One slice (½" thick) of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains 167 Calories.
This canned meat product is a combination of ham, pork, and chicken that has been chopped and seasoned with specially selected spices to create a tasty and convenient meal option. If you're watching your calorie intake, it's important to note that one slice of this canned meat accounts for about 8% of the recommended daily caloric intake for an average adult.
Whether you're looking for a quick and easy lunch option or something to add to your favorite recipes, Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) is a versatile and delicious choice. In this article, we'll explore its nutritional value and some tips for incorporating it into your diet.
Calories in 1 slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
As mentioned, one slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains 167 Calories. This may not seem like a lot, but it can add up quickly if you're not mindful of your portion sizes. If you're trying to maintain a calorie deficit for weight loss, it's important to be aware of the calorie content in the foods you consume. It's worth noting that this canned meat is relatively low in calories compared to some other lunch meat options, such as salami, which can contain over 400 calories per 100 grams.
Protein Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains approximately 12 grams of Protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. It's also involved in many metabolic processes and is a key component of enzymes, hormones, and neurotransmitters. Getting enough protein in your diet is important for maintaining optimal health and function. If you're trying to build muscle or lose weight, protein can also help you feel fuller for longer and reduce cravings for unhealthy foods.
Fat Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains approximately 9 grams of Fat. While some types of fat are beneficial for your health, others can contribute to weight gain and other health problems if consumed in excess. It's recommended that adults aim to consume no more than 20-35% of their daily caloric intake from fat. Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) is considered a moderately fatty food, so it's best to consume it in moderation, especially if you're watching your fat intake.
Carbohydrate Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains approximately 1 gram of Carbohydrates. Carbohydrates are the body's primary source of energy, but some people choose to limit their intake for various reasons, such as weight loss or blood sugar management. While Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) is not a significant source of carbs, it's important to keep track of your overall carb intake if this is a concern for you.
Sugar Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
There is no added sugar in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). Some processed meats contain added sugar, which can contribute to health problems such as obesity, diabetes, and heart disease. Opting for reduced sugar options like this canned meat is a smart choice if you're looking to reduce your sugar intake.
Sodium Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains approximately 320 milligrams of sodium. While some sodium is necessary for proper body function, excess intake can contribute to high blood pressure, heart disease, and other health problems. It's recommended that adults aim to consume no more than 2,300 milligrams of sodium per day. Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) is a good option for those looking to reduce their sodium intake without sacrificing flavor. It contains less sodium than regular canned meat options, which can contain up to 700 milligrams per serving.
Iron Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains approximately 1 milligram of Iron. Iron is an important mineral that helps transport oxygen throughout the body. It's especially important for women, as they are at a higher risk of iron deficiency due to menstruation and pregnancy.
Vitamin C Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) does not contain a significant amount of Vitamin C. Vitamin C is an antioxidant that plays a key role in immune function, skin health, and wound healing. While canned meat in general is not considered a significant source of vitamin C, there are many other ways to incorporate this vital nutrient into your diet, such as by eating citrus fruits, bell peppers, and leafy greens.
Calcium Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) does not contain a significant amount of Calcium. Calcium is important for bone health, muscle function, and nerve transmission. While this canned meat is not a significant source of calcium, other dairy products like milk, cheese, and yogurt are good dietary sources of this mineral.
Cholesterol Content in Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
One slice of Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) contains approximately 35 milligrams of Cholesterol. High cholesterol levels in the blood can increase the risk of heart disease and stroke. While dietary cholesterol doesn't have as big of an impact on overall cholesterol levels as previously thought, it's still important to monitor your intake. Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) is a good option for those looking to reduce their cholesterol intake, as it contains less cholesterol than other lunch meat options like bologna or salami.
"Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) is a tasty and convenient meal option that can be incorporated into a balanced diet. Just be mindful of your portion sizes and aim for moderation when consuming this canned meat."
5 FAQ about Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
1. What is the difference between regular and reduced sodium spiced minced chopped ham?
The main difference between regular and reduced sodium spiced minced chopped ham is the amount of salt added during processing. Reduced sodium spiced minced chopped ham contains less salt than the regular version, which makes it a healthier option for people who need to follow a low-sodium diet.
2. How is the ham, pork and chicken mixture made?
The ham, pork, and chicken mixture used in this canned product is usually made by combining the cooked and minced meat with spices, such as garlic, cumin, and paprika. The mixture is then canned with a small amount of liquid to preserve the product and ensure that it stays fresh for a longer period.
3. What are some ways to use the reduced sodium spiced minced chopped ham?
Reduced sodium spiced minced chopped ham can be used in a variety of dishes, such as sandwiches, stews, soups, and salads. It can also be mixed with eggs, potatoes, and vegetables to create a flavorful and Protein-packed meal.
4. How many Calories are in a 1/2 inch slice of reduced sodium spiced minced chopped ham?
A 1/2 inch slice of reduced sodium spiced minced chopped ham contains approximately 167 calories. This amount may vary slightly depending on the brand and the specific ingredients used in the canning process.
5. Is reduced sodium spiced minced chopped ham a healthy food option?
Reduced sodium spiced minced chopped ham is generally considered a healthy food option because it is low in Fat and high in protein. However, it is important to be mindful of the sodium content, as some brands may still contain relatively high levels of salt. It is also recommended to enjoy this food in moderation as part of a balanced diet.