Looking for a tasty and nutritious meal idea? A cup of cooked Peas with Mushroom sauce (Canned) contains 178 Calories per serving. Peas are a great source of plant-based Protein and Fiber, while mushrooms add a savory flavor to the dish.

In addition to Protein and Fiber, Peas with Mushroom sauce are a good source of Vitamins A and C, iron, and potassium. The Canned version of this dish is a quick and convenient option for busy weeknights.

In this article, we'll explore the nutritional information, ingredients, cooking methods, and health benefits of Peas with Mushroom sauce. We'll also discuss any potential risks, ways to serve and store the dish, and provide recipe ideas for you to try at home.

Nutritional Information of Peas with Mushroom Sauce

A cup of cooked Peas with Mushroom sauce (Canned) contains the following Nutrients: - 178 Calories - 9 grams of Protein

Ingredients in Peas with Mushroom Sauce

To make Peas with Mushroom sauce, you'll need the following ingredients: - 1 can of peas (15 oz) - 1 can of mushroom soup (10 oz)

Cooking Method for Peas with Mushroom Sauce

To prepare Peas with Mushroom sauce, follow these simple steps: 1. In a large saucepan, melt the butter over medium heat. 2. Add the onion and mushrooms and cook until the onion is translucent.

Health Benefits of Peas with Mushroom Sauce

Peas with Mushroom sauce offer a range of health benefits, including: - Plant-based Protein: Peas are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. - Fiber: The high fiber content in this dish can promote healthy digestion and help to keep you feeling full and satisfied.

Potential Risks of Consuming Peas with Mushroom Sauce

While Peas with Mushroom sauce are generally a healthy and nutritious meal option, there are some potential risks to be aware of, such as: - Sodium content: Canned soup can be high in sodium, which can contribute to high blood pressure and other health problems. - Allergies: Some people may be allergic to peas or mushrooms, so it's important to be aware of any potential allergens.

Ways to Serve Peas with Mushroom Sauce

There are many ways to serve Peas with Mushroom sauce, including as a side dish with roasted chicken or turkey, stirred into pasta or rice dishes, or as a topping for baked potatoes or sweet potatoes. You can also add in extra vegetables or herbs to customize the dish to your taste preferences.

How to Store Peas with Mushroom Sauce

Leftovers of Peas with Mushroom sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat in the microwave or on the stovetop until heated through.

Variations of Peas with Mushroom Sauce

Peas with Mushroom sauce can be customized to your taste preferences with different variations, such as: - Adding in other vegetables like carrots, celery, or bell peppers. - Using fresh mushrooms instead of Canned.

Peas with Mushroom Sauce vs Other Pea Dishes

Peas with Mushroom sauce offer a unique flavor profile and texture compared to other pea dishes. For example, split pea soup is a popular comfort food that is thick and hearty, while sugar snap peas are a crunchy and refreshing snack. Depending on your preferences, any of these pea dishes can be a delicious and nutritious addition to your diet.

Peas with Mushroom Sauce Recipe Ideas

- Creamy Pea and Mushroom Casserole: Combine cooked Peas with mushroom soup, sour cream, and shredded cheddar cheese for a tasty and satisfying casserole dish. Bake in the oven until bubbly and golden brown. - Peas with Mushroom and Bacon: Fry up some bacon and onions in a pan, then add in Canned peas and sliced mushrooms. Season with garlic powder, salt, and pepper, and cook until the vegetables are tender. - Pea and Mushroom Risotto: Cook arborio rice in a mixture of chicken broth and white wine, then stir in canned peas and sautéed mushrooms. Top with grated parmesan cheese and fresh parsley for a creamy and flavorful risotto dish.