Calories in 1 Cup Cheeseburger Pie?

1 Cup Cheeseburger Pie is 409 calories.

1 Cup Cheeseburger Pie has a calorie count of 409, making it a satisfying and filling meal. This tasty main course is an excellent choice for a family dinner or a weekend lunch.

This dish is packed with protein and nutrients, thanks to the wholesome ingredients. The macronutrients in this dish include carbohydrates, protein, and fat.

In this article, we'll provide some helpful tips for making a delicious Cheeseburger Pie.

1 Cup Cheeseburger Pie

Calories and Macronutrients

One serving of 1 Cup Cheeseburger Pie contains 409 calories. The macronutrient composition of this dish is 36 grams of carbohydrates, 26 grams of protein, and 18 grams of fat. Cheeseburger Pie is an excellent source of energy and nutrients. The carbohydrates in this dish provide energy, while the protein and fat help build and repair tissues.

Ingredients

Cheeseburger Pie can be made with simple and readily available ingredients. The main ingredients include lean ground beef, potatoes, cheese, onions, tomato sauce, and seasonings. You can also add other ingredients to add more flavor and nutrition to your Cheeseburger Pie. You can add vegetables like carrots, celery, and bell peppers to up the nutrient content.

Preparation Tips

Making Cheeseburger Pie is relatively simple, and you don't need any expert culinary skills to make it. Start by browning the beef in a skillet, then add the potatoes and onions, tomato sauce, and seasoning. Cook until the potatoes are soft. After cooking the beef and potato mixture, transfer it to a baking dish. Top the mixture with cheese and bake in the oven at 350°F for 20 minutes or until the cheese is melted and bubbly.

Serving Suggestions

Cheeseburger Pie is a versatile dish that can be served in various ways. You can serve it with a side of green salad or roasted veggies. You can also pair it with chips or crusty bread for a more filling meal. This dish is also perfect for meal prep or leftovers. You can store it in the fridge for up to three days or in the freezer for up to three months.

Health Benefits

Cheeseburger Pie is a nutritious and filling meal that has several health benefits. The lean beef in this dish is an excellent source of protein, which helps in building and repairing muscles. The potatoes are a great source of complex carbohydrates, providing sustained energy throughout the day. Additionally, the cheese in this dish provides calcium, necessary for strong bones.

Variations

Cheeseburger Pie is a versatile dish that can be modified to fit your taste preferences. You can add or omit ingredients based on what you like. For instance, you can vary the seasoning or add some chili powder for a spicier flavor. You can also substitute ground beef with ground chicken or turkey for a healthier option. Alternatively, you can add mushrooms or zucchini to the mix to up the vegetable content.

Cheeseburger Pie vs Traditional Cheeseburger

Cheeseburger Pie is a healthier option compared to traditional cheeseburgers. This dish has fewer calories and more nutrients, making it a better choice for people who want to maintain a healthy diet. Traditional cheeseburgers are often served with unhealthy condiments like ketchup and mayo, which add to the calorie count. Cheeseburger Pie, on the other hand, is made with wholesome ingredients that are less likely to compromise your health.

Cheeseburger Pie vs Shepherd's Pie

Cheeseburger Pie and Shepherd's Pie are somewhat similar dishes, with a few differences. While Cheeseburger Pie is made with ground beef and tomato sauce, Shepherd's Pie is made with ground lamb and vegetables like peas and carrots. Shepherd's Pie also has a layer of mashed potatoes on top, while Cheeseburger Pie is topped with cheese. Therefore, Shepherd's Pie may be a healthier option as it has more vegetables and no cheese.

Cheeseburger Pie vs Cottage Pie

Cottage Pie is similar to Shepherd's Pie, but with beef instead of lamb. Like Shepherd's Pie, Cottage Pie has mashed potatoes and vegetables, making it a healthier option compared to Cheeseburger Pie. However, Cottage Pie may not be as flavorful as Cheeseburger Pie, as it lacks the tanginess of tomato sauce and the richness of cheese.

Cheeseburger Pie vs Savory Pie

Savory pies can vary in content and nutritional value, but most of them contain meat, vegetables, and pastry crust. While Cheeseburger Pie is similar in content, it is healthier than most savory pies as it has no pastry crust. Additionally, Cheeseburger Pie is easier to make compared to most savory pies, which require pastry-making skills. Therefore, Cheeseburger Pie is a better option for people who want a quick and healthy meal.

Cheeseburger Pie is an excellent option for satisfying cravings while still being mindful of calorie intake.

Frequently Asked Questions about 1 Cup Cheeseburger Pie

1. What is 1 Cup Cheeseburger Pie?

1 Cup Cheeseburger Pie is a savory dish made with ground beef, cheese, and a variety of other ingredients baked in a pie crust.

2. How many calories are in 1 Cup Cheeseburger Pie?

1 Cup Cheeseburger Pie contains approximately 409 calories per serving.

3. Can I customize the recipe?

Yes, you can customize the recipe by adding or removing ingredients according to your preference. For example, you can add vegetables like mushrooms, onions, or peppers for extra flavor.

4. How long does it take to make 1 Cup Cheeseburger Pie?

The total time to make 1 Cup Cheeseburger Pie is approximately 45-50 minutes, which includes the prep time and bake time.

5. How can I store leftovers?

You can store leftovers of 1 Cup Cheeseburger Pie in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the pie in the oven at 350°F for about 10-15 minutes or until heated through.

Nutritional Values of 1 Cup Cheeseburger Pie

UnitValue
Calories (kcal)409 kcal
Fat (g)24.49 g
Carbs (g)15.06 g
Protein (g)30.69 g

Calorie breakdown: 55% fat, 15% carbs, 30% protein

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