If you are looking for a delicious and healthy meal, look no further than 1 cup cooked broccoli with cream sauce! This dish contains 194 calories per serving, making it a great option for those watching their caloric intake.
In addition to being low in calories, this dish is also packed with macronutrients such as protein, fiber, and healthy fats.
In this article, we'll explore the nutritional benefits of cooked broccoli with cream sauce, how to make it at home, different variations of serving it, and more!
Calories in 1 Cup of Cooked Broccoli with Cream Sauce
As mentioned earlier, one cup of cooked broccoli with cream sauce contains 194 calories. However, it is important to note that the specific number of calories may vary slightly depending on the recipe used. If you are looking to lower the calorie count of your meal, you can consider using low-fat milk or cream to make the sauce.
Macronutrients Present in 1 Cup of Cooked Broccoli with Cream Sauce
One cup of cooked broccoli with cream sauce contains approximately 12 grams of protein, 10 grams of fat, and 9 grams of fiber. Additionally, the dish is a good source of healthy fats from the cream or milk used to make the sauce.
Micro-nutrients Present in 1 Cup of Cooked Broccoli with Cream Sauce
Broccoli is a nutrient-dense vegetable that is packed with vitamins and minerals. One cup of cooked broccoli with cream sauce contains a variety of micro-nutrients, including: • Vitamin C • Vitamin K
Health Benefits of Consuming Cooked Broccoli with Cream Sauce
Cooked broccoli with cream sauce is a great dish to add to your diet if you want to reap the following health benefits: • Reduced risk of heart disease • Improved digestion
Side Effects of Consuming Cooked Broccoli with Cream Sauce
While cooked broccoli with cream sauce is generally considered a healthy dish, there are some potential side effects to be aware of. For example, broccoli contains sulfur compounds that can cause gas and bloating in some people. Additionally, the cream or milk used to make the sauce may not be suitable for people with lactose intolerance or dairy allergies. As with any new food or dish, it is important to listen to your body and stop consuming it if you experience any adverse reactions.
How to Make 1 Cup of Cooked Broccoli with Cream Sauce at Home
Making 1 cup of cooked broccoli with cream sauce at home is easy and can be done with just a few ingredients. Here's how: Ingredients: • 1 cup broccoli florets
Different Variations of Serving 1 Cup of Cooked Broccoli with Cream Sauce
While cooked broccoli with cream sauce is a delicious dish on its own, there are many other ingredients that can be added to create unique and flavorful variations. For example, you can add cooked chicken or shrimp to the dish for some extra protein. You can also add spices such as garlic or red pepper flakes for some extra flavor.
How to Store 1 Cup of Cooked Broccoli with Cream Sauce
Cooked broccoli with cream sauce should be stored in an airtight container in the refrigerator if you have leftovers. It can be reheated in the microwave or on the stovetop.
Other Delicious Recipes that Feature Cooked Broccoli with Cream Sauce
If you are a fan of cooked broccoli with cream sauce, here are some other delicious recipes you can try: • Broccoli and Cheese Casserole • Cream of Broccoli Soup
Frequently Asked Questions About 1 Cup of Cooked Broccoli with Cream Sauce
Here are some frequently asked questions about 1 cup of cooked broccoli with cream sauce: Q: Is cooked broccoli with cream sauce keto-friendly? A: It can be if you use a low-carb cream or milk to make the sauce.
5 FAQ about 1 Cup Cooked Broccoli with Cream Sauce
1. What is the nutritional value of 1 cup Cooked Broccoli with Cream Sauce?
One cup of Cooked Broccoli with Cream Sauce contains 194 calories, 6g of protein, 12g of carbohydrates, and 14g of fat. It is also a good source of fiber, vitamin C, vitamin K, and potassium.
2. How is 1 cup Cooked Broccoli with Cream Sauce prepared?
To prepare 1 cup of Cooked Broccoli with Cream Sauce, you will need fresh broccoli florets, heavy cream, butter, garlic, grated Parmesan cheese, salt, and pepper. Steam the broccoli and set it aside. In a separate saucepan, melt butter and garlic, add heavy cream and Parmesan cheese, and cook until it thickens. Add salt and pepper to taste. Pour the sauce over the cooked broccoli and serve.
3. What are some variations of Cream Sauce that can be used with Broccoli?
Some variations of Cream Sauce that can be used with Broccoli are Alfredo Sauce (made with cream, butter, garlic, and Parmesan cheese), Bechamel Sauce (made with butter, flour, and milk), and Hollandaise Sauce (made with butter, egg yolks, and lemon juice).
4. Are there any health benefits of eating Broccoli with Cream Sauce?
Yes, there are many health benefits of eating Broccoli with Cream Sauce. Broccoli is loaded with vitamins, minerals, and fiber, and can help reduce the risk of cancer, heart disease, and diabetes. Moreover, the cream sauce adds flavor and texture to the dish and provides satiety.
5. Can 1 cup Cooked Broccoli with Cream Sauce be a part of a weight loss diet?
1 cup of Cooked Broccoli with Cream Sauce contains 194 calories, which may seem high for some weight loss diets. However, Broccoli is a low-calorie vegetable that provides satiety, and the cream sauce can be made with low-fat ingredients to reduce the calorie count. Therefore, if consumed in moderate amounts, 1 cup Cooked Broccoli with Cream Sauce can be a part of a weight loss diet.