1 Cup Chicken or Turkey Souffle has 278 calories. If you are trying to watch your calories, yet want a tasty meal that doesn’t make you go overboard, Chicken or Turkey Souffle is a smart choice. It’s delicious, easy to prepare, and provides a balanced nutrition.
Chicken or Turkey Souffle is rich in macronutrients such as protein, fiber, and fat. It also contains essential micronutrients needed to maintain a healthy body. Here's a closer look at the nutrition value of the recipe.
In this article, we'll explore some practical tips and strategies to help you eat healthily while enjoying your favorite meals. Whether it's a dinner with the family or a lunch break at work, Chicken or Turkey Souffle will fill you up without breaking the calorie bank.
Calories in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle contains approximately 278 calories. The calorie count is slightly higher than some other low-fat chicken dishes, but the nutrition value is worth the extra calories. Eating a moderate portion of Chicken or Turkey Souffle as part of a well-balanced diet can help you maintain a healthy weight. It's essential to watch your portion sizes to avoid overeating and gaining unwanted weight.
Macronutrients in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle contains 18g of protein, 2g of fiber, and 16g of fat. Protein helps to build and repair muscles, fiber aids in digestion, and fat provides energy and helps your body absorb essential vitamins and minerals. Eating a variety of macronutrients as part of a balanced diet helps to maintain a healthy body and supports overall health.
Micronutrients in Chicken or Turkey Souffle
Chicken or Turkey Souffle is also a good source of essential micronutrients, including vitamin A, vitamin C, calcium, and iron. Vitamin A supports eye and skin health, vitamin C boosts your immune system, calcium strengthens bones, and iron helps your body make red blood cells. Eating a variety of micronutrients as part of a balanced diet helps to maintain a healthy body and supports overall health.
Protein in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle contains 18g of protein. Protein is essential for building and repairing muscles, skin, and other tissues in your body. It also helps to keep you full and satisfied, making it a great choice for weight management. Adding protein-rich foods to your diet is crucial for good health and maintaining optimal body weight.
Fiber in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle contains 2g of fiber. Fiber helps to keep your digestive system healthy, prevent constipation, and lower your risk of chronic diseases, like heart disease and diabetes. Including fiber-rich foods like Chicken or Turkey Souffle in your diet can help improve your overall digestive health.
Fat in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle contains 16g of fat. While some people may be hesitant to eat fatty foods, the right kind of fats are essential for good health. The fat in Chicken or Turkey Souffle comes from healthy sources like olive oil and chicken/turkey, which are rich in monounsaturated fats. These fats help to keep your heart healthy, lower your risk of chronic diseases, and provide you with energy to keep you going throughout the day.
Sodium in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle contains 489mg of sodium. Even though sodium is an essential nutrient, eating too much of it can lead to health problems like high blood pressure and heart disease. People with certain medical conditions, like kidney disease, need to watch their sodium intake carefully. If you are watching your salt intake, you may want to limit your consumption of Chicken or Turkey Souffle or use low-sodium ingredients when preparing the recipe.
Carbohydrates in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle contains 7g of carbohydrates. Complex carbohydrates are an essential fuel source for your body, but not all carbohydrates are created equal. Choose complex carbohydrates like those found in whole grains, fruits, and vegetables, to help maintain a healthy weight and lower your risk of chronic diseases. Limit your intake of simple carbohydrates like those found in sugary drinks and processed foods.
Vitamins in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle is also a good source of essential vitamins, such as vitamin A and vitamin C. Vitamin A supports eye and skin health, and vitamin C boosts your immune system. Adding vitamins to your diet can help you maintain good health and support your immune system. Eating a variety of foods that contain essential vitamins is crucial for good health.
Minerals in Chicken or Turkey Souffle
One cup of Chicken or Turkey Souffle is also a good source of essential minerals, such as calcium and iron. Calcium strengthens bones, and iron helps your body make red blood cells. Adding minerals to your diet can help you maintain good health and support your body's functions. Eating a variety of foods that contain essential minerals is crucial for good health.
Eating healthy doesn't have to be boring or bland. With smart choices like Chicken or Turkey Souffle, you can enjoy delicious meals that keep your body healthy and happy.
5 FAQ About Chicken or Turkey Souffle
1. What is a Chicken or Turkey Souffle?
A Chicken or Turkey Souffle is a dish made of cooked chicken or turkey mixed with egg yolks and egg whites, creating a light and fluffy texture. It is often served as a main dish or as a side dish in formal dinners.
2. How is Chicken or Turkey Souffle prepared?
The preparation of Chicken or Turkey Souffle involves several steps. Cooked chicken or turkey is mixed with egg yolks and other ingredients to make a flavored base. Separately, egg whites are beaten to form a stiff mixture, which is then folded into the base. This mixture is then baked in a souffle dish at a high temperature until the dish has risen and turned a golden brown color.
3. What are the nutrition values of Chicken or Turkey Souffle?
One cup of Chicken or Turkey Souffle contains around 278 calories, 15 grams of carbohydrates, 20 grams of fat, and 17 grams of protein. It is also a good source of vitamin A, calcium, iron, and other essential nutrients.
4. Is Chicken or Turkey Souffle a healthy food choice?
While Chicken or Turkey Souffle is a rich and flavorful dish, it is not considered a healthy food choice. The high-fat content in the dish makes it high in calories and can contribute to weight gain if eaten in large quantities. Adding vegetables or serving it in smaller portions can help make it a healthier option.
5. Can Chicken or Turkey Souffle be reheated?
Yes, Chicken or Turkey Souffle can be reheated, but it is important to keep in mind that reheating can cause the dish to deflate and lose its light and fluffy texture. To reheat, place the souffle in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes or until heated through.