Are you looking for a healthy breakfast option? Look no further than oat bran cereal made with milk (fat added in cooking). One cup of this delicious cereal provides a whopping 869 calories! But don't let that intimidate you, as oat bran cereal is packed with essential nutrients your body needs.
Oat bran cereal is a great source of carbohydrates, protein, and fiber. It is also packed with vitamins and minerals, including vitamin E, iron, and zinc. The milk adds a dose of calcium and vitamin D, making this breakfast option even more nutritious.
In this article, we'll explore the calorie count, macronutrient breakdown, vitamins and minerals, fat and sugar content, and other health benefits of oat bran cereal with milk. We'll also look at serving size, comparing homemade vs store-bought options, and ideas for delicious toppings.
Calorie Count in Oat Bran Cereal with Milk
As mentioned earlier, one cup of oat bran cereal made with milk (fat added in cooking) contains 869 calories. This may seem high, but keep in mind that this breakfast option is nutrient-dense and will keep you full for hours. If you are watching your calorie intake, consider reducing the serving size or skipping any additional toppings high in calories.
Macronutrient Breakdown of Oat Bran Cereal with Milk
One cup of oat bran cereal with milk contains 81 grams of carbohydrates, 43 grams of protein, and 43 grams of fat. This macronutrient breakdown is well-balanced and will provide your body with sustained energy throughout the morning.
Vitamins and Minerals in Oat Bran Cereal with Milk
Oat bran cereal with milk is a great source of vitamins and minerals. One serving contains 33% of the daily recommended value (DV) of vitamin E, 39% of iron, 42% of zinc, 23% of calcium, and 52% of vitamin D. These essential nutrients support your overall health and well-being.
Fat Content in Oat Bran Cereal with Milk
One serving of oat bran cereal with milk contains 43 grams of fat. While this may seem high, keep in mind that not all fat is bad. The fat in this breakfast option comes from healthy sources, such as the milk and the oat bran. These healthy fats support brain function and heart health.
Sugar Content in Oat Bran Cereal with Milk
One serving of oat bran cereal with milk contains 13 grams of sugar. This sugar comes from the lactose found in milk and the natural sugars in the oat bran. There is no added sugar in this breakfast option, making it a healthier choice than many store-bought cereals that are loaded with sugar.
Fiber Content of Oat Bran Cereal with Milk
One serving of oat bran cereal with milk contains a whopping 22 grams of fiber. This is over 80% of the daily recommended value (DV) of fiber. The fiber in oat bran supports digestive health, helps regulate blood sugar levels, and keeps you feeling full and satisfied.
Health Benefits of Oat Bran Cereal with Milk
Oat bran cereal with milk is a nutrient-dense breakfast option that provides numerous health benefits. It supports heart health, aids in digestion, regulates blood sugar levels, and supports brain function. Additionally, the high protein content in this breakfast option supports muscle growth and repair.
Serving Size of Oat Bran Cereal with Milk
The recommended serving size for oat bran cereal with milk is 1 cup, dry yields. However, you may want to adjust this based on your individual calorie and nutrient needs.
Comparing Homemade vs Store-bought Oat Bran Cereal with Milk
While it may be tempting to grab a box of store-bought oat bran cereal, making homemade oat bran cereal with milk ensures that you know exactly what ingredients are going into your breakfast. Many store-bought cereals are loaded with added sugar and preservatives, making them less nutritious than homemade options.
Ideas for Toppings for Oat Bran Cereal with Milk
Oat bran cereal with milk can be delicious on its own, but you may want to add some extra toppings to make it even more exciting. Some healthy topping ideas include fresh fruit, nuts, seeds, and honey. These toppings add nutritional value and enhance the flavor of the breakfast option.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper. - Adelle Davis
5 FAQ about Oat Bran Cereal made with Milk (Fat Added in Cooking)
1. How many calories are in a cup of oat bran cereal made with milk and fat?
There are 869 calories in one cup of oat bran cereal made with milk and fat.
2. Is oat bran cereal good for weight loss?
Oat bran cereal can be a good addition to a weight loss diet because it is high in fiber and can promote feelings of fullness. However, it is important to watch portion sizes and limit added fats and sugars.
3. What are the nutritional benefits of oat bran cereal?
Oat bran cereal is high in fiber, which can aid in digestion and promote healthy cholesterol levels. It also contains vitamins and minerals such as iron, magnesium, and zinc.
4. Can oat bran cereal be made without adding extra fat?
Yes, oat bran cereal can be made without adding extra fat. It can be cooked with water or skim milk for a lower calorie option.
5. What are some toppings or mix-ins for oat bran cereal?
Oat bran cereal can be topped with fresh fruit, nuts, or a drizzle of honey for added flavor and nutrition. Mix-ins such as chia seeds or flax seeds can also boost the nutritional content.