Have you ever wondered how many calories are in 1 cup of cooked string beans that come from a can? The answer is 60 calories. While some may prefer fresh produce, canned string beans are a convenient option to keep on hand. In this article we will explore the nutritional benefits of cooked string beans.

One serving of cooked string beans contains approximately 10% of the recommended daily intake of dietary fiber. Additionally, it is a low-fat and low-calorie food. Per 1 cup of cooked string beans (canned), there are 60 calories, 2.7g of fiber, and only 0.4g of fat. It’s an excellent choice if you're counting calories or following a strict diet.

In this article, we'll explore some of the many nutritional benefits of cooked string beans.

Calories in Cooked String Beans

As previously mentioned, 1 cup of cooked string beans (canned) contains only 60 calories. This makes them a great option for anyone looking to keep their calorie intake in check while maintaining a healthy diet. It is worth noting that the cooking method used can affect the calorie count. For example, microwaving or steaming string beans may result in fewer calories than boiling them in water. But regardless of the cooking method, string beans remain a low-calorie and nutritious food.

String Beans as a Source of Fiber

Cooked string beans are an excellent source of dietary fiber, which plays an important role in digestion and maintaining a healthy gut. In fact, one cup of cooked string beans (canned) provides 2.7g of fiber, which represents approximately 10% of the daily recommended intake for adults. Dietary fiber also helps to regulate blood sugar levels, reduce cholesterol levels, and promote feelings of fullness and satiety. Since fiber-rich foods tend to take longer to digest, they can help keep you feeling full for longer periods of time.

Vitamins and Minerals Found in String Beans

Cooked string beans are rich in a variety of vitamins and minerals that are essential for maintaining overall health. For example, one serving contains approximately 10% of the daily recommended intake of vitamin A and vitamin C. It also contains small amounts of other important nutrients such as iron, calcium, and potassium. These vitamins and minerals provide a variety of benefits, from protecting your eyesight to boosting your immune system. Incorporating string beans into your diet is an easy way to ensure that you're getting the nutrients you need to stay healthy.

Antioxidants in String Beans

String beans are high in antioxidants, which are chemicals that can help prevent damage to the body's cells. Specifically, string beans contain high levels of flavonoids, which have been linked to a reduced risk of heart disease. These antioxidants can help to protect the body from harmful free radicals, which can cause cellular damage and contribute to a range of health problems. Eating foods that are high in antioxidants, like string beans, is an easy way to reduce your risk of developing certain health conditions.

String Beans as a Low-Calorie Option

String beans are a low-calorie food, making them an excellent option for anyone who is trying to lose weight or maintain a healthy weight. Since one cup of cooked string beans (canned) contains only 60 calories, you can enjoy a generous serving without worrying about exceeding your daily calorie limit. Additionally, string beans are high in fiber, which can help to increase feelings of fullness and satiety. This means that incorporating string beans into your meals can help you feel full and satisfied while consuming fewer calories overall.

String Beans for Weight Loss

Adding cooked string beans (canned) to your diet can be a great way to support weight loss. One cup of cooked string beans contains only 60 calories, so you can eat a lot of them without exceeding your daily calorie intake. Additionally, string beans are high in fiber, which can help to promote feelings of fullness and prevent overeating. Plus, their low glycemic index (GI) value makes them a great food for dieters, as they won't cause a sudden spike in blood sugar levels.

Ways to Prepare String Beans

There are many ways to enjoy cooked string beans. One of the easiest methods is to simply steam them for a few minutes until they are tender. You can also boil them, roast them in the oven, or sauté them in a little bit of oil. If you're looking for a more exciting way to eat string beans, try adding them to stir-fries, soups, or salads. String beans can also be marinated or pickled for a unique flavor.

Canned vs Fresh String Beans

While many people prefer fresh produce, canned string beans are a convenient option. They keep for a long time without spoiling and are ready to eat with minimal preparation. Additionally, canned string beans have a longer shelf life than fresh string beans, making them a good option for meal prepping or stocking up your pantry. However, it is important to note that canned string beans may contain added sodium, so it’s important to check the label and choose low-sodium options when possible. Fresh string beans may have a crunchier texture and a slightly sweeter flavor, but they require more prep work.

String Beans and Digestive Health

As previously mentioned, cooked string beans are an excellent source of dietary fiber, which plays a crucial role in digestive health. Not only can fiber help to regulate bowel movements, but it can also promote the growth of healthy gut bacteria. This can improve the health of your digestive system and reduce your risk of developing conditions like inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS). Eating foods that are high in fiber, like cooked string beans, can be an easy way to support your digestive health.

String Beans and Blood Sugar Control

Cooked string beans have a relatively low glycemic index (GI), meaning that they are unlikely to cause a significant rise in blood sugar levels. This can be beneficial for people who are trying to control their blood sugar levels, such as those with diabetes. Additionally, the fiber found in string beans can help to slow down the absorption of carbohydrates in the bloodstream, further supporting healthy blood sugar levels. Adding cooked string beans to your meals can be a simple way to support your overall health and wellbeing.