Yellow corn is a popular dish loved by people around the world. One cup cooked yellow corn from frozen and without added fat during cooking contains 133 calories. Its nutritional value and health benefits make it a great addition to your regular diet.

Yellow corn is rich in dietary fiber, vitamins, and minerals. It is an excellent source of carbohydrates and contains some protein. One cup of cooked yellow corn provides 12% of the recommended daily intake of fiber. It is also a good source of potassium, magnesium, and vitamin C.

This article will explore the nutritional information, health benefits, cooking tips, ways to use, and recipes you can prepare with yellow corn. Whether you are looking to lose weight or increase your diet's nutritional value, you will find useful information in this article.

Nutritional Information

Yellow corn is a rich source of nutrients that are beneficial to the body. One cup of cooked yellow corn provides:

• 133 calories
• 27 grams of carbohydrates
• 3 grams of protein
• 3 grams of fiber
• 1 gram of fat

Yellow corn is also a good source of potassium, magnesium, vitamin C, and other nutrients.

Benefits of Yellow Corn

Yellow corn is a nutritious food that offers many health benefits.

• Rich in antioxidants that protect against chronic diseases such as cancer and heart disease.
• High in fiber improves digestion, promotes weight loss, and lowers the risk of diabetes.
• Contains essential vitamins and minerals that promote immune function and improve brain function and development.

Adding yellow corn to your diet offers many health benefits that your body needs.

Ways to Use Yellow Corn

Yellow corn is versatile and can be used in many dishes. Here are some ways to use yellow corn:

• As a side dish with meat, fish, or chicken.
• In salads and soups for added flavor and texture.
• In casseroles, tacos, and burritos for a filling and nutritious meal.
• In bread, muffins, and cakes for a delicious and healthy dessert.

Yellow corn can be used in many ways to add flavor, texture, and nutritional value to your dishes.

Yellow Corn Recipes

Yellow corn is a versatile ingredient that can be used in many recipes. Here are some yellow corn recipes you can try:

• Grilled corn on the cob with lime and chili powder.
• Corn and black bean salad with cilantro-lime dressing.
• Chicken and corn chowder.
• Cornbread with jalapeno and cheddar cheese.

These recipes are delicious, easy to make, and packed with nutrients.

Cooking Yellow Corn

Yellow corn can be cooked in many ways. Here are some tips for cooking yellow corn:

• Boiling: Boil the corn in water for about 10-15 minutes or until tender.
• Grilling: Brush the corn with oil and grill for 10-15 minutes or until lightly charred.
• Microwaving: Wrap the corn in a damp paper towel and microwave for 4-5 minutes.

Yellow corn can be cooked in many ways, and each method provides a unique flavor and texture.

Yellow Corn vs White Corn

Yellow corn and white corn are both nutritious and delicious. However, there are some differences between the two.

• Morphology: Yellow corn is larger in size and flatter while white corn is smaller and more rounded.
• Texture: Yellow corn has a slightly sweeter taste and a bolder flavor than white corn.
• Nutrition: Both varieties are rich in vitamins, minerals, and fiber, but yellow corn has more carotenoids, which is a type of antioxidant.

Both yellow and white corn are good for you, so choose the one that you prefer to taste.

Yellow Corn Nutrition Facts

Yellow corn is a nutritious food that contains many essential nutrients. Here are some nutrition facts for one cup of cooked yellow corn:

• calories: 133
• Carbohydrates: 27 grams
• Protein: 3 grams
• Fiber: 3 grams
• Fat: 1 gram
• Potassium: 416 mg
• Magnesium: 28 mg
• Vitamin C: 17% of the daily value

Yellow corn is a low-calorie food that is rich in nutrients, making it a great addition to your regular diet.

How to Store Yellow Corn

To keep yellow corn fresh and nutritious for longer, follow these storage tips:

• Keep the corn in its husk and store it in the fridge for up to 5 days.
• If the corn is shucked, place it in a container covered with a damp paper towel and refrigerate for up to 3 days.
• You can also freeze corn on the cob or kernels for up to 6 months.

Following these tips will help you store yellow corn properly to enjoy its nutritional benefits for longer.

Yellow Corn and Weight Loss

Yellow corn can be a part of a healthy diet for weight loss. Here's how:

• Low calorie: One cup of cooked yellow corn contains only 133 calories.
• High in fiber: Fiber helps you feel full and satisfied, which can prevent overeating.
• Nutrient-dense: Yellow corn is rich in nutrients that your body needs for optimal health.

Adding yellow corn to your diet can help you lose weight without compromising your nutritional needs.

Yellow Corn Substitutes

If you don't have yellow corn or don't like its taste, here are some substitutes you can use:

• White corn
• Frozen corn
• Canned corn
• Hominy

These substitutes provide similar texture and flavor to yellow corn and can be used in the same recipes.