If you're a fan of chicken and looking for a low-carb option, 1 cup of diced baked or fried coated chicken leg skinless can be a delicious choice. This serving size contains around 344 calories, making it a reasonable option for those watching their calorie intake.

In addition to being low in calories, this chicken dish is also a good source of protein. It contains roughly 29 grams of protein per serving, which can help keep you feeling full and satisfied. However, as with any food, it's important to consider the other nutritional aspects beyond just calories and protein.

Let's take a closer look at the nutritional breakdown of 1 cup of diced baked or fried coated chicken leg skinless and whether it can be considered a healthy option overall.

Calories in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless

As previously mentioned, 1 cup of diced baked or fried coated chicken leg skinless contains roughly 344 calories. While this may seem like a lot, it's important to keep in mind that the calorie count can vary depending on how the chicken is prepared. Baking or grilling the chicken can be a healthier option compared to frying, which can increase the calorie count significantly. If you're looking to reduce your calorie intake, consider opting for baked or grilled chicken instead of fried.

How much Fat is in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains approximately 19 grams of fat. While a significant amount, some of this fat may come from healthy sources such as olive oil or avocado. However, if the chicken is fried or coated in breadcrumbs, the fat content can increase substantially. To reduce your intake of saturated and trans fats, try baking or grilling the chicken without any added coating.

How much Cholesterol is in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains around 155 milligrams of cholesterol. This may be a concern for individuals with high cholesterol or those at risk for heart disease. To reduce your cholesterol intake, consider opting for skinless chicken breast instead of legs, which tend to have higher levels of cholesterol.

How much Sodium is in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains approximately 618 milligrams of sodium. While not an excessive amount, it's important to keep in mind that many other foods also contain sodium. A diet high in sodium can increase your risk for high blood pressure and other health problems. To reduce your sodium intake, try seasoning the chicken with herbs and spices instead of adding salt.

How many Carbohydrates are in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains roughly 6 grams of carbohydrates. This makes it a good option for those following a low-carb diet. However, if you're looking to increase your carbohydrate intake, consider pairing the chicken with a side of veggies or whole grains.

How much Fiber is in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains little to no fiber. Fiber is an important nutrient that can help keep you feeling full and aid in digestion. To increase your fiber intake, pair the chicken with a side of veggies or whole grains.

How much Protein is in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains approximately 29 grams of protein. Protein is an essential nutrient that plays a crucial role in maintaining and repairing the body's tissues. In addition, it can help keep you feeling full and satisfied. If you're looking to increase your protein intake, consider incorporating chicken into your meals more often.

How much Iron is in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains around 2 milligrams of iron. Iron is an important mineral that helps transport oxygen throughout the body. Iron deficiency can lead to anemia and other health problems. Incorporating iron-rich foods like chicken into your diet can help prevent iron deficiency and promote overall health.

How much Vitamin C is in 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless?

1 cup of diced baked or fried coated chicken leg skinless contains little to no vitamin C. Vitamin C is an important antioxidant that helps protect the body's cells from damage. To increase your vitamin C intake, pair the chicken with a side of fruits or veggies.

Is 1 Cup Diced Baked or Fried Coated Chicken Leg Skinless a Healthy Option?

Overall, 1 cup of diced baked or fried coated chicken leg skinless can be a healthy option when consumed in moderation and prepared in a healthful manner. While it is relatively high in calories and fat, it is also a good source of protein and other important nutrients. When preparing the chicken, try to use healthy cooking methods like baking or grilling and avoid adding excess salt or unhealthy coatings.