for calcium.

Calories from fat

Of the 238 calories in one serving of canned baked beans with pork and tomato sauce, approximately 18 come from fat. This represents about 7.5% of the total calories in the dish.

Sodium content in canned baked beans

Canned baked beans with pork and tomato sauce can be high in sodium, with one serving containing approximately 38% of your daily recommended intake. If you're watching your sodium intake, consider choosing a lower-sodium variety or rinsing the beans before eating to reduce some of the salt.

Vitamins in baked beans

Baked beans are a good source of several important vitamins, including thiamine (vitamin B1), which helps to convert food into energy, and folate (vitamin B9), which is important for cell growth and repair. Additionally, canned baked beans with tomato sauce also contain vitamins A and C, which are important for immune function and skin health, respectively.

Minerals in canned baked beans

In addition to vitamins, canned baked beans with pork and tomato sauce also contain a range of important minerals. One serving provides approximately 15% of your daily requirement for manganese, which is important for healthy bones and wound healing, as well as smaller amounts of iron, calcium, and potassium.

Benefits of consuming baked beans

There are many benefits to incorporating baked beans into your diet. Not only are they a good source of protein and fiber, but they also contain a range of important vitamins and minerals that are essential for overall health and wellbeing. Additionally, research has found that including beans and legumes in your diet can help to lower your risk of heart disease, type 2 diabetes, and certain types of cancer. Overall, canned baked beans with pork and tomato sauce are a nutritious and convenient choice for those looking for a quick and easy meal that's packed with flavor and nutrition.