Calories in 1 Cup Beef Noodle Soup (Undiluted, Canned)?

1 Cup Beef Noodle Soup (Undiluted, Canned) is 168 calories.

Are you looking for a tasty and satisfying meal that's easy to prepare? Look no further than 1 cup of beef noodle soup! This undiluted, canned soup packs a punch with 168 calories. It's perfect for those who are short on time and need a quick meal option.

But that's not all - this soup is also high in protein and can be customized with extra ingredients for added flavor and nutrition. Let's dive deeper into the benefits of 1 cup of beef noodle soup.

In this article, we'll explore how this soup is ideal for quick meals, suitable for all ages, and how it's convenient for on-the-go. We'll also discuss its affordable price point and long shelf life.

1 Cup Beef Noodle Soup (Undiluted, Canned)

High Calorie Content

With 168 calories in just one cup, this soup is a great option for those looking to add some extra calories to their diet. Whether you're trying to gain weight or simply need a filling meal, 1 cup of beef noodle soup is a delicious and convenient choice. Just be mindful of portion sizes - while this soup can be a great addition to your diet, it's important to balance out your calorie intake with other healthy options.

Easy to Prepare

One of the biggest benefits of 1 cup of beef noodle soup is how easy it is to prepare. Simply open the can, heat it up, and you're good to go! This makes it a great option for those who are short on time or don't have access to a full kitchen. Plus, since it's a canned soup, it has a long shelf life and can be stored in your pantry for those days when you need a quick meal option.

Ideal for Quick Meals

Not only is 1 cup of beef noodle soup easy to prepare, but it's also ideal for quick meals. Whether you're in a rush in the morning and need a quick breakfast or you're short on time for lunch, this soup can be whipped up in minutes and provide a satisfying meal option. Pair it with some crackers, bread, or a side salad for added nutrition and fiber.

Good Source of Protein

If you're looking to add more protein to your diet, 1 cup of beef noodle soup is a great choice. With 7 grams of protein per serving, it can help keep you full and energized throughout the day. And if you want to boost the protein content even more, try adding some cooked chicken or beans to the soup.

Satisfying and Comforting

There's something about a warm bowl of soup that just feels comforting and satisfying. 1 cup of beef noodle soup is no exception - its savory broth and tender noodles make it a cozy meal option for any time of the day. Plus, it's a great way to get in some extra fluids and help keep you hydrated.

Suitable for All Ages

Whether you're a young child or a senior citizen, 1 cup of beef noodle soup is a meal option that's suitable for all ages. It's easy to chew and swallow, making it a great choice for those with dental issues or trouble eating more solid foods. And since it's a mild and familiar flavor, it's also a good choice for picky eaters who may be hesitant to try new foods.

Convenient for On-the-go

Need a meal option that can be eaten on-the-go? 1 cup of beef noodle soup fits the bill. Simply heat it up and pour it into a travel mug or thermos - you can enjoy it while commuting to work, running errands, or even while traveling.

Can be Customized with Extra Ingredients

While 1 cup of beef noodle soup is delicious on its own, it can also be customized with extra ingredients to add more flavor or nutrition. Try adding some veggies like sliced carrots or peas, or add some hot sauce or spices for a kick of heat. You can also add some cooked protein like chicken or tofu for a heartier meal option.

Affordable and Accessible

One of the best things about 1 cup of beef noodle soup is how affordable and accessible it is. You can find it at most grocery stores and it's often on sale or available in multi-packs for even more savings. Plus, since it has a long shelf life, you can stock up on it and always have a quick and easy meal option on hand.

Long Shelf Life

Speaking of shelf life - did you know that 1 cup of beef noodle soup can last for months in your pantry? As long as the can is properly sealed and stored in a cool, dry place, it can remain safe to eat for a long time. This makes it a great option for emergency food storage or for those who live in areas with limited access to fresh produce or groceries.

1 cup of beef noodle soup is a versatile and satisfying meal option that's perfect for individuals of all ages and dietary needs.

FAQ About 1 Cup Beef Noodle Soup (Undiluted, Canned)

1. How many calories are in 1 cup of beef noodle soup?

There are 168 calories in 1 cup of beef noodle soup that is undiluted and canned.

2. What are the main ingredients in beef noodle soup?

The main ingredients in beef noodle soup are beef, noodles, broth, vegetables, and spices.

3. Is beef noodle soup a healthy option?

Beef noodle soup can be a healthy option as it contains protein, fiber, vitamins, and minerals. However, processed and canned soups may contain high sodium and preservatives.

4. What are the benefits of eating beef noodle soup?

Beef noodle soup can provide several benefits such as providing essential vitamins and minerals, improving digestion, boosting immunity, and promoting a healthy weight.

5. Can beef noodle be soup be a part of a weight loss diet?

Beef noodle soup can be a part of a weight loss diet as it is low in calories and contains protein and fiber that can keep you full for longer. However, it is important to choose soups that are low in sodium and free from preservatives.

Nutritional Values of 1 Cup Beef Noodle Soup (Undiluted, Canned)

UnitValue
Calories (kcal)168 kcal
Fat (g)6.17 g
Carbs (g)17.97 g
Protein (g)9.66 g

Calorie breakdown: 33% fat, 43% carbs, 23% protein

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