1 Cup Diced Baked or Fried Coated Chicken Thigh Skinless provides 344 calories. Whether you are trying to lose weight, build muscle or stay healthy, knowing the calorie content of your food is essential. Chicken thighs are a popular choice of protein and can be prepared in a variety of ways. In this article, we will go over the nutrient content, serving size recommendations, and health benefits of chicken thighs.
Chicken thighs are a good source of protein, vitamin B6 and minerals such as iron, zinc, and copper. A 3.5-ounce serving of boneless, skinless chicken thigh contains 209 calories, 26 grams of protein, 11 grams of fat and zero carbohydrates. When coated and cooked, chicken thighs can add calories and fat.
With chicken thighs being a versatile ingredient, it is easy to incorporate into your weekly meal plan. Understanding the nutritional content can help you make healthier choices when choosing what to eat.
Calories in a Cup of Chicken Thighs
As previously mentioned, chicken thighs vary in calorie content depending on the cooking method and if a coating is used. In one cup of diced baked or fried coated chicken thigh, there are approximately 344 calories. If you are trying to control your calorie intake, opt for baked and skinless chicken thighs, as they are lower in calories and fat.
Protein Content in Coated Chicken Thighs
Chicken thighs are a great source of protein and even coated chicken thighs still contain a significant amount. In a cup of diced baked or fried chicken thigh, there is around 30 grams of protein. Eating protein helps you feel full for longer and supports muscle repair and growth. So, a delicious chicken thigh dish can be a great post-workout meal!
Fat Content in Baked Chicken Thighs
Baked chicken thighs have lower fat content than fried or coated chicken thighs. In one cup of diced baked chicken thigh, there are approximately 10 grams of fat. The fat content increases when a coating is added. For example, in one cup of diced fried chicken thigh, the fat content increases to approximately 19 grams.
Carbohydrate Content in Fried Chicken Thighs
Chicken thighs are naturally low in carbohydrates, but the carbohydrate content increases when a coating is added. In one cup of diced fried chicken thigh, there is approximately 11 grams of carbohydrates. It is important to be mindful of your carbohydrate intake if you are following a low-carb or Keto diet.
Vitamin and Mineral Content in Chicken Thighs
Chicken thighs are a good source of several vitamins and minerals, including vitamin B6, iron, zinc, and copper. Vitamin B6 helps with the production of serotonin, which regulates mood and reduces stress. Iron is important for healthy blood flow, while zinc and copper support the immune system and metabolism.
Ideal Serving Size of Chicken Thighs per Meal
The ideal serving size for chicken thighs is around 3-4 ounces or approximately one chicken thigh. This serving size provides around 26 grams of protein and 140-180 calories, depending on the cooking method and if the skin is removed. Always be mindful of your portion sizes, as overeating can lead to weight gain.
Health Benefits of Chicken Thighs
Chicken thighs provide many health benefits beyond just nutrients. The protein and amino acids in chicken thighs help support muscle growth and repair. They also help keep you feeling fuller for longer periods of time, aiding in weight loss. Chicken thighs can also help regulate blood sugar levels and are good for heart health.
What to Avoid When Cooking Chicken Thighs
When cooking chicken thighs, it is important to avoid overcooking them, as they can become dry and tough. It is also important to be cautious when using a coating, as they can add significant amounts of fat and calories to the dish. Lastly, always make sure that chicken is cooked to an internal temperature of 165°F to avoid any risk of foodborne illness.
How to Store Chicken Thighs for Maximum Freshness
Storing chicken thighs properly can help prevent spoilage and foodborne illness. Always store chicken thighs in the refrigerator at 40°F or below, and consume within 2-3 days. If you wish to store them for more than 3 days, they can be frozen for up to 6 months. Remember to thaw frozen chicken in the refrigerator overnight, rather than at room temperature, to prevent bacterial growth.
Delicious Recipes for Chicken Thighs
There are numerous recipes that feature chicken thighs as a main ingredient. Some popular choices include oven-baked teriyaki chicken thighs, BBQ chicken thighs, and savory chicken thigh casserole. Chicken thighs are also great for grilling or stir-frying. Experiment with different herbs and spices to find your favorite flavor combination.
5 FAQ About 1 Cup Diced Baked or Fried Coated Chicken Thigh Skinless (344 calories)
1. How much protein does 1 cup of diced chicken thigh provide?
One cup of diced chicken thigh provides about 42 grams of protein, which is approximately 84% of the recommended daily value for an average person.
2. How many calories come from fat in 1 cup of diced chicken thigh?
One cup of diced chicken thigh contains approximately 153 calories from fat, which is roughly 44% of the total calorie count.
3. Is it better to bake or fry chicken thigh?
Baking chicken thigh is generally considered to be a healthier option than frying, as it involves less oil and therefore fewer calories. However, frying can create a crispier coating and may add more flavor.
4. How do you remove the skin from chicken thigh?
To remove the skin from chicken thigh, grasp the edge of the skin with a paper towel and pull it away from the meat. You can also use a sharp knife to cut along the edge of the skin and carefully peel it off.
5. What are some healthy ways to prepare chicken thigh?
Some healthy ways to prepare chicken thigh include baking, grilling, or roasting with herbs and spices. You can also use low-fat marinades and avoid using excessive amounts of oil or butter.